Nutritional Facts: Fruit and Cream Layered Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
8 ounces (227g)
strawberry yogurt
1 tablespoon (13g)
sugar
2 teaspoons (10g)
lemon juice
2 cups (150g)
Cool Whip Lite
1/4 teaspoon (1g)
almond extract
2 cups (296g)
fresh blueberries
3 (450g)
peaches
2 cups (288g)
fresh strawberries
2 cups (302g)
green seedless grapes
11 ounces (312g)
mandarin oranges
2 tablespoons (173g)
toasted sliced almonds
1 whole (12g)
strawberries
Total 1 serving
Alanine (g) 0.2 0.5 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 1.7 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a n/a n/a n/a 0.1 0.1 0.1 0.4 0.2 4.2 0.0 6 1
Ash (g) 1.1 2.3 0.0 0.0 0.9 0.0 0.7 1.9 1.2 1.4 1.2 5.4 0.0 16 3
Aspartic acid (g) 0.4 0.9 n/a n/a n/a n/a 0.2 1.9 0.4 0.1 0.4 4.7 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 203.6 n/a 204 34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.5 383.3 0.1 0.6 106.5 0.1 17.8 27.0 46.1 30.2 115.4 460.6 1.9 1,273 212
Calories 291.4 238.2 48.8 2.2 336.0 3.0 168.7 175.5 92.2 208.4 165.3 1,026.4 3.8 2,760 460
Calories (kj) 1,219.2 998.0 203.9 9.3 1,407.0 12.7 710.4 742.5 391.7 869.8 695.4 4,295.3 16.3 11,571 1,929
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 n/a 7 1
Carbohydrates (g) 3.5 42.2 12.6 0.7 35.4 0.1 42.9 42.9 22.1 54.7 41.6 36.6 0.9 336 56
Cholesterol (mg) 93.7 13.6 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 18
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.4 0.1 1.9 0.0 3 1
Cystine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.1 6.8 5.8 2.7 5.6 18.8 0.2 47 8
Folate (mcg) 9.4 22.7 0.0 2.0 4.5 0.0 17.8 18.0 69.1 6.0 49.9 91.4 2.9 294 49
Folate, DFE (mcg) 9.4 22.7 0.0 2.0 4.5 0.0 17.8 18.0 69.1 6.0 49.9 91.4 2.9 294 49
Folate, food (mcg) 9.4 22.7 0.0 2.0 4.5 0.0 17.8 18.0 69.1 6.0 49.9 91.4 2.9 294 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.1 n/a n/a 14.7 6.9 7.0 24.6 7.5 0.0 0.3 61 10
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.1 n/a n/a 14.4 8.8 5.7 21.7 6.6 0.0 0.2 58 10
Glutamic acid (g) 1.1 2.2 n/a n/a n/a n/a 0.3 0.3 0.3 0.2 0.2 8.8 0.0 13 2
Glycine (g) 0.1 0.3 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 0.1 2.5 0.0 3 1
Histidine (g) 0.1 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 1.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.0 0.0 0.2 0.0 0.8 1.1 1.2 1.1 0.5 6.6 0.0 12 2
Isoleucine (g) 0.3 0.6 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 1.2 0.0 2 0
Lactose (g) 2.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Leucine (g) 0.6 1.1 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 2.5 0.0 5 1
Lysine (g) 0.5 1.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.1 1.0 0.0 3 0
Magnesium (mg) 7.7 36.3 0.0 0.6 10.5 0.1 17.8 40.5 37.4 21.1 37.4 484.7 1.6 696 116
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.0 0.3 1.1 0.2 0.1 4.0 0.0 7 1
Methionine (g) 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 7.3 0.9 0.0 0.0 1.3 0.0 0.1 0.3 0.1 0.0 0.2 55.9 0.0 66 11
Niacin (mg) 0.1 0.2 0.0 0.0 0.2 0.0 1.2 3.6 1.1 0.6 1.2 6.1 0.0 14 2
Pantothenic acid (mg) 0.5 1.2 0.0 0.0 n/a 0.0 0.4 0.7 0.4 0.2 0.7 0.6 0.0 5 1
Phenylalanine (g) 0.2 0.6 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 2.0 0.0 3 1
Phosphorus (mg) 90.3 301.7 0.0 0.8 111.0 0.1 35.5 90.0 69.1 60.4 62.4 810.8 2.9 1,635 272
Phytosterols n/a n/a n/a n/a n/a n/a n/a 45.0 34.6 12.1 n/a 219.1 1.4 312 52
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.4 0.0 0.4 0.4 0.4 0.1 0.2 22.4 0.0 26 4
Potassium (mg) 117.6 489.9 0.3 10.5 151.5 1.6 227.9 855.0 440.6 576.8 517.7 1,228.2 18.4 4,636 773
Proline (g) 0.6 1.3 n/a n/a n/a n/a 0.1 0.1 0.1 0.2 0.2 1.7 0.0 4 1
Protein (g) 5.1 11.0 0.0 0.0 4.5 0.0 2.2 4.1 1.9 2.2 2.5 36.3 0.1 70 12
Retinol (mcg) 305.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306 51
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.1 1.7 0.0 3 1
Saturated Fat (g) 16.4 2.1 0.0 0.0 16.9 0.0 0.1 0.1 0.0 0.2 0.1 7.0 0.0 43 7
Selenium (mcg) 2.0 7.0 0.1 0.0 3.6 0.0 0.3 0.5 1.2 0.3 0.3 4.0 0.0 19 3
Serine (g) 0.3 0.7 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 1.7 0.0 3 1
Sodium (mg) 273.5 147.4 0.1 0.1 108.0 0.1 3.0 0.0 2.9 6.0 6.2 5.2 0.1 553 92
Starch (g) 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 1.3 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 n/a 7 1
Sucrose (g) 0.0 n/a 12.6 0.0 n/a n/a 0.3 21.4 1.4 0.5 18.9 8.2 0.1 63 11
Sugar (g) 2.7 n/a 12.6 0.3 35.4 0.1 29.5 37.8 14.1 46.7 33.0 8.5 0.6 221 37
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.1 0.0 1 0
Threonine (g) 0.2 0.5 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 1.2 0.0 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.8 0.0 1.7 3.3 0.8 0.6 0.6 41.1 0.0 49 8
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.1 0.1 0.2 0.2 0.0 1.2 0.0 3 0
Total Fat (g) 29.2 3.2 0.0 0.0 19.7 0.0 1.0 1.1 0.9 0.5 1.0 89.8 0.0 146 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.3 0.6 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.9 0.0 2 0
Valine (g) 0.3 0.9 n/a n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 1.4 0.0 3 0
Vitamin A, IU (IU) 1,144.2 136.1 0.0 0.6 111.0 0.0 159.8 1,467.0 34.6 199.3 2,123.7 1.7 1.4 5,380 897
Vitamin A, RAE (mcg) 311.8 n/a 0.0 0.0 6.0 0.0 8.9 72.0 2.9 9.1 106.0 0.0 0.1 517 86
Vitamin B-12 (mcg) 0.2 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 1.6 0.0 3.9 0.0 0.0 28.7 29.7 169.3 32.6 83.3 0.0 7.1 356 59
Vitamin D (IU) 21.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 4
Water (g) 46.4 168.1 0.0 9.4 89.6 0.6 249.3 399.9 261.9 243.2 265.6 4.4 10.9 1,749 292
Zinc (mg) 0.4 1.9 0.0 0.0 0.2 0.0 0.5 0.8 0.4 0.2 0.2 5.7 0.0 10 2

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