Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,272g) salmon fillets |
1 teaspoon (6g) sea salt |
1/2 cup (63g) all-purpose flour |
1/4 cup (55g) oil |
1 (67g) limes |
2 large (90g) red chilies |
2/3 cup (11g) fresh cilantro leaves |
18 (1g) fresh mint leaves |
4 (80g) shallots |
25 (85g) snow peas |
3 (0g) kaffir lime leaves |
5 tablespoons (67g) soft brown sugar |
5 tablespoons (63g) granulated sugar |
5 tablespoons (90g) fish sauce |
5 tablespoons (76g) lime juice |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Ash (g) | 19.3 | 6.0 | 0.3 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 0.6 | 0.5 | n/a | 0.3 | 0.0 | 18.2 | 0.2 | 47 | 12 |
| Aspartic acid (g) | 32.8 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 34 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.0 | 1.4 | 9.4 | 0.0 | 22.1 | 12.6 | 7.2 | 2.2 | 29.6 | 36.6 | n/a | 55.9 | 0.6 | 38.7 | 10.6 | 316 | 79 |
| Calories | 1,615.4 | 0.0 | 227.5 | 481.8 | 20.1 | 36.0 | 2.5 | 0.6 | 57.6 | 35.7 | n/a | 256.1 | 243.8 | 31.5 | 18.9 | 3,028 | 757 |
| Calories (kj) | 6,767.0 | 0.0 | 951.9 | 2,016.0 | 84.4 | 149.4 | 10.1 | 2.6 | 241.6 | 149.6 | n/a | 1,071.7 | 1,019.3 | 131.4 | 78.7 | 12,674 | 3,168 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 47.7 | 0.0 | 7.1 | 7.9 | 0.4 | 0.1 | 13.4 | 6.4 | n/a | 66.1 | 63.0 | 3.3 | 6.4 | 222 | 55 |
| Cholesterol (mg) | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 146 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 1.9 | 1.4 | 0.3 | 0.1 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Folate (mcg) | 50.9 | 0.0 | 16.3 | 0.0 | 5.4 | 20.7 | 6.6 | 1.0 | 27.2 | 35.7 | n/a | 0.7 | 0.0 | 45.9 | 7.6 | 218 | 54 |
| Folate, DFE (mcg) | 50.9 | 0.0 | 16.3 | 0.0 | 5.4 | 20.7 | 6.6 | 1.0 | 27.2 | 35.7 | n/a | 0.7 | 0.0 | 45.9 | 7.6 | 218 | 54 |
| Folate, food (mcg) | 50.9 | 0.0 | 16.3 | 0.0 | 5.4 | 20.7 | 6.6 | 1.0 | 27.2 | 35.7 | n/a | 0.7 | 0.0 | 45.9 | 7.6 | 218 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 36.9 | 0.0 | 2.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 40 | 10 |
| Glycine (g) | 16.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Histidine (g) | 6.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Iron (mg) | 4.8 | 0.0 | 0.7 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 1.0 | 1.8 | n/a | 0.5 | 0.0 | 0.7 | 0.1 | 11 | 3 |
| Isoleucine (g) | 12.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 19.9 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 21 | 5 |
| Lysine (g) | 22.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Magnesium (mg) | 343.4 | 0.1 | 13.8 | 0.0 | 4.0 | 20.7 | 2.8 | 0.7 | 16.8 | 20.4 | n/a | 6.1 | 0.0 | 157.5 | 6.1 | 592 | 148 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 17.1 | 0.0 | 0.1 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 101.7 | 0.0 | 0.8 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 2.1 | 0.1 | 107 | 27 |
| Pantothenic acid (mg) | 13.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 15 | 4 |
| Phenylalanine (g) | 10.7 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Phosphorus (mg) | 3,319.9 | 0.0 | 67.5 | 0.0 | 12.1 | 38.7 | 5.1 | 0.7 | 48.0 | 45.1 | n/a | 2.7 | 0.0 | 6.3 | 10.6 | 3,557 | 889 |
| Phytosterols | n/a | 0.0 | n/a | 527.6 | n/a | n/a | 0.5 | 0.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 532 | 133 |
| Polyunsaturated Fat (g) | 10.3 | 0.0 | 0.3 | 29.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Potassium (mg) | 4,655.5 | 0.5 | 66.9 | 0.0 | 68.3 | 289.8 | 55.6 | 5.1 | 267.2 | 170.0 | n/a | 89.6 | 1.3 | 259.2 | 88.5 | 6,018 | 1,504 |
| Proline (g) | 11.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Protein (g) | 260.8 | 0.0 | 6.5 | 0.0 | 0.5 | 1.7 | 0.2 | 0.0 | 2.0 | 2.4 | n/a | 0.1 | 0.0 | 4.6 | 0.3 | 279 | 70 |
| Retinol (mcg) | 445.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 449 | 112 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.3 | 0.0 | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Selenium (mcg) | 399.4 | 0.0 | 21.2 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 1.0 | 0.6 | n/a | 0.8 | 0.4 | 8.2 | 0.1 | 432 | 108 |
| Serine (g) | 11.5 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Sodium (mg) | 954.0 | 2,325.5 | 1.3 | 0.0 | 1.3 | 8.1 | 4.9 | 0.3 | 9.6 | 3.4 | n/a | 18.9 | 0.6 | 7,065.9 | 1.5 | 10,395 | 2,599 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.7 | 62.9 | n/a | 0.4 | 127 | 32 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 4.8 | 0.1 | n/a | n/a | 3.4 | n/a | 65.4 | 62.9 | 3.3 | 1.3 | 142 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Tocopherol, alpha (mg) | 5.1 | 0.0 | 0.0 | 7.8 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 56.0 | 0.0 | 0.6 | 54.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 112 | 28 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 9.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Valine (g) | 14.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Vitamin A, IU (IU) | 1,488.2 | 0.0 | 0.0 | 0.0 | 33.5 | 856.8 | 720.1 | 38.2 | 952.0 | 924.0 | n/a | 0.0 | 0.0 | 10.8 | 37.8 | 5,061 | 1,265 |
| Vitamin A, RAE (mcg) | 445.2 | 0.0 | 0.0 | 0.0 | 1.3 | 43.2 | 36.0 | 1.9 | 48.0 | 45.9 | n/a | 0.0 | 0.0 | 3.6 | 1.5 | 627 | 157 |
| Vitamin B-12 (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 53 | 13 |
| Vitamin B-6 (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 129.3 | 2.9 | 0.3 | 6.4 | 51.0 | n/a | 0.0 | 0.0 | 0.5 | 22.7 | 233 | 58 |
| Vitamin D (IU) | 5,533.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5,533 | 1,383 |
| Water (g) | 960.6 | 0.0 | 7.5 | 0.0 | 59.1 | 79.2 | 9.8 | 0.7 | 63.8 | 75.6 | n/a | 0.9 | 0.0 | 64.0 | 68.7 | 1,390 | 347 |
| Zinc (mg) | 5.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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