Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 ounces (85g) cream cheese |
8 ounces (227g) strawberry yogurt |
1 tablespoon (13g) sugar |
2 teaspoons (10g) lemon juice |
2 cups (150g) Cool Whip Lite |
1/4 teaspoon (1g) almond extract |
2 cups (296g) fresh blueberries |
3 (450g) peaches |
2 cups (288g) fresh strawberries |
2 cups (302g) green seedless grapes |
11 ounces (312g) mandarin oranges |
2 tablespoons (173g) toasted sliced almonds |
1 whole (12g) strawberries |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 4.2 | 0.0 | 6 | 1 |
Ash (g) | 1.1 | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 1.9 | 1.2 | 1.4 | 1.2 | 5.4 | 0.0 | 16 | 3 |
Aspartic acid (g) | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 1.9 | 0.4 | 0.1 | 0.4 | 4.7 | 0.0 | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 203.6 | n/a | 204 | 34 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 83.5 | 383.3 | 0.1 | 0.6 | 106.5 | 0.1 | 17.8 | 27.0 | 46.1 | 30.2 | 115.4 | 460.6 | 1.9 | 1,273 | 212 |
Calories | 291.4 | 238.2 | 48.8 | 2.2 | 336.0 | 3.0 | 168.7 | 175.5 | 92.2 | 208.4 | 165.3 | 1,026.4 | 3.8 | 2,760 | 460 |
Calories (kj) | 1,219.2 | 998.0 | 203.9 | 9.3 | 1,407.0 | 12.7 | 710.4 | 742.5 | 391.7 | 869.8 | 695.4 | 4,295.3 | 16.3 | 11,571 | 1,929 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | 7 | 1 |
Carbohydrates (g) | 3.5 | 42.2 | 12.6 | 0.7 | 35.4 | 0.1 | 42.9 | 42.9 | 22.1 | 54.7 | 41.6 | 36.6 | 0.9 | 336 | 56 |
Cholesterol (mg) | 93.7 | 13.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 18 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 1.9 | 0.0 | 3 | 1 |
Cystine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 6.8 | 5.8 | 2.7 | 5.6 | 18.8 | 0.2 | 47 | 8 |
Folate (mcg) | 9.4 | 22.7 | 0.0 | 2.0 | 4.5 | 0.0 | 17.8 | 18.0 | 69.1 | 6.0 | 49.9 | 91.4 | 2.9 | 294 | 49 |
Folate, DFE (mcg) | 9.4 | 22.7 | 0.0 | 2.0 | 4.5 | 0.0 | 17.8 | 18.0 | 69.1 | 6.0 | 49.9 | 91.4 | 2.9 | 294 | 49 |
Folate, food (mcg) | 9.4 | 22.7 | 0.0 | 2.0 | 4.5 | 0.0 | 17.8 | 18.0 | 69.1 | 6.0 | 49.9 | 91.4 | 2.9 | 294 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 14.7 | 6.9 | 7.0 | 24.6 | 7.5 | 0.0 | 0.3 | 61 | 10 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 14.4 | 8.8 | 5.7 | 21.7 | 6.6 | 0.0 | 0.2 | 58 | 10 |
Glutamic acid (g) | 1.1 | 2.2 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 8.8 | 0.0 | 13 | 2 |
Glycine (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 3 | 1 |
Histidine (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1.1 | 1.2 | 1.1 | 0.5 | 6.6 | 0.0 | 12 | 2 |
Isoleucine (g) | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 2 | 0 |
Lactose (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Leucine (g) | 0.6 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 5 | 1 |
Lysine (g) | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 7.7 | 36.3 | 0.0 | 0.6 | 10.5 | 0.1 | 17.8 | 40.5 | 37.4 | 21.1 | 37.4 | 484.7 | 1.6 | 696 | 116 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 1.1 | 0.2 | 0.1 | 4.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 55.9 | 0.0 | 66 | 11 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 3.6 | 1.1 | 0.6 | 1.2 | 6.1 | 0.0 | 14 | 2 |
Pantothenic acid (mg) | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.4 | 0.2 | 0.7 | 0.6 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 90.3 | 301.7 | 0.0 | 0.8 | 111.0 | 0.1 | 35.5 | 90.0 | 69.1 | 60.4 | 62.4 | 810.8 | 2.9 | 1,635 | 272 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.0 | 34.6 | 12.1 | n/a | 219.1 | 1.4 | 312 | 52 |
Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | 0.2 | 22.4 | 0.0 | 26 | 4 |
Potassium (mg) | 117.6 | 489.9 | 0.3 | 10.5 | 151.5 | 1.6 | 227.9 | 855.0 | 440.6 | 576.8 | 517.7 | 1,228.2 | 18.4 | 4,636 | 773 |
Proline (g) | 0.6 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 1.7 | 0.0 | 4 | 1 |
Protein (g) | 5.1 | 11.0 | 0.0 | 0.0 | 4.5 | 0.0 | 2.2 | 4.1 | 1.9 | 2.2 | 2.5 | 36.3 | 0.1 | 70 | 12 |
Retinol (mcg) | 305.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 51 |
Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.7 | 0.0 | 3 | 1 |
Saturated Fat (g) | 16.4 | 2.1 | 0.0 | 0.0 | 16.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 7.0 | 0.0 | 43 | 7 |
Selenium (mcg) | 2.0 | 7.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.3 | 0.5 | 1.2 | 0.3 | 0.3 | 4.0 | 0.0 | 19 | 3 |
Serine (g) | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 3 | 1 |
Sodium (mg) | 273.5 | 147.4 | 0.1 | 0.1 | 108.0 | 0.1 | 3.0 | 0.0 | 2.9 | 6.0 | 6.2 | 5.2 | 0.1 | 553 | 92 |
Starch (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | 7 | 1 |
Sucrose (g) | 0.0 | n/a | 12.6 | 0.0 | n/a | n/a | 0.3 | 21.4 | 1.4 | 0.5 | 18.9 | 8.2 | 0.1 | 63 | 11 |
Sugar (g) | 2.7 | n/a | 12.6 | 0.3 | 35.4 | 0.1 | 29.5 | 37.8 | 14.1 | 46.7 | 33.0 | 8.5 | 0.6 | 221 | 37 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1.7 | 3.3 | 0.8 | 0.6 | 0.6 | 41.1 | 0.0 | 49 | 8 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | 3 | 0 |
Total Fat (g) | 29.2 | 3.2 | 0.0 | 0.0 | 19.7 | 0.0 | 1.0 | 1.1 | 0.9 | 0.5 | 1.0 | 89.8 | 0.0 | 146 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
Valine (g) | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 1,144.2 | 136.1 | 0.0 | 0.6 | 111.0 | 0.0 | 159.8 | 1,467.0 | 34.6 | 199.3 | 2,123.7 | 1.7 | 1.4 | 5,380 | 897 |
Vitamin A, RAE (mcg) | 311.8 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 8.9 | 72.0 | 2.9 | 9.1 | 106.0 | 0.0 | 0.1 | 517 | 86 |
Vitamin B-12 (mcg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 3.9 | 0.0 | 0.0 | 28.7 | 29.7 | 169.3 | 32.6 | 83.3 | 0.0 | 7.1 | 356 | 59 |
Vitamin D (IU) | 21.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
Water (g) | 46.4 | 168.1 | 0.0 | 9.4 | 89.6 | 0.6 | 249.3 | 399.9 | 261.9 | 243.2 | 265.6 | 4.4 | 10.9 | 1,749 | 292 |
Zinc (mg) | 0.4 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.8 | 0.4 | 0.2 | 0.2 | 5.7 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.