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    Nutritional Facts: Green Banana Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 to taste (0g)
    salt
    1/2 teaspoon (1g)
    turmeric
    1 teaspoon (2g)
    red pepper powder
    4 big (608g)
    green bananas
    1 tablespoon (15g)
    fresh lemon juice
    1 cup (226g)
    coconut milk
    1 big (150g)
    onions
    4 (0g)
    dried garlic
    2 (246g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.3 n/a 0.7 0.2 n/a 0.1 1 0
    Ash (g) 0.0 n/a 0.1 0.1 5.0 0.0 2.2 0.5 n/a 1.2 9 2
    Aspartic acid (g) 0.0 n/a n/a n/a 0.8 n/a 0.4 0.1 n/a 0.3 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 n/a 2.0 2.7 30.4 0.9 40.7 34.5 n/a 24.6 136 27
    Calories 240.4 n/a 3.9 5.7 541.1 3.2 445.2 60.0 n/a 44.3 1,344 269
    Calories (kj) 1,006.1 n/a 16.3 24.0 2,255.7 13.4 1,862.2 249.0 n/a 182.0 5,609 1,122
    Carbohydrates (g) 0.0 n/a 0.7 1.0 138.9 1.0 6.4 14.0 n/a 9.6 172 34
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.5 0.1 n/a 0.1 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.5 15.8 0.0 n/a 2.6 n/a 3.0 22 4
    Folate (mcg) 0.0 n/a 0.4 1.9 121.6 2.9 31.6 28.5 n/a 36.9 224 45
    Folate, DFE (mcg) 0.0 n/a 0.4 1.9 121.6 2.9 31.6 28.5 n/a 36.9 224 45
    Folate, food (mcg) 0.0 n/a 0.4 1.9 121.6 2.9 31.6 28.5 n/a 36.9 224 45
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a 29.5 0.2 n/a 1.9 n/a 3.4 35 7
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 30.3 0.1 n/a 3.0 n/a 3.1 36 7
    Glutamic acid (g) 0.0 n/a n/a n/a 0.9 n/a 1.0 0.4 n/a 1.1 3 1
    Glycine (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 n/a 0.0 1 0
    Iron (mg) 0.0 n/a 0.5 0.1 1.6 0.0 7.5 0.3 n/a 0.7 11 2
    Isoleucine (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.4 n/a 0.3 0.0 n/a 0.1 1 0
    Lysine (g) 0.0 n/a n/a n/a 0.3 n/a 0.2 0.1 n/a 0.1 1 0
    Magnesium (mg) 0.0 n/a 2.1 2.7 164.2 0.9 104.0 15.0 n/a 27.1 316 63
    Maltose n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a n/a 0.1 0.0 1.6 0.0 1.7 0.2 n/a 0.3 4 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 7.5 n/a 0.0 0.0 0.2 0.0 2.0 0.0 n/a 0.1 10 2
    Niacin (mg) 0.0 n/a 0.1 0.2 4.0 0.0 1.4 0.2 n/a 1.5 7 1
    Pantothenic acid (mg) 0.0 n/a n/a n/a 2.0 0.0 0.3 0.2 n/a 0.2 3 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.3 n/a 0.2 0.0 n/a 0.1 1 0
    Phosphorus (mg) 0.0 n/a 2.9 5.3 133.8 1.2 217.0 43.5 n/a 59.0 463 93
    Phytosterols (mg) 263.3 n/a 0.9 1.5 97.3 n/a n/a 22.5 n/a 17.2 403 81
    Polyunsaturated Fat (g) 14.9 n/a 0.0 0.2 0.4 0.0 0.5 0.0 n/a 0.2 16 3
    Potassium (mg) 0.0 n/a 27.8 36.3 2,176.6 15.2 497.2 219.0 n/a 583.0 3,555 711
    Proline (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 0 0
    Protein (g) 0.0 n/a 0.1 0.2 6.6 0.1 4.6 1.7 n/a 2.2 15 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 3.5 n/a 0.0 0.1 0.7 0.0 42.7 0.1 n/a 0.1 47 9
    Selenium (mcg) 0.0 n/a 0.0 0.2 6.1 0.0 n/a 0.8 n/a 0.0 7 1
    Serine (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.1 1 0
    Sodium (mg) 0.0 n/a 0.4 0.5 6.1 0.1 29.4 6.0 n/a 12.3 55 11
    Starch n/a n/a n/a n/a 32.7 0.0 n/a 0.0 n/a 0.0 33 7
    Sucrose n/a n/a 0.0 n/a 14.5 0.1 n/a 1.5 n/a 0.0 16 3
    Sugar (g) 0.0 n/a 0.0 0.2 74.4 0.4 n/a 6.4 n/a 6.5 88 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 3.9 n/a 0.0 0.5 0.6 0.0 n/a 0.0 n/a 1.3 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.3 0 0
    Total Fat (g) 27.2 n/a 0.1 0.3 2.0 0.0 48.2 0.2 n/a 0.5 79 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Valine (g) 0.0 n/a n/a n/a 0.3 n/a 0.3 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 749.0 389.1 0.9 0.0 3.0 n/a 2,049.2 3,191 638
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 37.5 18.2 0.0 0.0 0.0 n/a 103.3 159 32
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 2.2 0.0 0.1 0.2 n/a 0.2 3 1
    Vitamin C (mg) 0.0 n/a 0.3 1.4 52.9 5.7 2.3 11.1 n/a 33.7 107 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 n/a 0.1 0.1 455.5 13.6 164.7 133.7 n/a 232.5 1,000 200
    Zinc (mg) 0.0 n/a 0.0 0.0 0.9 0.0 1.3 0.3 n/a 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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