Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (0g) mayonnaise |
2 tablespoons (30g) yellow mustard |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) garlic salt |
1 to taste (0g) lemons |
1 teaspoon (5g) Tabasco sauce |
2 tablespoons (30g) ketchup |
1 tablespoon (6g) wine vinegar |
1 tablespoon (17g) Worcestershire sauce |
3 teaspoons (18g) salt |
1 large (1,248g) cabbage |
4 (476g) bell peppers |
2 medium (220g) onions |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 1 | 0 |
| Ash | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | 0.3 | 18.0 | 8.0 | 2.0 | 0.8 | 32 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 1.0 | 0.2 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 17.4 | 0.3 | 2.4 | n/a | 0.6 | 5.4 | n/a | 18.2 | 4.3 | 499.2 | 47.6 | 50.6 | 646 | 65 |
| Calories | n/a | 20.1 | 238.7 | 10.3 | n/a | 0.6 | 29.1 | n/a | 13.3 | 0.0 | 312.0 | 95.2 | 88.0 | 807 | 81 |
| Calories (kj) | n/a | 83.4 | 998.7 | 43.0 | n/a | 2.4 | 121.2 | n/a | 55.4 | 0.0 | 1,285.4 | 399.8 | 365.2 | 3,355 | 335 |
| Carbohydrates | n/a | 1.6 | 0.0 | 2.3 | n/a | 0.0 | 7.5 | n/a | 3.3 | 0.0 | 72.4 | 22.1 | 20.5 | 130 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 31.2 | 8.1 | 3.7 | 44 | 4 |
| Folate | n/a | 2.1 | 0.0 | 1.5 | n/a | 0.0 | 3.0 | n/a | 1.4 | 0.0 | 536.6 | 47.6 | 41.8 | 634 | 63 |
| Folate, DFE | n/a | 2.1 | 0.0 | 1.5 | n/a | 0.1 | 3.0 | n/a | 1.4 | 0.0 | 536.6 | 47.6 | 41.8 | 634 | 63 |
| Folate, food | n/a | 2.1 | 0.0 | 1.5 | n/a | 0.0 | 3.0 | n/a | 1.4 | 0.0 | 536.6 | 47.6 | 41.8 | 634 | 63 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 18.1 | 5.3 | 2.8 | 29 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | 20.8 | 5.5 | 4.3 | 34 | 3 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 3.7 | 0.9 | 0.6 | 6 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.1 | 5.9 | 1.6 | 0.5 | 10 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 1 | 0 |
| Magnesium | n/a | 14.7 | 0.0 | 2.4 | n/a | 0.6 | 5.7 | n/a | 2.2 | 0.2 | 149.8 | 47.6 | 22.0 | 245 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.6 | 0.3 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.8 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21 | 2 |
| Niacin | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 2.9 | 2.3 | 0.3 | 6 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.5 | 0.3 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 31.8 | 0.0 | 12.8 | n/a | 1.1 | 9.9 | n/a | 10.2 | 0.0 | 324.5 | 95.2 | 63.8 | 549 | 55 |
| Phytosterols | n/a | n/a | 59.7 | 0.2 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 137.3 | 42.8 | 33.0 | 275 | 28 |
| Polyunsaturated Fat | n/a | 0.3 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 4 | 0 |
| Potassium | n/a | 41.4 | 0.3 | 37.0 | n/a | 6.0 | 114.6 | n/a | 136.0 | 1.4 | 2,121.6 | 833.0 | 321.2 | 3,613 | 361 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Protein | n/a | 1.3 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 16.0 | 4.1 | 2.4 | 25 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 5 | 0 |
| Selenium | n/a | 9.9 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.7 | 0.0 | 1.1 | 16 | 2 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 1 | 0 |
| Sodium | n/a | 340.5 | 0.5 | 1.9 | n/a | 29.8 | 334.2 | n/a | 166.6 | 6,976.4 | 224.6 | 14.3 | 8.8 | 8,098 | 810 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | 2.2 | 4 | 0 |
| Sugar | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 6.8 | n/a | 1.7 | 0.0 | 39.9 | 11.4 | 9.3 | 70 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 1.2 | 27.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.2 | 31 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 21.3 | 0.0 | 0.0 | n/a | 77.1 | 279.9 | n/a | 13.4 | 0.0 | 1,223.0 | 1,761.2 | 4.4 | 3,380 | 338 |
| Vitamin A, RAE | n/a | 1.2 | 0.0 | 0.0 | n/a | 3.9 | 14.1 | n/a | 0.9 | 0.0 | 62.4 | 85.7 | 0.0 | 168 | 17 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.1 | 0.3 | 3 | 0 |
| Vitamin C | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 4.5 | n/a | 2.2 | 0.0 | 456.8 | 382.7 | 16.3 | 863 | 86 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 24.8 | 0.0 | 0.2 | n/a | 4.5 | 20.7 | n/a | 13.4 | 0.0 | 1,150.4 | 446.9 | 196.0 | 1,857 | 186 |
| Zinc | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.6 | 0.4 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.