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    Nutritional Facts: Slow-Cooked Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,136g)
    lean stewing beef
    12 ounces (340g)
    baby carrots
    3 large (1,107g)
    potatoes
    2 medium (244g)
    turnips
    4 small (280g)
    onions
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    celery seeds
    1 teaspoon (1g)
    dried thyme
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    fresh ground black pepper
    2 1/2 cups (605g)
    V8 vegetable juice
    1/2 cup (118g)
    dry red wine
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (28g)
    light brown sugar
    3 1/2 tablespoons (33g)
    tapioca
    Total 1 serving
    Alanine (g) 14.3 0.2 0.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 15 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 12 2
    Arginine (g) 15.2 0.1 1.1 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 17 3
    Ash (g) 11.5 2.1 12.0 1.7 1.0 0.1 0.2 0.2 12.0 0.2 7.3 0.3 0.5 0.1 0.0 49 8
    Aspartic acid (g) 21.4 0.4 5.2 0.2 0.3 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 28 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 227.2 108.9 132.8 73.2 64.4 16.3 35.3 26.5 2.9 20.4 66.6 9.4 8.7 22.9 6.7 822 137
    Calories 2,181.1 119.1 852.4 68.3 112.0 13.4 7.8 3.9 0.0 11.5 115.0 100.0 10.1 104.9 119.0 3,818 636
    Calories (kj) 9,144.8 493.3 3,553.5 285.5 464.8 56.1 32.8 16.2 0.0 48.3 478.0 418.7 41.7 438.8 498.1 15,970 2,662
    Carbohydrates (g) 0.0 28.0 193.4 15.7 26.2 3.0 0.8 0.9 0.0 2.9 27.5 3.1 0.8 27.1 29.5 359 60
    Cholesterol (mg) 829.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 829 138
    Copper (mg) 1.0 0.3 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 3.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 9.9 24.4 4.4 4.8 0.2 0.2 0.5 0.0 1.2 4.8 0.0 0.5 0.0 0.3 51 9
    Folate (mcg) 125.0 91.9 177.1 36.6 53.2 0.3 0.2 3.8 0.0 0.8 127.1 1.2 1.1 0.3 1.3 620 103
    Folate, DFE (mcg) 125.0 91.9 177.1 36.6 53.2 0.3 0.2 3.8 0.0 0.8 127.1 1.2 1.1 0.3 1.3 620 103
    Folate, food (mcg) 125.0 91.9 177.1 36.6 53.2 0.3 0.2 3.8 0.0 0.8 127.1 1.2 1.1 0.3 1.3 620 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.4 3.0 n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 10 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.5 3.7 n/a 5.5 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 13 2
    Glutamic acid (g) 35.3 0.6 3.8 0.3 0.7 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 41 7
    Glycine (g) 14.3 0.1 0.6 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 15 3
    Histidine (g) 7.5 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 1
    Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 19.8 3.0 8.6 0.7 0.6 0.2 0.9 1.7 0.0 0.4 2.5 0.5 0.2 0.2 0.5 40 7
    Isoleucine (g) 10.7 0.1 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 18.7 0.1 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 20 3
    Lysine (g) 19.9 0.1 1.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 21 4
    Magnesium (mg) 249.9 34.0 254.6 26.8 28.0 2.3 8.8 3.1 0.1 7.9 66.6 14.1 7.4 2.5 0.3 706 118
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.5 1.7 0.3 0.4 0.2 0.2 0.1 0.0 0.6 0.6 0.2 0.1 0.0 0.0 5 1
    Methionine (g) 6.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
    Monounsaturated Fat (g) 56.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 58 10
    Niacin (mg) 70.2 1.9 11.7 1.0 0.3 0.1 0.1 0.1 0.0 0.1 4.4 0.3 0.1 0.0 0.0 90 15
    Pantothenic acid (mg) 6.8 1.4 3.3 0.5 0.3 0.1 n/a n/a 0.0 0.1 1.6 0.0 0.0 0.0 0.0 14 2
    Phenylalanine (g) 9.3 0.1 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Phosphorus (mg) 2,260.6 95.3 631.0 65.9 81.2 13.8 10.9 2.8 0.0 7.3 102.9 27.0 15.9 1.1 2.3 3,318 553
    Phytosterols n/a n/a 55.4 17.1 42.0 n/a 1.2 2.3 0.0 4.2 n/a n/a n/a n/a n/a 122 20
    Polyunsaturated Fat (g) 5.0 0.2 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 6 1
    Potassium (mg) 3,714.7 806.3 4,660.5 466.0 408.8 36.1 28.0 11.4 1.0 61.1 1,167.7 149.4 20.7 36.7 3.7 11,572 1,929
    Proline (g) 11.2 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 12 2
    Protein (g) 235.2 2.2 22.4 2.2 3.1 0.6 0.4 0.1 0.0 0.5 3.8 0.1 0.7 0.0 0.1 271 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 51.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 52 9
    Selenium (mcg) 281.7 3.1 3.3 1.7 1.4 1.3 0.2 0.1 0.0 0.2 3.0 0.2 4.9 0.3 0.3 302 50
    Serine (g) 9.3 0.1 0.8 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Sodium (mg) 636.2 265.4 66.4 163.5 11.2 1.5 3.2 0.8 4,651.0 0.9 1,197.9 4.7 170.3 7.7 0.3 7,181 1,197
    Starch n/a 0.0 170.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 171 29
    Sucrose n/a 9.3 1.9 n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 26.1 n/a 40 7
    Sugar (g) 0.0 16.2 8.6 9.3 11.9 0.1 0.0 0.0 0.0 0.0 20.0 0.7 0.1 26.8 1.1 95 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 9.4 0.1 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Tocopherol, alpha (mg) 4.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.1 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 131.1 0.4 1.0 0.2 0.3 0.0 0.5 0.1 0.0 0.1 0.5 0.0 0.6 0.0 0.0 135 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 7.5 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 1
    Valine (g) 11.7 0.1 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 13 2
    Vitamin A, IU (IU) 0.0 46,912.8 22.1 0.0 5.6 0.8 1.0 53.2 0.0 25.2 9,425.9 2.4 10.7 0.0 0.0 56,460 9,410
    Vitamin A, RAE (mcg) 0.0 2,347.3 0.0 0.0 0.0 0.0 0.1 2.7 0.0 1.2 471.9 0.0 0.6 0.0 0.0 2,824 471
    Vitamin B-12 (mcg) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
    Vitamin B-6 (mg) 7.0 0.4 3.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 12 2
    Vitamin C (mg) 0.0 8.8 218.1 51.2 20.7 2.8 0.3 0.7 0.0 0.0 167.6 0.0 0.2 0.0 0.0 471 78
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 759.8 307.4 878.3 224.2 249.5 5.3 0.1 0.1 0.0 0.6 565.8 101.7 12.4 0.4 3.7 3,109 518
    Zinc (mg) 43.4 0.6 3.2 0.7 0.5 0.1 0.1 0.1 0.0 0.1 1.2 0.2 0.1 0.0 0.0 50 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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