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Nutritional Facts: Stir- Fried Sesame Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
soy sauce
2 teaspoons (8g)
sugar
2 tablespoons (27g)
oriental sesame oil
2 large (7g)
garlic cloves
2 lbs (908g)
asparagus
4 teaspoons (12g)
sesame seeds
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 1.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.9 0.3 1 0
Ash (g) 6.4 0.0 0.0 0.1 5.7 0.5 13 3
Aspartic acid (g) 0.3 n/a 0.0 0.0 5.0 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 0.1 0.0 13.0 208.8 115.8 345 86
Calories 21.6 32.5 240.4 10.7 199.8 68.1 573 143
Calories (kj) 90.4 135.9 1,006.1 44.9 853.5 284.8 2,416 604
Carbohydrates (g) 2.0 8.4 0.0 2.4 37.3 2.8 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.5 2 1
Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 18.2 1.4 20 5
Folate (mcg) 6.5 0.0 0.0 0.2 1,352.9 11.5 1,371 343
Folate, DFE (mcg) 6.5 0.0 0.0 0.2 1,352.9 11.5 1,371 343
Folate, food (mcg) 6.5 0.0 0.0 0.2 1,352.9 11.5 1,371 343
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 7.2 n/a 7 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 3.8 n/a 4 1
Glutamic acid (g) 0.9 n/a 0.0 0.1 2.3 0.5 4 1
Glycine (g) 0.2 n/a 0.0 0.0 0.9 0.1 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.5 0.1 1 0
Iron (mg) 0.9 0.0 0.0 0.1 8.3 1.7 11 3
Isoleucine (g) 0.2 n/a 0.0 0.0 0.7 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 1.3 0.2 2 0
Lysine (g) 0.3 n/a 0.0 0.0 1.0 0.1 1 0
Magnesium (mg) 14.4 0.0 0.0 1.8 127.1 41.7 185 46
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 1.4 0.3 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.3 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 10.8 0.0 0.0 2.2 13 3
Niacin (mg) 1.4 0.0 0.0 0.1 9.8 0.5 12 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 2.0 0.0 2 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.7 0.1 1 0
Phosphorus (mg) 46.8 0.0 0.0 11.0 490.3 74.7 623 156
Phytosterols n/a n/a 235.3 n/a n/a 84.8 320 80
Polyunsaturated Fat (g) 0.0 0.0 11.3 0.0 1.0 2.6 15 4
Potassium (mg) 76.3 0.2 0.0 28.9 2,033.9 55.6 2,195 549
Proline (g) 0.3 n/a 0.0 0.0 0.7 0.1 1 0
Protein (g) 3.8 0.0 0.0 0.5 21.8 2.1 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 3.9 0.0 0.4 0.8 5 1
Selenium (mcg) 0.3 0.1 0.0 1.0 55.4 4.1 61 15
Serine (g) 0.2 n/a 0.0 0.0 1.1 0.1 1 0
Sodium (mg) 2,011.0 0.1 0.0 1.2 127.1 1.3 2,141 535
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 8.4 n/a n/a 0.7 n/a 9 2
Sugar (g) 0.6 8.4 0.0 0.1 11.8 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.1 2 0
Threonine (g) 0.1 n/a 0.0 0.0 0.8 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 13.6 0.0 14 4
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.9 n/a 2 0
Total Fat (g) 0.0 0.0 27.2 0.0 2.0 5.9 35 9
Tryptophan (g) 0.1 n/a 0.0 0.0 0.3 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.5 0.1 1 0
Valine (g) 0.2 n/a 0.0 0.0 1.1 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 9,134.5 1.1 9,136 2,284
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 454.0 0.0 454 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.2 69.9 0.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 23.8 0.0 0.0 4.2 841.1 0.6 870 217
Zinc (mg) 0.2 0.0 0.0 0.1 5.4 0.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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