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Nutritional Facts: Ham Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
potatoes
2 (122g)
carrots
1 medium (110g)
onions
1 cup (268g)
frozen green peas
1 cup (135g)
cooked ham
10 3/4 ounces (305g)
condensed cream of celery soup
4 ounces (112g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.6 2.1 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 1.1 2.3 0.1 n/a 4 1
Ash (g) 2.3 1.2 0.4 2.1 1.4 6.8 6.7 21 5
Aspartic acid (g) 1.0 0.2 0.1 1.3 3.3 0.3 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.6 40.3 25.3 59.0 18.9 97.6 521.9 788 197
Calories 164.0 50.0 44.0 206.4 368.6 219.5 339.4 1,392 348
Calories (kj) 683.7 211.1 182.6 863.0 1,541.7 917.8 1,420.2 5,820 1,455
Carbohydrates (g) 37.2 11.7 10.3 36.5 0.0 21.4 11.0 128 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 126.9 33.5 89.6 250 63
Copper (mg) 0.2 0.1 0.0 0.3 0.1 0.3 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.1 0.4 0.0 n/a 1 0
Dietary Fiber (g) 4.7 3.4 1.9 12.1 0.0 1.8 0.0 24 6
Folate (mcg) 34.1 23.2 20.9 142.0 13.5 6.1 n/a 240 60
Folate, DFE (mcg) 34.1 23.2 20.9 142.0 13.5 6.1 n/a 240 60
Folate, food (mcg) 34.1 23.2 20.9 142.0 13.5 6.1 n/a 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 0.7 1.4 0.7 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.7 2.2 0.2 n/a n/a n/a 4 1
Glutamic acid (g) 0.7 0.4 0.3 1.9 5.5 0.9 n/a 10 2
Glycine (g) 0.1 0.1 0.0 0.5 2.0 0.1 n/a 3 1
Histidine (g) 0.1 0.0 0.0 0.3 1.4 0.1 n/a 2 0
Iron (mg) 1.7 0.4 0.2 4.1 1.4 1.5 0.2 9 2
Isoleucine (g) 0.1 0.1 0.0 0.5 1.6 0.2 n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.8 2.9 0.3 n/a 4 1
Lysine (g) 0.2 0.1 0.0 0.8 3.2 0.2 n/a 5 1
Magnesium (mg) 49.0 14.6 11.0 69.7 29.7 15.2 n/a 189 47
Maltose (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.1 0.9 0.0 0.6 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.2 0.9 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 10.6 3.1 n/a 14 3
Niacin (mg) 2.2 1.2 0.1 4.6 6.2 0.8 n/a 15 4
Pantothenic acid (mg) 0.6 0.3 0.1 1.5 0.8 2.8 n/a 6 2
Phenylalanine (g) 0.2 0.1 0.0 0.5 1.4 0.2 n/a 2 1
Phosphorus (mg) 121.4 42.7 31.9 219.8 355.1 91.5 966.6 1,829 457
Phytosterols (mg) 10.7 n/a 16.5 n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.5 2.3 6.1 n/a 9 2
Potassium (mg) 896.7 390.4 160.6 410.0 475.2 298.8 375.2 3,007 752
Proline (g) 0.1 0.1 0.0 0.4 1.6 0.3 n/a 3 1
Protein (g) 4.3 1.1 1.2 14.0 36.2 4.0 18.3 79 20
Retinol (mcg) 0.0 0.0 0.0 0.0 4.1 27.4 n/a 31 8
Riboflavin (mg) 0.1 0.1 0.0 0.3 0.4 0.1 0.4 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 8.7 3.4 16.1 29 7
Selenium (mcg) 0.6 0.1 0.6 5.1 61.2 5.5 n/a 73 18
Serine (g) 0.2 0.1 0.0 0.5 1.5 0.2 n/a 2 1
Sodium (mg) 12.8 84.2 4.4 289.4 81.0 1,573.4 1,678.9 3,724 931
Starch (g) 32.9 1.7 0.0 11.2 n/a n/a n/a 46 11
Sucrose (g) 0.4 4.4 1.1 12.3 n/a n/a n/a 18 5
Sugar (g) 1.7 5.8 4.7 13.4 0.0 4.1 9.1 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.7 0.9 0.1 n/a 2 0
Threonine (g) 0.1 0.2 0.0 0.5 1.6 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.1 0.3 4.2 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 2.0 n/a n/a n/a 2 1
Total Fat (g) 0.2 0.3 0.1 1.1 23.8 13.6 24.6 64 16
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 0.3 1.2 0.1 n/a 2 0
Valine (g) 0.2 0.1 0.0 0.6 1.9 0.2 n/a 3 1
Vitamin A, IU (IU) 4.3 20,381.3 2.2 5,515.4 13.5 859.9 1,239.8 28,016 7,004
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 276.0 4.1 67.1 n/a 1,366 341
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.1 n/a 1 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.2 0.5 0.0 n/a 2 0
Vitamin C (mg) 42.0 7.2 8.1 48.2 0.4 0.6 0.2 107 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 44.6 0.0 n/a 45 11
Water (g) 169.0 107.7 98.0 214.3 74.3 259.1 51.3 974 243
Zinc (mg) 0.6 0.3 0.2 2.2 4.0 0.4 2.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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