Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (548g) eggplants |
2 medium (392g) zucchini |
1 lb (454g) cherry tomatoes |
1 small (74g) red peppers |
1 small (211g) fennel bulbs |
1 large (150g) onions |
2 (6g) garlic cloves |
2 tablespoons (5g) fresh basil leaves |
3 tablespoons (41g) extra virgin olive oil |
2 ounces (57g) pitted black olives |
1 tablespoon (9g) capers |
1 to taste (0g) salt & freshly ground black pepper |
10 ounces (284g) couscous |
18 fluid ounces (0g) vegetable stock |
4 ounces (114g) goat cheese |
1 to taste (0g) salt & freshly ground black pepper |
3 ounces (0g) mixed salad greens |
4 fluid ounces (108g) extra virgin olive oil |
1 teaspoon (2g) cayenne pepper |
2 tablespoons (12g) ground cumin |
2 tablespoons (31g) tomato puree |
4 tablespoons (61g) lime juice |
1 tablespoon (0g) onion seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 3.8 | 2.3 | 2.3 | 0.3 | 2.2 | 0.5 | 0.1 | 0.1 | 0.0 | 1.3 | 0.7 | n/a | 1.8 | n/a | 3.3 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.4 | 0.2 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.9 | 0.6 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | 62.7 | 45.4 | 5.2 | 103.2 | 34.5 | 10.9 | 9.4 | 0.4 | 49.9 | 3.4 | n/a | 68.0 | n/a | 338.5 | n/a | n/a | 1.1 | 2.7 | 111.7 | 5.6 | 8.5 | n/a | 910 | 228 |
| Calories | 131.5 | 66.6 | 81.7 | 22.9 | 65.3 | 60.0 | 8.9 | 1.2 | 358.0 | 65.2 | 2.0 | n/a | 1,066.0 | n/a | 413.5 | n/a | n/a | 954.7 | 5.7 | 45.0 | 11.9 | 15.1 | n/a | 3,375 | 844 |
| Calories (kj) | 559.0 | 274.4 | 336.0 | 95.5 | 273.8 | 249.0 | 37.4 | 5.0 | 1,498.1 | 272.7 | 8.3 | n/a | 4,459.8 | n/a | 1,731.3 | n/a | n/a | 3,994.9 | 24.0 | 188.0 | 49.4 | 62.9 | n/a | 14,119 | 3,530 |
| Carbohydrates (g) | 31.2 | 12.2 | 17.7 | 4.5 | 15.4 | 14.0 | 2.0 | 0.1 | 0.0 | 3.5 | 0.4 | n/a | 219.5 | n/a | 2.9 | n/a | n/a | 0.0 | 1.0 | 5.3 | 2.8 | 5.1 | n/a | 338 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 89.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90 | 22 |
| Copper (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 3.9 | 5.4 | 1.6 | 6.5 | 2.6 | 0.1 | 0.1 | 0.0 | 1.8 | 0.3 | n/a | 14.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.3 | 0.6 | 0.2 | n/a | 58 | 14 |
| Folate (mcg) | 120.6 | 94.1 | 68.1 | 34.0 | 56.9 | 28.5 | 0.2 | 3.6 | 0.0 | 0.0 | 2.0 | n/a | 56.7 | n/a | 2.3 | n/a | n/a | 0.0 | 1.9 | 1.2 | 3.4 | 6.1 | n/a | 479 | 120 |
| Folate, DFE (mcg) | 120.6 | 94.1 | 68.1 | 34.0 | 56.9 | 28.5 | 0.2 | 3.6 | 0.0 | 0.0 | 2.0 | n/a | 56.7 | n/a | 2.3 | n/a | n/a | 0.0 | 1.9 | 1.2 | 3.4 | 6.1 | n/a | 479 | 120 |
| Folate, food (mcg) | 120.6 | 94.1 | 68.1 | 34.0 | 56.9 | 28.5 | 0.2 | 3.6 | 0.0 | 0.0 | 2.0 | n/a | 56.7 | n/a | 2.3 | n/a | n/a | 0.0 | 1.9 | 1.2 | 3.4 | 6.1 | n/a | 479 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.4 | 6.2 | 1.7 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 5.7 | 1.4 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 15 | 4 |
| Glutamic acid (g) | 1.0 | 0.5 | 2.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13.0 | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.3 | 1.5 | 1.2 | 0.3 | 1.5 | 0.3 | 0.1 | 0.2 | 0.2 | 1.9 | 0.1 | n/a | 3.1 | n/a | 1.8 | n/a | n/a | 0.6 | 0.1 | 8.0 | 0.6 | 0.1 | n/a | 23 | 6 |
| Isoleucine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 76.7 | 70.6 | 49.9 | 8.9 | 35.8 | 15.0 | 1.5 | 3.4 | 0.0 | 2.3 | 2.8 | n/a | 124.7 | n/a | 32.9 | n/a | n/a | 0.0 | 2.7 | 43.9 | 7.2 | 4.8 | n/a | 483 | 121 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.7 | 0.5 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.5 | 4.5 | 0.0 | n/a | 0.3 | n/a | 7.7 | n/a | n/a | 78.8 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 123 | 31 |
