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Nutritional Facts: Grilled Cheese and Bread Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (20g)
sun-dried tomatoes
2 tablespoons (27g)
oil
1/2 cup (108g)
olive oil
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1/2 lb (227g)
French bread
3/4 lb (342g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.7 2.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.8 3.2 4 1
Ash (g) 2.5 0.0 0.0 0.0 1.5 4.9 12.1 21 4
Aspartic acid (g) 0.4 0.0 0.0 0.0 0.0 1.0 5.4 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.0 0.0 1.1 5.4 0.4 99.8 2,550.3 2,679 446
Calories 51.6 240.4 954.7 4.5 0.0 655.4 1,275.2 3,182 530
Calories (kj) 215.8 1,006.1 3,994.9 18.7 0.0 2,744.2 5,339.9 13,320 2,220
Carbohydrates (g) 11.2 0.0 0.0 1.0 0.0 128.0 2.3 142 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 304.3 304 51
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.1 0.0 5.4 0.0 8 1
Folate (mcg) 13.6 0.0 0.0 0.1 0.0 335.7 61.5 411 68
Folate, DFE (mcg) 13.6 0.0 0.0 0.1 0.0 521.6 61.5 597 99
Folate, food (mcg) 13.6 0.0 0.0 0.1 0.0 70.3 61.5 146 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 265.4 0.0 265 44
Glutamic acid (g) 1.0 0.0 0.0 0.0 0.0 7.5 20.5 29 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.8 1.4 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.5 2.9 3 1
Iron (mg) 1.8 0.0 0.6 0.1 0.0 8.2 2.5 13 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.8 5.2 6 1
Leucine (g) 0.1 0.0 0.0 0.0 0.0 1.6 8.0 10 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.7 7.0 8 1
Magnesium (mg) 38.8 0.0 0.0 0.8 0.0 63.5 92.3 195 33
Manganese (mg) 0.4 n/a 0.0 0.1 0.0 1.2 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 2.2 3 0
Monounsaturated Fat (g) 0.1 7.5 78.8 0.0 0.0 0.8 29.9 117 20
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 10.8 0.3 13 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.7 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 1.1 4.4 6 1
Phosphorus (mg) 71.2 0.0 0.0 4.6 0.0 258.5 1,517.9 1,852 309
Phytosterols n/a 263.3 238.7 n/a 0.0 n/a n/a 502 84
Polyunsaturated Fat (g) 0.2 14.9 11.4 0.0 0.0 1.8 3.1 31 5
Potassium (mg) 685.4 0.0 1.1 12.0 0.1 290.3 276.9 1,266 211
Proline (g) 0.1 0.0 0.0 0.0 0.0 2.5 9.4 12 2
Protein (g) 2.8 0.0 0.0 0.2 0.0 26.6 83.7 113 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 656.4 656 109
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 1.3 2 0
Saturated Fat (g) 0.1 3.5 14.9 0.0 0.0 1.1 65.2 85 14
Selenium (mcg) 1.1 0.0 0.0 0.4 0.0 61.5 49.6 113 19
Serine (g) 0.1 0.0 0.0 0.0 0.0 1.0 4.9 6 1
Sodium (mg) 419.0 0.0 2.2 0.5 581.4 1,163.5 1,832.4 3,999 666
Sugar (g) 7.5 0.0 0.0 0.0 0.0 5.8 1.7 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.6 3.0 4 1
Tocopherol, alpha (mg) 0.0 3.9 15.5 0.0 0.0 0.4 0.9 21 3
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 27.2 108.0 0.0 0.0 4.2 103.5 243 41
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.4 4.0 5 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 1.0 5.6 7 1
Vitamin A, IU (IU) 174.8 0.0 0.0 0.3 0.0 0.0 2,628.9 2,804 467
Vitamin A, RAE (mcg) 8.8 0.0 0.0 0.0 0.0 0.0 676.9 686 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 7.8 0.0 0.0 0.9 0.0 0.5 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 75.2 75 13
Water (g) 2.9 0.0 0.0 1.8 0.0 63.1 140.2 208 35
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 2.1 10.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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