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    Nutritional Facts: Cheese Scalloped Baby Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (640g)
    baby carrots
    1 cup (160g)
    onions
    1/2 cup (114g)
    butter
    1/2 lb (224g)
    Velveeta cheese
    12 (40g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.2 0.0 n/a n/a 0 0
    Ash (g) 4.0 0.6 2.4 13.4 1.2 22 5
    Aspartic acid (g) 0.7 0.1 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 204.8 36.8 27.2 1,043.8 61.0 1,374 343
    Calories 224.0 64.0 813.8 678.7 194.8 1,975 494
    Calories (kj) 928.0 265.6 3,403.9 2,840.3 815.0 8,253 2,063
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 52.7 14.9 0.1 22.0 25.1 115 29
    Cholesterol (mg) 0.0 0.0 244.0 179.2 n/a 423 106
    Copper (mg) 0.6 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 18.6 2.7 0.0 0.0 0.9 22 6
    Folate (mcg) 172.8 30.4 3.4 n/a 28.5 235 59
    Folate, DFE (mcg) 172.8 30.4 3.4 n/a 44.0 251 63
    Folate, food (mcg) 172.8 30.4 3.4 n/a 6.7 213 53
    Folic acid (mcg) 0.0 0.0 0.0 n/a 21.8 22 5
    Fructose (g) 6.4 2.1 n/a n/a 0.2 9 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.7 3.2 n/a n/a 0.3 10 3
    Glutamic acid (g) 1.1 0.4 0.2 n/a n/a 2 0
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.7 0.3 0.0 0.4 1.8 8 2
    Isoleucine (g) 0.2 0.0 0.1 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.1 n/a n/a 0 0
    Lysine (g) 0.2 0.1 0.1 n/a n/a 0 0
    Magnesium (mg) 64.0 16.0 2.3 n/a 7.5 90 22
    Maltose (g) 0.0 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 1.0 0.2 0.0 n/a 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 n/a 2.5 26 7
    Niacin (mg) 3.6 0.2 0.0 n/a 1.9 6 1
    Pantothenic acid (mg) 2.6 0.2 0.1 n/a 0.1 3 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 179.2 46.4 27.2 1,933.1 108.1 2,294 574
    Phytosterols n/a 24.0 n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 0.4 0.0 3.5 n/a 4.3 8 2
    Potassium (mg) 1,516.8 233.6 27.2 750.4 47.1 2,575 644
    Proline (g) 0.2 0.0 0.1 n/a n/a 0 0
    Protein (g) 4.1 1.8 1.0 36.5 2.9 46 12
    Retinol (mcg) 0.0 0.0 761.6 n/a n/a 762 190
    Riboflavin (mg) 0.2 0.0 0.0 0.8 0.1 1 0
    Saturated Fat (g) 0.1 0.1 58.3 32.3 2.2 93 23
    Selenium (mcg) 5.8 0.8 1.1 n/a 1.8 10 2
    Serine (g) 0.2 0.0 0.1 n/a n/a 0 0
    Sodium (mg) 499.2 6.4 810.4 3,357.8 349.3 5,023 1,256
    Starch (g) 0.0 0.0 n/a n/a 20.3 20 5
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 17.4 1.6 n/a n/a 2.5 21 5
    Sugar (g) 30.5 6.8 0.1 18.1 3.2 59 15
    Theobromine n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 0.2 0 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 2.6 n/a 1.4 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 1.6 2 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 5.6 6 1
    Total Fat (g) 0.8 0.2 92.1 49.3 9.2 152 38
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.4 4 1
    TransFatty acids n/a n/a 3.7 n/a 0.4 4 1
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.0 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 88,256.0 3.2 2,836.4 2,479.7 n/a 93,575 23,394
    Vitamin A, RAE (mcg) 4,416.0 0.0 776.3 n/a n/a 5,192 1,298
    Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 0.2 0.0 n/a 0.0 1 0
    Vitamin C (mg) 16.6 11.8 0.0 0.4 n/a 29 7
    Vitamin D (IU) 0.0 0.0 68.1 n/a n/a 68 17
    Water (g) 578.2 142.6 18.0 102.6 1.2 843 211
    Zinc (mg) 1.1 0.3 0.1 4.1 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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