| Niacin (mg) | 3.6 | 1.8 | 2.7 | 0.7 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.9 | n/a | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.8 | 0.4 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 137.0 | 149.0 | 109.0 | 19.2 | 105.3 | 43.5 | 9.2 | 3.0 | 0.0 | 1.7 | 0.9 | n/a | 482.0 | n/a | 426.0 | n/a | n/a | 0.0 | 5.3 | 59.9 | 12.5 | 8.5 | n/a | 1,572 | 393 |
| Phytosterols (mg) | 38.4 | n/a | 31.8 | n/a | n/a | 22.5 | n/a | n/a | 89.5 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | 1.5 | 8.2 | n/a | n/a | n/a | 435 | 109 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 11.4 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 20 | 5 |
| Potassium (mg) | 1,260.4 | 1,023.1 | 1,076.0 | 156.1 | 871.9 | 219.0 | 24.1 | 15.6 | 0.4 | 4.5 | 3.4 | n/a | 470.6 | n/a | 179.5 | n/a | n/a | 1.1 | 36.3 | 214.6 | 137.2 | 70.8 | n/a | 5,765 | 1,441 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 5.5 | 4.7 | 4.0 | 0.7 | 2.6 | 1.7 | 0.4 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | 36.2 | n/a | 24.5 | n/a | n/a | 0.0 | 0.2 | 2.1 | 0.5 | 0.3 | n/a | 84 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 455.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 456 | 114 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.6 | 0.8 | 0.0 | n/a | 0.3 | n/a | 23.4 | n/a | n/a | 14.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 46 | 12 |
| Selenium (mcg) | 1.6 | 0.8 | 0.0 | 0.1 | 1.5 | 0.8 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | n/a | 12 | 3 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 11.0 | 31.4 | 22.7 | 3.0 | 109.5 | 6.0 | 1.0 | 0.2 | 0.8 | 416.8 | 254.9 | n/a | 28.4 | n/a | 585.0 | n/a | n/a | 2.2 | 0.5 | 20.2 | 8.8 | 1.2 | n/a | 1,503 | 376 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 12.9 | 9.8 | 11.9 | 3.1 | n/a | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.5 | 1.0 | n/a | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 2.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.9 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 15.5 | 0.5 | 0.4 | 0.6 | 0.1 | n/a | 30 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 1.3 | 0.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 40.5 | 6.1 | 0.1 | n/a | 1.8 | n/a | 33.9 | n/a | n/a | 108.0 | 0.3 | 2.7 | 0.1 | 0.0 | n/a | 197 | 49 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 148.0 | 784.0 | 3,781.8 | 2,316.9 | 282.2 | 3.0 | 0.5 | 279.6 | 0.0 | 228.5 | 11.9 | n/a | 0.0 | n/a | 1,663.1 | n/a | n/a | 0.0 | 749.0 | 152.4 | 159.4 | 30.3 | n/a | 10,591 | 2,648 |
| Vitamin A, RAE (mcg) | 5.5 | 39.2 | 190.7 | 116.2 | 14.7 | 0.0 | 0.0 | 14.0 | 0.0 | 11.3 | 0.6 | n/a | 0.0 | n/a | 462.4 | n/a | n/a | 0.0 | 37.5 | 7.7 | 8.1 | 1.2 | n/a | 909 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.6 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 12.1 | 70.2 | 62.2 | 94.5 | 25.3 | 11.1 | 1.9 | 1.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.9 | 3.3 | 18.2 | n/a | 303 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Water (g) | 506.4 | 371.6 | 429.1 | 68.2 | 190.0 | 133.7 | 3.5 | 4.9 | 0.0 | 45.4 | 7.2 | n/a | 24.3 | n/a | 51.7 | n/a | n/a | 0.0 | 0.1 | 1.0 | 27.5 | 54.9 | n/a | 1,919 | 480 |
| Zinc (mg) | 0.9 | 1.3 | 0.8 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Roasted Vegetable Couscous Salad With Harissa-style Dressing.