Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 1/4 ounces (518g) yellow cake mix |
3 (150g) eggs |
1/3 cup (73g) oil |
1 1/3 cups (316g) water |
1 1/4 cups (305g) milk |
3 1/2 ounces (99g) instant vanilla pudding |
20 ounces (567g) crushed pineapple |
16 ounces (454g) whipping cream |
3 ounces (85g) cream cheese |
1/4 cup (50g) sugar |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (43g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 1.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
| Ash (g) | 11.9 | 1.6 | 0.0 | 0.3 | 2.2 | 3.9 | 1.7 | 2.0 | 1.1 | 0.0 | 0.0 | 0.7 | 25 | 2 |
| Aspartic acid (g) | 1.1 | 2.0 | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.7 | 0.4 | n/a | n/a | 0.1 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 699.7 | 84.0 | 0.0 | 9.5 | 363.0 | 11.9 | 79.4 | 294.9 | 83.5 | 0.5 | 0.2 | 4.7 | 1,631 | 136 |
| Calories | 2,239.1 | 214.5 | 641.7 | 0.0 | 195.2 | 373.6 | 340.2 | 1,565.0 | 291.4 | 193.5 | 6.0 | 193.8 | 6,254 | 521 |
| Calories (kj) | 9,365.7 | 898.5 | 2,685.3 | 0.0 | 817.4 | 1,562.8 | 1,423.3 | 6,545.9 | 1,219.2 | 809.0 | 25.3 | 810.9 | 26,163 | 2,180 |
| Carbohydrates (g) | 404.8 | 1.1 | 0.0 | 0.0 | 14.2 | 92.1 | 89.0 | 12.7 | 3.5 | 50.0 | 0.3 | 22.0 | 690 | 57 |
| Cholesterol (mg) | 10.4 | 558.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 621.5 | 93.7 | 0.0 | 0.0 | 0.0 | 1,326 | 111 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 14 | 1 |
| Folate (mcg) | 539.0 | 70.5 | 0.0 | 0.0 | 15.3 | 0.0 | 28.4 | 18.1 | 9.4 | 0.0 | 0.0 | 1.3 | 682 | 57 |
| Folate, DFE (mcg) | 886.3 | 70.5 | 0.0 | 0.0 | 15.3 | 0.0 | 28.4 | 18.1 | 9.4 | 0.0 | 0.0 | 1.3 | 1,029 | 86 |
| Folate, food (mcg) | 46.6 | 70.5 | 0.0 | 0.0 | 15.3 | 0.0 | 28.4 | 18.1 | 9.4 | 0.0 | 0.0 | 1.3 | 190 | 16 |
| Folic acid (mcg) | 492.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492 | 41 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 36.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 37 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | 43.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 44 | 4 |
| Glutamic acid (g) | 6.7 | 2.5 | 0.0 | n/a | 2.1 | n/a | 0.3 | 1.9 | 1.1 | n/a | n/a | 0.3 | 15 | 1 |
| Glycine (g) | 0.7 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.8 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 13 | 1 |
| Isoleucine (g) | 1.0 | 1.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 1.7 | 1.6 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.9 | 0.6 | n/a | n/a | 0.1 | 6 | 0 |
| Lysine (g) | 1.0 | 1.4 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.1 | 5 | 0 |
| Magnesium (mg) | 51.8 | 18.0 | 0.0 | 3.2 | 39.7 | 1.0 | 79.4 | 31.8 | 7.7 | 0.0 | 0.3 | 21.7 | 254 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Methionine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 25.2 | 5.5 | 20.0 | 0.0 | 3.2 | 0.1 | 0.1 | 48.5 | 7.3 | 0.0 | 0.0 | 0.6 | 110 | 9 |
| Niacin (mg) | 9.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Pantothenic acid (mg) | 1.9 | 2.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.1 | 1.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 1,606.7 | 297.0 | 0.0 | 0.0 | 283.7 | 698.6 | 34.0 | 281.3 | 90.3 | 0.0 | 0.1 | 42.5 | 3,334 | 278 |
| Phytosterols | n/a | n/a | 702.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 703 | 59 |
| Polyunsaturated Fat (g) | 22.7 | 2.9 | 39.7 | 0.0 | 0.4 | 0.0 | 0.2 | 6.2 | 1.2 | 0.0 | 0.0 | 0.1 | 73 | 6 |
| Potassium (mg) | 425.0 | 207.0 | 0.0 | 3.2 | 460.6 | 11.9 | 691.8 | 340.2 | 117.6 | 1.0 | 3.1 | 153.4 | 2,415 | 201 |
| Proline (g) | 2.4 | 0.8 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.9 | 0.6 | n/a | n/a | 0.1 | 6 | 0 |
| Protein (g) | 22.8 | 18.8 | 0.0 | 0.0 | 10.0 | 0.0 | 2.4 | 9.3 | 5.1 | 0.0 | 0.0 | 1.3 | 70 | 6 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 94.6 | 1.0 | 0.0 | 1,837.2 | 305.9 | 0.0 | 0.0 | 0.0 | 2,479 | 207 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.0 | 4.7 | 9.4 | 0.0 | 6.9 | 0.4 | 0.0 | 104.5 | 16.4 | 0.0 | 0.0 | 11.2 | 163 | 14 |
| Selenium (mcg) | 15.5 | 46.1 | 0.0 | 0.0 | 6.1 | 0.7 | 2.3 | 2.3 | 2.0 | 0.3 | 0.0 | 6.8 | 82 | 7 |
| Serine (g) | 1.2 | 1.5 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 3,405.2 | 213.0 | 0.0 | 9.5 | 149.5 | 1,428.0 | 5.7 | 172.4 | 273.5 | 0.5 | 0.2 | 121.1 | 5,779 | 482 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 49.9 | n/a | 15.4 | 67 | 6 |
| Sugar (g) | 224.6 | 0.6 | 0.0 | 0.0 | n/a | 92.1 | 81.9 | 0.5 | 2.7 | 49.9 | 0.3 | 15.6 | 468 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.8 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 1.6 | 10.4 | 0.0 | n/a | 0.0 | 0.1 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 60.1 | 14.3 | 72.6 | 0.0 | 11.2 | 0.6 | 0.5 | 167.8 | 29.2 | 0.0 | 0.0 | 11.9 | 368 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.1 | 1.3 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 5.2 | 810.0 | 0.0 | 0.0 | 420.9 | 2.0 | 215.5 | 6,668.4 | 1,144.2 | 0.0 | 0.0 | 0.0 | 9,266 | 772 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 100.7 | 1.0 | 11.3 | 1,864.4 | 311.8 | 0.0 | 0.0 | 0.0 | 2,529 | 211 |
| Vitamin B-12 (mcg) | 0.5 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 53.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 5 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.5 | 21.3 | 0.0 | 0.0 | 0.0 | 267 | 22 |
| Water (g) | 19.2 | 114.2 | 0.0 | 315.6 | 267.5 | 2.6 | 473.5 | 261.8 | 46.4 | 0.0 | 1.1 | 6.6 | 1,508 | 126 |
| Zinc (mg) | 1.4 | 1.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.6 | 1.0 | 0.4 | 0.0 | 0.0 | 0.3 | 7 | 1 |
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