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Nutritional Facts: Sarah's Potluck Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (681g)
frozen hash browns
2 cups (460g)
sour cream
1/2 cup (114g)
butter
1/2 cup (80g)
onions
21 1/2 ounces (610g)
condensed cream of chicken soup
1 1/2 cups (170g)
cheddar cheese
1 1/2 cups (42g)
corn flakes
Total 1 serving
Alanine (g) 0.7 0.5 0.0 0.0 0.7 1.2 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.5 0.0 0.1 0.8 1.6 0.0 4 1
Ash (g) 7.8 3.9 2.4 0.3 11.9 6.7 0.8 34 6
Aspartic acid (g) 5.0 1.0 0.1 0.1 1.2 2.7 0.1 10 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 506.0 27.2 18.4 85.3 1,222.1 1.7 1,963 327
Calories 1,484.6 887.8 813.8 32.0 548.6 683.1 151.6 4,601 767
Calories (kj) 6,210.7 3,721.4 3,403.9 132.8 2,297.9 2,854.4 634.2 19,255 3,209
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 191.4 13.2 0.1 7.5 43.6 2.2 36.6 295 49
Cholesterol (mg) 0.0 239.2 244.0 0.0 48.8 178.0 0.0 710 118
Copper (mg) 1.0 0.1 0.0 0.0 0.8 0.1 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.2 0.2 0.1 1 0
Dietary Fiber (g) 13.6 0.0 0.0 1.4 0.0 0.0 1.1 16 3
Folate (mcg) 47.7 32.2 3.4 15.2 12.2 30.5 201.6 343 57
Folate, DFE (mcg) 47.7 32.2 3.4 15.2 12.2 30.5 332.6 474 79
Folate, food (mcg) 47.7 32.2 3.4 15.2 12.2 30.5 14.3 155 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 187.3 187 31
Fructose n/a 0.0 n/a 1.0 n/a n/a 0.6 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 1.6 n/a n/a 1.8 3 1
Glutamic acid (g) 3.4 2.6 0.2 0.2 3.8 10.3 0.6 21 4
Glycine (g) 0.8 0.3 0.0 0.0 0.7 0.7 0.1 3 0
Histidine (g) 0.4 0.4 0.0 0.0 0.4 1.5 0.1 3 0
Iron (mg) 10.3 0.8 0.0 0.2 6.5 1.2 12.2 31 5
Isoleucine (g) 0.9 0.6 0.1 0.0 0.8 2.6 0.1 5 1
Lactose n/a 16.1 n/a 0.0 n/a 0.4 0.0 16 3
Leucine (g) 1.3 1.3 0.1 0.0 1.3 4.0 0.4 8 1
Lysine (g) 1.1 1.1 0.1 0.0 1.0 3.5 0.0 7 1
Magnesium (mg) 115.8 46.0 2.3 8.0 24.4 47.5 3.8 248 41
Maltose n/a 0.0 n/a 0.0 n/a 0.3 0.4 1 0
Manganese (mg) 1.5 0.1 0.0 0.1 0.4 0.0 0.1 2 0
Methionine (g) 0.2 0.3 0.0 0.0 0.4 1.1 0.1 2 0
Monounsaturated Fat (g) 35.0 23.3 23.9 0.0 12.5 15.9 0.0 111 18
Niacin (mg) 16.5 0.5 0.0 0.1 2.4 0.1 10.2 30 5
Pantothenic acid (mg) 3.0 1.5 0.1 0.1 1.2 0.7 0.0 7 1
Phenylalanine (g) 0.9 0.6 0.0 0.0 0.7 2.2 0.1 5 1
Phosphorus (mg) 490.3 529.0 27.2 23.2 189.0 867.8 15.5 2,142 357
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 12 2
Polyunsaturated Fat (g) 9.0 3.9 3.5 0.0 6.5 1.6 0.1 25 4
Potassium (mg) 2,969.2 648.6 27.2 116.8 298.7 166.1 33.2 4,260 710
Proline (g) 0.7 1.2 0.1 0.0 1.2 4.8 0.3 8 1
Protein (g) 21.5 9.5 1.0 0.9 14.5 42.2 2.8 92 15
Retinol (mcg) 0.0 800.4 761.6 0.0 249.9 437.3 184.8 2,434 406
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.3 0.6 1.1 3 1
Saturated Fat (g) 30.6 52.9 58.3 0.0 10.3 35.8 0.1 188 31
Selenium (mcg) 2.0 12.0 1.1 0.4 11.6 23.6 3.5 54 9
Serine (g) 0.8 0.7 0.1 0.0 0.7 2.5 0.1 5 1
Sodium (mg) 231.5 368.0 810.4 3.2 4,278.9 1,052.6 303.7 7,048 1,175
Starch n/a 0.0 n/a 0.0 n/a n/a 28.9 29 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.8 n/a 0.4 1.7 3 0
Sugar (g) 10.7 16.1 0.1 3.4 3.3 0.9 4.4 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.1 0.0 0.9 2 0
Threonine (g) 1.0 0.6 0.0 0.0 0.6 1.5 0.1 4 1
Tocopherol, alpha (mg) 1.3 2.0 2.6 0.0 3.3 0.5 0.1 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 78.3 90.8 92.1 0.1 35.2 56.2 0.2 353 59
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.2 0.0 0.0 0.2 0.5 0.0 1 0
Tyrosine (g) 0.5 0.6 0.0 0.0 0.6 2.0 0.0 4 1
Valine (g) 1.1 0.8 0.1 0.0 0.8 2.8 0.1 6 1
Vitamin A, IU (IU) 0.0 2,865.8 2,836.4 1.6 1,109.3 1,698.4 752.2 9,264 1,544
Vitamin A, RAE (mcg) 0.0 809.6 776.3 0.0 262.1 449.2 191.5 2,489 415
Vitamin B-12 (mcg) 0.0 1.3 0.2 0.0 0.0 1.4 4.0 7 1
Vitamin B-6 (mg) 0.9 0.3 0.0 0.1 0.0 0.1 1.4 3 0
Vitamin C (mg) 42.9 4.1 0.0 5.9 0.6 0.0 9.2 63 10
Vitamin D (IU) 0.0 64.4 68.1 0.0 0.0 40.7 60.1 233 39
Water (g) 382.0 342.5 18.0 71.3 504.4 62.3 1.6 1,382 230
Zinc (mg) 2.2 1.7 0.1 0.1 1.8 5.3 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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