Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) small shell pasta |
2 tablespoons (28g) canola oil |
3/4 cup (150g) sugar |
1/2 cup (120g) cider vinegar |
1/2 cup (50g) wine vinegar |
1/2 cup (119g) water |
3 tablespoons (45g) prepared mustard |
1 to taste (3g) black pepper |
2 ounces (57g) pimiento |
2 small (602g) cucumbers |
2 small (140g) onions |
18 leaves (86g) lettuce |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Ash (g) | 4.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.6 | n/a | 0.5 | 2.3 | 0.5 | 0.5 | 10 | 1 |
| Aspartic acid (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.0 | 1.5 | 8.4 | n/a | 3.6 | 26.1 | n/a | 5.1 | 96.3 | 32.2 | 31.1 | 300 | 17 |
| Calories | 1,691.8 | 247.5 | 580.5 | 25.1 | n/a | 0.0 | 30.2 | n/a | 14.8 | 90.3 | 56.0 | 13.0 | 2,749 | 153 |
| Calories (kj) | 7,081.7 | 1,035.7 | 2,427.0 | 107.6 | n/a | 0.0 | 125.1 | n/a | 61.3 | 391.3 | 232.4 | 53.6 | 11,516 | 640 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 4 |
| Carbohydrates (g) | 340.5 | 0.0 | 150.0 | 1.1 | n/a | 0.0 | 2.4 | n/a | 3.5 | 21.9 | 13.1 | 2.5 | 535 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.7 | 3.0 | 2.4 | 1.1 | 23 | 1 |
| Folate (mcg) | 1,080.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | 9.1 | 42.1 | 26.6 | 32.8 | 1,195 | 66 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | 9.1 | 42.1 | 26.6 | 32.8 | 1,897 | 105 |
| Folate, food (mcg) | 82.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | 9.1 | 42.1 | 26.6 | 32.8 | 196 | 11 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 55 |
| Fructose (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 5.2 | 1.8 | 0.4 | 8 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 4.6 | 2.8 | 0.3 | 9 | 0 |
| Glutamic acid (g) | 21.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 1.2 | 0.4 | 0.2 | 23 | 1 |
| Glycine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.3 | 1.7 | 0.3 | 0.7 | 19 | 1 |
| Isoleucine (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 241.7 | 0.0 | 0.0 | 6.0 | n/a | 1.2 | 22.1 | n/a | 5.7 | 78.3 | 14.0 | 11.2 | 380 | 21 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 0 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.2 | 0.2 | 6 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 17.7 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.6 | 0.2 | 0.3 | 34 | 2 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.2 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 861.8 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 47.7 | n/a | 10.2 | 144.5 | 40.6 | 25.1 | 1,139 | 63 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 84.3 | 21.0 | 32.8 | 143 | 8 |
| Polyunsaturated Fat (g) | 2.6 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 11 | 1 |
| Potassium (mg) | 1,016.9 | 0.0 | 3.0 | 87.2 | n/a | 1.2 | 62.1 | n/a | 94.2 | 884.9 | 204.4 | 167.6 | 2,522 | 140 |
| Proline (g) | 7.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Protein (g) | 59.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.5 | 3.9 | 1.5 | 1.2 | 69 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Selenium (mcg) | 288.2 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 14.8 | n/a | 0.2 | 1.8 | 0.7 | 0.5 | 307 | 17 |
| Serine (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 27.4 | 0.0 | 1.5 | 6.0 | n/a | 3.6 | 510.8 | n/a | 135.1 | 12.0 | 5.6 | 24.2 | 726 | 40 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5.0 | 0.0 | 0.0 | 290 | 16 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.2 | n/a | 149.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.4 | 0.0 | 154 | 9 |
| Sugar (g) | 12.2 | 0.0 | 149.7 | 0.5 | n/a | 0.0 | 0.4 | n/a | 2.5 | 10.1 | 5.9 | 0.7 | 182 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 5 | 0 |
| Threonine (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.2 | 0.0 | 0.2 | 7 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 7.7 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.4 | 13 | 1 |
| Total Fat (g) | 6.9 | 28.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 38 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.0 | n/a | 1,669.0 | 632.1 | 2.8 | 6,397.9 | 8,734 | 485 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 83.4 | 30.1 | 0.0 | 319.7 | 435 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 97.0 | 16.9 | 10.4 | 7.9 | 133 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 45.1 | 0.0 | 0.0 | 112.1 | n/a | 118.4 | 37.2 | n/a | 52.1 | 573.3 | 124.8 | 82.1 | 1,145 | 64 |
| Zinc (mg) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1.2 | 0.2 | 0.2 | 8 | 0 |
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