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Nutritional Facts: Green Banana Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 to taste (0g)
salt
1/2 teaspoon (1g)
turmeric
1 teaspoon (2g)
red pepper powder
4 big (608g)
green bananas
1 tablespoon (15g)
fresh lemon juice
1 cup (226g)
coconut milk
1 big (150g)
onions
4 (0g)
dried garlic
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.3 n/a 0.7 0.2 n/a 0.1 1 0
Ash (g) 0.0 n/a 0.1 0.1 5.0 0.0 2.2 0.5 n/a 1.2 9 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.8 n/a 0.4 0.1 n/a 0.3 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 n/a 2.0 2.7 30.4 0.9 40.7 34.5 n/a 24.6 136 27
Calories 240.4 n/a 3.9 5.7 541.1 3.2 445.2 60.0 n/a 44.3 1,344 269
Calories (kj) 1,006.1 n/a 16.3 24.0 2,255.7 13.4 1,862.2 249.0 n/a 182.0 5,609 1,122
Carbohydrates (g) 0.0 n/a 0.7 1.0 138.9 1.0 6.4 14.0 n/a 9.6 172 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.5 0.1 n/a 0.1 1 0
Cystine (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.2 0.5 15.8 0.0 n/a 2.6 n/a 3.0 22 4
Folate (mcg) 0.0 n/a 0.4 1.9 121.6 2.9 31.6 28.5 n/a 36.9 224 45
Folate, DFE (mcg) 0.0 n/a 0.4 1.9 121.6 2.9 31.6 28.5 n/a 36.9 224 45
Folate, food (mcg) 0.0 n/a 0.4 1.9 121.6 2.9 31.6 28.5 n/a 36.9 224 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 29.5 0.2 n/a 1.9 n/a 3.4 35 7
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 30.3 0.1 n/a 3.0 n/a 3.1 36 7
Glutamic acid (g) 0.0 n/a n/a n/a 0.9 n/a 1.0 0.4 n/a 1.1 3 1
Glycine (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 n/a 0.0 1 0
Iron (mg) 0.0 n/a 0.5 0.1 1.6 0.0 7.5 0.3 n/a 0.7 11 2
Isoleucine (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.4 n/a 0.3 0.0 n/a 0.1 1 0
Lysine (g) 0.0 n/a n/a n/a 0.3 n/a 0.2 0.1 n/a 0.1 1 0
Magnesium (mg) 0.0 n/a 2.1 2.7 164.2 0.9 104.0 15.0 n/a 27.1 316 63
Maltose n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.1 0.0 1.6 0.0 1.7 0.2 n/a 0.3 4 1
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 7.5 n/a 0.0 0.0 0.2 0.0 2.0 0.0 n/a 0.1 10 2
Niacin (mg) 0.0 n/a 0.1 0.2 4.0 0.0 1.4 0.2 n/a 1.5 7 1
Pantothenic acid (mg) 0.0 n/a n/a n/a 2.0 0.0 0.3 0.2 n/a 0.2 3 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.3 n/a 0.2 0.0 n/a 0.1 1 0
Phosphorus (mg) 0.0 n/a 2.9 5.3 133.8 1.2 217.0 43.5 n/a 59.0 463 93
Phytosterols (mg) 263.3 n/a 0.9 1.5 97.3 n/a n/a 22.5 n/a 17.2 403 81
Polyunsaturated Fat (g) 14.9 n/a 0.0 0.2 0.4 0.0 0.5 0.0 n/a 0.2 16 3
Potassium (mg) 0.0 n/a 27.8 36.3 2,176.6 15.2 497.2 219.0 n/a 583.0 3,555 711
Proline (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 0 0
Protein (g) 0.0 n/a 0.1 0.2 6.6 0.1 4.6 1.7 n/a 2.2 15 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.5 n/a 0.0 0.1 0.7 0.0 42.7 0.1 n/a 0.1 47 9
Selenium (mcg) 0.0 n/a 0.0 0.2 6.1 0.0 n/a 0.8 n/a 0.0 7 1
Serine (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.1 1 0
Sodium (mg) 0.0 n/a 0.4 0.5 6.1 0.1 29.4 6.0 n/a 12.3 55 11
Starch n/a n/a n/a n/a 32.7 0.0 n/a 0.0 n/a 0.0 33 7
Sucrose n/a n/a 0.0 n/a 14.5 0.1 n/a 1.5 n/a 0.0 16 3
Sugar (g) 0.0 n/a 0.0 0.2 74.4 0.4 n/a 6.4 n/a 6.5 88 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.5 0.6 0.0 n/a 0.0 n/a 1.3 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 27.2 n/a 0.1 0.3 2.0 0.0 48.2 0.2 n/a 0.5 79 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a n/a n/a 0.3 n/a 0.3 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 749.0 389.1 0.9 0.0 3.0 n/a 2,049.2 3,191 638
Vitamin A, RAE (mcg) 0.0 n/a 0.0 37.5 18.2 0.0 0.0 0.0 n/a 103.3 159 32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 2.2 0.0 0.1 0.2 n/a 0.2 3 1
Vitamin C (mg) 0.0 n/a 0.3 1.4 52.9 5.7 2.3 11.1 n/a 33.7 107 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 n/a 0.1 0.1 455.5 13.6 164.7 133.7 n/a 232.5 1,000 200
Zinc (mg) 0.0 n/a 0.0 0.0 0.9 0.0 1.3 0.3 n/a 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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