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Nutritional Facts: Pork Pie (Raised)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (0g)
veal bones
1 (0g)
bay leaves
1 small (70g)
onions
4 (0g)
black peppercorns
2 lbs (909g)
pork legs
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
ground mace
1/4 teaspoon (0g)
dried sage
1/4 teaspoon (0g)
dried marjoram
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 pint (122g)
milk
1/4 pint (119g)
water
5 ounces (154g)
lard
1 lb (454g)
flour
1 to taste (44g)
eggs
Total 1 serving
Alanine n/a n/a 0.0 0.0 9.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 1.5 n/a 11 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 10.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 1.9 n/a 12 2
Ash n/a 0.0 0.2 0.0 8.0 0.0 0.0 0.0 0.0 0.0 6.0 0.1 0.9 0.1 0.0 2.1 n/a 18 3
Aspartic acid n/a n/a 0.1 0.0 14.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 2.0 n/a 17 3
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.5 16.1 1.8 45.4 0.7 0.5 1.1 2.9 3.0 1.4 5.1 145.2 3.6 0.0 68.1 n/a 295 49
Calories n/a 0.2 28.0 1.0 2,226.6 1.4 1.5 2.0 0.6 0.4 0.0 2.9 78.1 0.0 1,386.8 1,652.6 n/a 5,382 897
Calories (kj) n/a 0.8 116.2 4.2 9,315.2 6.0 6.3 8.5 2.3 1.7 0.0 12.1 327.0 0.0 5,802.5 6,914.4 n/a 22,517 3,753
Carbohydrates n/a 0.0 6.5 0.3 0.0 0.3 0.3 0.2 0.1 0.1 0.0 0.7 5.7 0.0 0.0 346.4 n/a 361 60
Cholesterol n/a 0.0 0.0 0.0 663.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 146.1 0.0 n/a 827 138
Copper n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Cystine n/a n/a 0.0 0.0 2.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a 3 0
Dietary Fiber n/a 0.0 1.2 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 12.3 n/a 14 2
Folate n/a 0.1 13.3 0.1 63.6 0.5 0.1 0.3 0.5 0.4 0.0 0.2 6.1 0.0 0.0 830.8 n/a 916 153
Folate, DFE n/a 0.1 13.3 0.1 63.6 0.5 0.1 0.3 0.5 0.4 0.0 0.2 6.1 0.0 0.0 1,321.1 n/a 1,406 234
Folate, food n/a 0.1 13.3 0.1 63.6 0.5 0.1 0.3 0.5 0.4 0.0 0.2 6.1 0.0 0.0 131.7 n/a 217 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699.2 n/a 699 117
Fructose n/a n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.2 0.0 24.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 15.8 n/a 41 7
Glycine n/a n/a 0.0 0.0 9.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 1.7 n/a 11 2
Histidine n/a n/a 0.0 0.0 6.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 1.0 n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.0 7.7 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 21.1 n/a 30 5
Isoleucine n/a n/a 0.0 0.0 7.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 1.6 n/a 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 12.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 3.2 n/a 16 3
Lysine n/a n/a 0.0 0.0 14.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 1.0 n/a 15 3
Magnesium n/a 0.1 7.0 0.7 181.8 0.7 1.0 0.7 0.7 0.5 0.1 2.0 15.9 1.2 0.0 99.9 n/a 312 52
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.1 n/a 4 1
Methionine n/a n/a 0.0 0.0 4.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.8 n/a 5 1
Monounsaturated Fat n/a 0.0 0.0 0.0 76.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 69.3 0.4 n/a 147 25
Niacin n/a 0.0 0.1 0.0 41.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 26.8 n/a 69 11
Pantothenic acid n/a n/a 0.1 0.0 6.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 2.0 n/a 9 1
Phenylalanine n/a n/a 0.0 0.0 6.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 2.4 n/a 9 1
Phosphorus n/a 0.1 20.3 0.6 1,808.5 1.3 0.8 0.5 0.2 0.5 0.0 1.8 113.5 0.0 0.0 490.3 n/a 2,438 406
Phytosterols n/a n/a 10.5 0.4 n/a 0.4 0.4 0.3 0.4 0.1 0.0 1.1 0.0 n/a 0.0 n/a n/a 14 2
Polyunsaturated Fat n/a 0.0 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 17.2 1.9 n/a 38 6
Potassium n/a 0.3 102.2 5.3 2,862.7 9.1 5.9 2.0 1.9 2.3 0.5 15.3 184.2 1.2 0.0 485.8 n/a 3,679 613
Proline n/a n/a 0.0 0.0 7.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 5.4 n/a 13 2
Protein n/a 0.0 0.8 0.0 158.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.0 0.0 0.0 46.9 n/a 210 35
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 n/a 38 6
Riboflavin n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.2 n/a 4 1
Saturated Fat n/a 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 60.3 0.7 n/a 123 21
Selenium n/a 0.0 0.4 0.0 267.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2.4 0.0 0.3 153.9 n/a 425 71
Serine n/a n/a 0.0 0.0 6.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 2.3 n/a 9 2
Sodium n/a 0.0 2.8 0.1 427.1 0.1 0.1 0.3 0.0 0.1 2,325.5 0.2 59.8 3.6 0.0 9.1 n/a 2,829 471
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 3.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 4 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 10 2
Threonine n/a n/a 0.0 0.0 7.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 1.3 n/a 9 1
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.3 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 1.7 n/a 2 0
Total Fat n/a 0.0 0.1 0.0 171.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.5 0.0 153.8 4.4 n/a 335 56
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.6 n/a 3 0
Tyrosine n/a n/a 0.0 0.0 5.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 1.4 n/a 7 1
Valine n/a n/a 0.0 0.0 8.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 1.9 n/a 11 2
Vitamin A, IU n/a 3.7 1.4 2.2 63.6 187.2 0.1 3.4 10.3 12.1 0.0 6.3 168.4 0.0 0.0 0.0 n/a 459 76
Vitamin A, RAE n/a 0.2 0.0 0.1 0.0 9.4 0.0 0.2 0.5 0.6 0.0 0.3 40.3 0.0 0.0 0.0 n/a 52 9
Vitamin B-12 n/a 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 n/a 0.0 0.1 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 4 1
Vitamin C n/a 0.0 5.2 0.0 6.4 0.3 0.0 0.1 0.1 0.1 0.0 0.0 1.8 0.0 0.0 0.0 n/a 14 2
Vitamin D n/a 0.0 0.0 0.0 181.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 156.8 0.0 n/a 339 56
Water n/a 0.0 62.4 0.0 567.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 107.0 118.4 0.0 54.1 n/a 910 152
Zinc n/a 0.0 0.1 0.0 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 3.2 n/a 22 4

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