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Nutritional Facts: Cheese Scalloped Baby Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (640g)
baby carrots
1 cup (160g)
onions
1/2 cup (114g)
butter
1/2 lb (224g)
Velveeta cheese
12 (40g)
Ritz crackers
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.0 n/a n/a 0 0
Ash (g) 4.0 0.6 2.4 13.4 1.2 22 5
Aspartic acid (g) 0.7 0.1 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 204.8 36.8 27.2 1,043.8 61.0 1,374 343
Calories 224.0 64.0 813.8 678.7 194.8 1,975 494
Calories (kj) 928.0 265.6 3,403.9 2,840.3 815.0 8,253 2,063
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 52.7 14.9 0.1 22.0 25.1 115 29
Cholesterol (mg) 0.0 0.0 244.0 179.2 n/a 423 106
Copper (mg) 0.6 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.6 2.7 0.0 0.0 0.9 22 6
Folate (mcg) 172.8 30.4 3.4 n/a 28.5 235 59
Folate, DFE (mcg) 172.8 30.4 3.4 n/a 44.0 251 63
Folate, food (mcg) 172.8 30.4 3.4 n/a 6.7 213 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 21.8 22 5
Fructose (g) 6.4 2.1 n/a n/a 0.2 9 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.7 3.2 n/a n/a 0.3 10 3
Glutamic acid (g) 1.1 0.4 0.2 n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.7 0.3 0.0 0.4 1.8 8 2
Isoleucine (g) 0.2 0.0 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.1 n/a n/a 0 0
Lysine (g) 0.2 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 64.0 16.0 2.3 n/a 7.5 90 22
Maltose (g) 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 1.0 0.2 0.0 n/a 0.2 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 23.9 n/a 2.5 26 7
Niacin (mg) 3.6 0.2 0.0 n/a 1.9 6 1
Pantothenic acid (mg) 2.6 0.2 0.1 n/a 0.1 3 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 179.2 46.4 27.2 1,933.1 108.1 2,294 574
Phytosterols n/a 24.0 n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.4 0.0 3.5 n/a 4.3 8 2
Potassium (mg) 1,516.8 233.6 27.2 750.4 47.1 2,575 644
Proline (g) 0.2 0.0 0.1 n/a n/a 0 0
Protein (g) 4.1 1.8 1.0 36.5 2.9 46 12
Retinol (mcg) 0.0 0.0 761.6 n/a n/a 762 190
Riboflavin (mg) 0.2 0.0 0.0 0.8 0.1 1 0
Saturated Fat (g) 0.1 0.1 58.3 32.3 2.2 93 23
Selenium (mcg) 5.8 0.8 1.1 n/a 1.8 10 2
Serine (g) 0.2 0.0 0.1 n/a n/a 0 0
Sodium (mg) 499.2 6.4 810.4 3,357.8 349.3 5,023 1,256
Starch (g) 0.0 0.0 n/a n/a 20.3 20 5
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 17.4 1.6 n/a n/a 2.5 21 5
Sugar (g) 30.5 6.8 0.1 18.1 3.2 59 15
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.2 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 2.6 n/a 1.4 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 1.6 2 0
Tocopherol, gamma n/a 0.0 0.0 n/a 5.6 6 1
Total Fat (g) 0.8 0.2 92.1 49.3 9.2 152 38
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.4 4 1
TransFatty acids n/a n/a 3.7 n/a 0.4 4 1
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 88,256.0 3.2 2,836.4 2,479.7 n/a 93,575 23,394
Vitamin A, RAE (mcg) 4,416.0 0.0 776.3 n/a n/a 5,192 1,298
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 16.6 11.8 0.0 0.4 n/a 29 7
Vitamin D (IU) 0.0 0.0 68.1 n/a n/a 68 17
Water (g) 578.2 142.6 18.0 102.6 1.2 843 211
Zinc (mg) 1.1 0.3 0.1 4.1 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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