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    Nutritional Facts: Grilled Cheese and Bread Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (20g)
    sun-dried tomatoes
    2 tablespoons (27g)
    oil
    1/2 cup (108g)
    olive oil
    1 (3g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    1/2 lb (227g)
    French bread
    3/4 lb (342g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.7 2.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.8 3.2 4 1
    Ash (g) 2.5 0.0 0.0 0.0 1.5 4.9 12.1 21 4
    Aspartic acid (g) 0.4 0.0 0.0 0.0 0.0 1.0 5.4 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.0 0.0 1.1 5.4 0.4 99.8 2,550.3 2,679 446
    Calories 51.6 240.4 954.7 4.5 0.0 655.4 1,275.2 3,182 530
    Calories (kj) 215.8 1,006.1 3,994.9 18.7 0.0 2,744.2 5,339.9 13,320 2,220
    Carbohydrates (g) 11.2 0.0 0.0 1.0 0.0 128.0 2.3 142 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 304.3 304 51
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 0.1 0.0 5.4 0.0 8 1
    Folate (mcg) 13.6 0.0 0.0 0.1 0.0 335.7 61.5 411 68
    Folate, DFE (mcg) 13.6 0.0 0.0 0.1 0.0 521.6 61.5 597 99
    Folate, food (mcg) 13.6 0.0 0.0 0.1 0.0 70.3 61.5 146 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 265.4 0.0 265 44
    Glutamic acid (g) 1.0 0.0 0.0 0.0 0.0 7.5 20.5 29 5
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.8 1.4 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.5 2.9 3 1
    Iron (mg) 1.8 0.0 0.6 0.1 0.0 8.2 2.5 13 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.8 5.2 6 1
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 1.6 8.0 10 2
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.7 7.0 8 1
    Magnesium (mg) 38.8 0.0 0.0 0.8 0.0 63.5 92.3 195 33
    Manganese (mg) 0.4 n/a 0.0 0.1 0.0 1.2 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 2.2 3 0
    Monounsaturated Fat (g) 0.1 7.5 78.8 0.0 0.0 0.8 29.9 117 20
    Niacin (mg) 1.8 0.0 0.0 0.0 0.0 10.8 0.3 13 2
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.7 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 1.1 4.4 6 1
    Phosphorus (mg) 71.2 0.0 0.0 4.6 0.0 258.5 1,517.9 1,852 309
    Phytosterols n/a 263.3 238.7 n/a 0.0 n/a n/a 502 84
    Polyunsaturated Fat (g) 0.2 14.9 11.4 0.0 0.0 1.8 3.1 31 5
    Potassium (mg) 685.4 0.0 1.1 12.0 0.1 290.3 276.9 1,266 211
    Proline (g) 0.1 0.0 0.0 0.0 0.0 2.5 9.4 12 2
    Protein (g) 2.8 0.0 0.0 0.2 0.0 26.6 83.7 113 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 656.4 656 109
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 1.3 2 0
    Saturated Fat (g) 0.1 3.5 14.9 0.0 0.0 1.1 65.2 85 14
    Selenium (mcg) 1.1 0.0 0.0 0.4 0.0 61.5 49.6 113 19
    Serine (g) 0.1 0.0 0.0 0.0 0.0 1.0 4.9 6 1
    Sodium (mg) 419.0 0.0 2.2 0.5 581.4 1,163.5 1,832.4 3,999 666
    Sugar (g) 7.5 0.0 0.0 0.0 0.0 5.8 1.7 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.6 3.0 4 1
    Tocopherol, alpha (mg) 0.0 3.9 15.5 0.0 0.0 0.4 0.9 21 3
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.6 27.2 108.0 0.0 0.0 4.2 103.5 243 41
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.4 4.0 5 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 1.0 5.6 7 1
    Vitamin A, IU (IU) 174.8 0.0 0.0 0.3 0.0 0.0 2,628.9 2,804 467
    Vitamin A, RAE (mcg) 8.8 0.0 0.0 0.0 0.0 0.0 676.9 686 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1 0
    Vitamin C (mg) 7.8 0.0 0.0 0.9 0.0 0.5 0.0 9 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 75.2 75 13
    Water (g) 2.9 0.0 0.0 1.8 0.0 63.1 140.2 208 35
    Zinc (mg) 0.4 0.0 0.0 0.0 0.0 2.1 10.3 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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