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Nutritional Facts: Slow-Cooked Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,136g)
lean stewing beef
12 ounces (340g)
baby carrots
3 large (1,107g)
potatoes
2 medium (244g)
turnips
4 small (280g)
onions
3 (9g)
garlic cloves
1 teaspoon (2g)
celery seeds
1 teaspoon (1g)
dried thyme
2 teaspoons (12g)
salt
2 teaspoons (5g)
fresh ground black pepper
2 1/2 cups (605g)
V8 vegetable juice
1/2 cup (118g)
dry red wine
1 tablespoon (15g)
Dijon mustard
2 tablespoons (28g)
light brown sugar
3 1/2 tablespoons (33g)
tapioca
Total 1 serving
Alanine (g) 14.3 0.2 0.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 15 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 12 2
Arginine (g) 15.2 0.1 1.1 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 17 3
Ash (g) 11.5 2.1 12.0 1.7 1.0 0.1 0.2 0.2 12.0 0.2 7.3 0.3 0.5 0.1 0.0 49 8
Aspartic acid (g) 21.4 0.4 5.2 0.2 0.3 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 28 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 227.2 108.9 132.8 73.2 64.4 16.3 35.3 26.5 2.9 20.4 66.6 9.4 8.7 22.9 6.7 822 137
Calories 2,181.1 119.1 852.4 68.3 112.0 13.4 7.8 3.9 0.0 11.5 115.0 100.0 10.1 104.9 119.0 3,818 636
Calories (kj) 9,144.8 493.3 3,553.5 285.5 464.8 56.1 32.8 16.2 0.0 48.3 478.0 418.7 41.7 438.8 498.1 15,970 2,662
Carbohydrates (g) 0.0 28.0 193.4 15.7 26.2 3.0 0.8 0.9 0.0 2.9 27.5 3.1 0.8 27.1 29.5 359 60
Cholesterol (mg) 829.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 829 138
Copper (mg) 1.0 0.3 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 4 1
Cystine (g) 3.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 9.9 24.4 4.4 4.8 0.2 0.2 0.5 0.0 1.2 4.8 0.0 0.5 0.0 0.3 51 9
Folate (mcg) 125.0 91.9 177.1 36.6 53.2 0.3 0.2 3.8 0.0 0.8 127.1 1.2 1.1 0.3 1.3 620 103
Folate, DFE (mcg) 125.0 91.9 177.1 36.6 53.2 0.3 0.2 3.8 0.0 0.8 127.1 1.2 1.1 0.3 1.3 620 103
Folate, food (mcg) 125.0 91.9 177.1 36.6 53.2 0.3 0.2 3.8 0.0 0.8 127.1 1.2 1.1 0.3 1.3 620 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 3.0 n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 10 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.5 3.7 n/a 5.5 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 13 2
Glutamic acid (g) 35.3 0.6 3.8 0.3 0.7 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 41 7
Glycine (g) 14.3 0.1 0.6 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 15 3
Histidine (g) 7.5 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 1
Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 19.8 3.0 8.6 0.7 0.6 0.2 0.9 1.7 0.0 0.4 2.5 0.5 0.2 0.2 0.5 40 7
Isoleucine (g) 10.7 0.1 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 18.7 0.1 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 20 3
Lysine (g) 19.9 0.1 1.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 21 4
Magnesium (mg) 249.9 34.0 254.6 26.8 28.0 2.3 8.8 3.1 0.1 7.9 66.6 14.1 7.4 2.5 0.3 706 118
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 1.7 0.3 0.4 0.2 0.2 0.1 0.0 0.6 0.6 0.2 0.1 0.0 0.0 5 1
Methionine (g) 6.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 56.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 58 10
Niacin (mg) 70.2 1.9 11.7 1.0 0.3 0.1 0.1 0.1 0.0 0.1 4.4 0.3 0.1 0.0 0.0 90 15
Pantothenic acid (mg) 6.8 1.4 3.3 0.5 0.3 0.1 n/a n/a 0.0 0.1 1.6 0.0 0.0 0.0 0.0 14 2
Phenylalanine (g) 9.3 0.1 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
Phosphorus (mg) 2,260.6 95.3 631.0 65.9 81.2 13.8 10.9 2.8 0.0 7.3 102.9 27.0 15.9 1.1 2.3 3,318 553
Phytosterols n/a n/a 55.4 17.1 42.0 n/a 1.2 2.3 0.0 4.2 n/a n/a n/a n/a n/a 122 20
Polyunsaturated Fat (g) 5.0 0.2 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 6 1
Potassium (mg) 3,714.7 806.3 4,660.5 466.0 408.8 36.1 28.0 11.4 1.0 61.1 1,167.7 149.4 20.7 36.7 3.7 11,572 1,929
Proline (g) 11.2 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 12 2
Protein (g) 235.2 2.2 22.4 2.2 3.1 0.6 0.4 0.1 0.0 0.5 3.8 0.1 0.7 0.0 0.1 271 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 51.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 52 9
Selenium (mcg) 281.7 3.1 3.3 1.7 1.4 1.3 0.2 0.1 0.0 0.2 3.0 0.2 4.9 0.3 0.3 302 50
Serine (g) 9.3 0.1 0.8 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
Sodium (mg) 636.2 265.4 66.4 163.5 11.2 1.5 3.2 0.8 4,651.0 0.9 1,197.9 4.7 170.3 7.7 0.3 7,181 1,197
Starch n/a 0.0 170.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 171 29
Sucrose n/a 9.3 1.9 n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 26.1 n/a 40 7
Sugar (g) 0.0 16.2 8.6 9.3 11.9 0.1 0.0 0.0 0.0 0.0 20.0 0.7 0.1 26.8 1.1 95 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 3 0
Threonine (g) 9.4 0.1 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
Tocopherol, alpha (mg) 4.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.1 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 131.1 0.4 1.0 0.2 0.3 0.0 0.5 0.1 0.0 0.1 0.5 0.0 0.6 0.0 0.0 135 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 7.5 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 1
Valine (g) 11.7 0.1 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 13 2
Vitamin A, IU (IU) 0.0 46,912.8 22.1 0.0 5.6 0.8 1.0 53.2 0.0 25.2 9,425.9 2.4 10.7 0.0 0.0 56,460 9,410
Vitamin A, RAE (mcg) 0.0 2,347.3 0.0 0.0 0.0 0.0 0.1 2.7 0.0 1.2 471.9 0.0 0.6 0.0 0.0 2,824 471
Vitamin B-12 (mcg) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Vitamin B-6 (mg) 7.0 0.4 3.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 12 2
Vitamin C (mg) 0.0 8.8 218.1 51.2 20.7 2.8 0.3 0.7 0.0 0.0 167.6 0.0 0.2 0.0 0.0 471 78
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 759.8 307.4 878.3 224.2 249.5 5.3 0.1 0.1 0.0 0.6 565.8 101.7 12.4 0.4 3.7 3,109 518
Zinc (mg) 43.4 0.6 3.2 0.7 0.5 0.1 0.1 0.1 0.0 0.1 1.2 0.2 0.1 0.0 0.0 50 8

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