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Nutritional Facts: Marinated Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (202g)
flank steaks
1/2 cup (118g)
white wine
1/2 cup (144g)
soy sauce
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine n/a n/a 0.8 0.0 0.0 1 0
Alcohol n/a 12.1 0.0 0.0 0.0 12 3
Arginine n/a n/a 0.6 0.0 0.0 1 0
Ash n/a 0.2 25.7 0.0 0.0 26 6
Aspartic acid n/a n/a 1.3 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.6 28.8 1.0 2.5 43 11
Calories n/a 96.4 86.4 3.0 2.1 188 47
Calories (kj) n/a 402.2 361.4 12.6 8.7 785 196
Carbohydrates n/a 3.1 8.0 0.6 0.5 12 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.0 0.0 0 0
Cystine n/a n/a 0.2 0.0 0.0 0 0
Dietary Fiber n/a 0.0 1.2 0.1 0.0 1 0
Folate n/a 1.2 25.9 0.1 0.0 27 7
Folate, DFE n/a 1.2 25.9 0.1 0.0 27 7
Folate, food n/a 1.2 25.9 0.1 0.0 27 7
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 3.5 0.0 0.0 3 1
Glycine n/a n/a 0.6 0.0 0.0 1 0
Histidine n/a n/a 0.3 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 3.4 0.2 0.0 4 1
Isoleucine n/a n/a 0.7 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.1 0.0 0.0 1 0
Lysine n/a n/a 1.1 0.0 0.0 1 0
Magnesium n/a 11.8 57.6 1.9 0.4 72 18
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.7 0.3 0.0 1 0
Methionine n/a n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.1 5.7 0.1 0.0 6 1
Pantothenic acid n/a 0.1 0.5 0.0 0.0 1 0
Phenylalanine n/a n/a 0.8 0.0 0.0 1 0
Phosphorus n/a 21.2 187.2 1.5 2.1 212 53
Phytosterols n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0 0
Potassium n/a 83.5 305.3 11.9 5.6 406 102
Proline n/a n/a 1.2 0.0 0.0 1 0
Protein n/a 0.1 15.1 0.1 0.1 15 4
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.1 1.2 0.5 0.2 2 0
Serine n/a n/a 0.7 0.0 0.0 1 0
Sodium n/a 5.9 8,043.8 0.2 0.2 8,050 2,013
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 1.1 2.4 0.0 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.6 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.1 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.3 0.0 0.0 0 0
Tyrosine n/a n/a 0.5 0.0 0.0 0 0
Valine n/a n/a 0.8 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 0.3 0.1 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.3 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.4 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 102.1 95.0 0.1 0.8 198 50
Zinc n/a 0.1 0.6 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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