Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (185g) long-grain rice |
2 teaspoons (9g) olive oil |
1 cup (160g) onions |
1 1/2 teaspoons (4g) garlic |
1 lb (454g) boneless skinless chicken breasts |
1 teaspoon (2g) curry powder |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (1g) cracked black pepper |
1/4 cup (59g) dry red wine |
2 tablespoons (17g) capers |
15 ounces (307g) black beans |
14 1/2 ounces (411g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 10 | 2 |
| Ash (g) | 1.2 | 0.0 | 0.6 | 0.1 | 5.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 3.5 | 2.1 | 15 | 4 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | 0.0 | 9.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.6 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 0.1 | 36.8 | 7.6 | 22.7 | 9.6 | 26.5 | 6.3 | 0.2 | 5.1 | 4.7 | 6.9 | 82.9 | 41.1 | 302 | 76 |
| Calories | 675.3 | 79.6 | 64.0 | 6.3 | 517.6 | 6.5 | 3.9 | 2.5 | 1.2 | 2.9 | 50.0 | 4.0 | 405.4 | 74.0 | 1,893 | 473 |
| Calories (kj) | 2,825.0 | 332.9 | 265.6 | 26.2 | 2,165.6 | 27.2 | 16.2 | 10.4 | 5.2 | 12.1 | 209.3 | 16.5 | 1,695.4 | 304.2 | 7,912 | 1,978 |
| Carbohydrates (g) | 147.9 | 0.0 | 14.9 | 1.4 | 0.0 | 1.2 | 0.9 | 0.7 | 0.3 | 0.7 | 1.5 | 0.8 | 72.8 | 16.0 | 259 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 2.7 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.6 | 26.7 | 4.9 | 39 | 10 |
| Folate (mcg) | 427.4 | 0.0 | 30.4 | 0.1 | 18.2 | 3.1 | 3.8 | 0.3 | 0.2 | 0.2 | 0.6 | 4.0 | 457.6 | 61.7 | 1,008 | 252 |
| Folate, DFE (mcg) | 716.0 | 0.0 | 30.4 | 0.1 | 18.2 | 3.1 | 3.8 | 0.3 | 0.2 | 0.2 | 0.6 | 4.0 | 457.6 | 61.7 | 1,296 | 324 |
| Folate, food (mcg) | 14.8 | 0.0 | 30.4 | 0.1 | 18.2 | 3.1 | 3.8 | 0.3 | 0.2 | 0.2 | 0.6 | 4.0 | 457.6 | 61.7 | 595 | 149 |
| Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose (g) | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 8 | 2 |
| Glutamic acid (g) | 2.6 | 0.0 | 0.4 | 0.0 | 14.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 1.8 | 23 | 6 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 6 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.1 | 0.3 | 0.1 | 1.7 | 0.6 | 1.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 6.5 | 1.1 | 21 | 5 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 11 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 9.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 12 | 3 |
| Magnesium (mg) | 46.3 | 0.0 | 16.0 | 1.1 | 118.0 | 5.1 | 3.1 | 1.3 | 0.3 | 2.0 | 7.1 | 5.7 | 215.0 | 45.2 | 466 | 117 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.5 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 6.6 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Niacin (mg) | 7.8 | 0.0 | 0.2 | 0.0 | 47.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 2.4 | 60 | 15 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 10 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 6 | 2 |
| Phosphorus (mg) | 212.8 | 0.0 | 46.4 | 6.4 | 953.4 | 7.0 | 2.8 | 1.1 | 0.6 | 1.8 | 13.5 | 1.7 | 430.0 | 98.7 | 1,776 | 444 |
| Phytosterols | n/a | 19.9 | 24.0 | n/a | n/a | 1.4 | 2.3 | 0.6 | n/a | 1.1 | n/a | 8.3 | n/a | 28.8 | 86 | 22 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 4 | 1 |
| Potassium (mg) | 212.8 | 0.1 | 233.6 | 16.8 | 1,679.8 | 30.9 | 11.4 | 9.9 | 7.2 | 15.3 | 74.7 | 6.9 | 1,090.4 | 974.2 | 4,364 | 1,091 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 5 | 1 |
| Protein (g) | 13.2 | 0.0 | 1.8 | 0.3 | 96.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 27.2 | 3.6 | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Selenium (mcg) | 27.9 | 0.0 | 0.8 | 0.6 | 145.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.7 | 0.0 | 179 | 45 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 6 | 2 |
| Sodium (mg) | 9.3 | 0.2 | 6.4 | 0.7 | 526.6 | 1.0 | 0.8 | 0.7 | 0.4 | 0.2 | 2.4 | 509.8 | 3.1 | 20.6 | 1,082 | 271 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 10.8 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 1.2 | 9.0 | 0.2 | 0.0 | 11.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.8 | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 5 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.4 | 136.2 | 19.7 | 53.2 | 5.1 | 102.1 | 6.3 | 1.2 | 23.7 | 18.4 | 3,424.2 | 3,794 | 948 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 1.0 | 2.7 | 0.3 | 5.1 | 0.3 | 0.0 | 1.2 | 0.0 | 172.6 | 224 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.3 | 5.4 | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 56.3 | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 21.5 | 0.0 | 142.6 | 2.5 | 344.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 50.9 | 14.4 | 201.9 | 388.5 | 1,167 | 292 |
| Zinc (mg) | 2.0 | 0.0 | 0.3 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 0.7 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.