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    Nutritional Facts: Sarah's Potluck Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (681g)
    frozen hash browns
    2 cups (460g)
    sour cream
    1/2 cup (114g)
    butter
    1/2 cup (80g)
    onions
    21 1/2 ounces (610g)
    condensed cream of chicken soup
    1 1/2 cups (170g)
    cheddar cheese
    1 1/2 cups (42g)
    corn flakes
    Total 1 serving
    Alanine (g) 0.7 0.5 0.0 0.0 0.7 1.2 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.5 0.0 0.1 0.8 1.6 0.0 4 1
    Ash (g) 7.8 3.9 2.4 0.3 11.9 6.7 0.8 34 6
    Aspartic acid (g) 5.0 1.0 0.1 0.1 1.2 2.7 0.1 10 2
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 506.0 27.2 18.4 85.3 1,222.1 1.7 1,963 327
    Calories 1,484.6 887.8 813.8 32.0 548.6 683.1 151.6 4,601 767
    Calories (kj) 6,210.7 3,721.4 3,403.9 132.8 2,297.9 2,854.4 634.2 19,255 3,209
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 191.4 13.2 0.1 7.5 43.6 2.2 36.6 295 49
    Cholesterol (mg) 0.0 239.2 244.0 0.0 48.8 178.0 0.0 710 118
    Copper (mg) 1.0 0.1 0.0 0.0 0.8 0.1 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.2 0.2 0.1 1 0
    Dietary Fiber (g) 13.6 0.0 0.0 1.4 0.0 0.0 1.1 16 3
    Folate (mcg) 47.7 32.2 3.4 15.2 12.2 30.5 201.6 343 57
    Folate, DFE (mcg) 47.7 32.2 3.4 15.2 12.2 30.5 332.6 474 79
    Folate, food (mcg) 47.7 32.2 3.4 15.2 12.2 30.5 14.3 155 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 187.3 187 31
    Fructose n/a 0.0 n/a 1.0 n/a n/a 0.6 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 1.6 n/a n/a 1.8 3 1
    Glutamic acid (g) 3.4 2.6 0.2 0.2 3.8 10.3 0.6 21 4
    Glycine (g) 0.8 0.3 0.0 0.0 0.7 0.7 0.1 3 0
    Histidine (g) 0.4 0.4 0.0 0.0 0.4 1.5 0.1 3 0
    Iron (mg) 10.3 0.8 0.0 0.2 6.5 1.2 12.2 31 5
    Isoleucine (g) 0.9 0.6 0.1 0.0 0.8 2.6 0.1 5 1
    Lactose n/a 16.1 n/a 0.0 n/a 0.4 0.0 16 3
    Leucine (g) 1.3 1.3 0.1 0.0 1.3 4.0 0.4 8 1
    Lysine (g) 1.1 1.1 0.1 0.0 1.0 3.5 0.0 7 1
    Magnesium (mg) 115.8 46.0 2.3 8.0 24.4 47.5 3.8 248 41
    Maltose n/a 0.0 n/a 0.0 n/a 0.3 0.4 1 0
    Manganese (mg) 1.5 0.1 0.0 0.1 0.4 0.0 0.1 2 0
    Methionine (g) 0.2 0.3 0.0 0.0 0.4 1.1 0.1 2 0
    Monounsaturated Fat (g) 35.0 23.3 23.9 0.0 12.5 15.9 0.0 111 18
    Niacin (mg) 16.5 0.5 0.0 0.1 2.4 0.1 10.2 30 5
    Pantothenic acid (mg) 3.0 1.5 0.1 0.1 1.2 0.7 0.0 7 1
    Phenylalanine (g) 0.9 0.6 0.0 0.0 0.7 2.2 0.1 5 1
    Phosphorus (mg) 490.3 529.0 27.2 23.2 189.0 867.8 15.5 2,142 357
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 9.0 3.9 3.5 0.0 6.5 1.6 0.1 25 4
    Potassium (mg) 2,969.2 648.6 27.2 116.8 298.7 166.1 33.2 4,260 710
    Proline (g) 0.7 1.2 0.1 0.0 1.2 4.8 0.3 8 1
    Protein (g) 21.5 9.5 1.0 0.9 14.5 42.2 2.8 92 15
    Retinol (mcg) 0.0 800.4 761.6 0.0 249.9 437.3 184.8 2,434 406
    Riboflavin (mg) 0.1 0.8 0.0 0.0 0.3 0.6 1.1 3 1
    Saturated Fat (g) 30.6 52.9 58.3 0.0 10.3 35.8 0.1 188 31
    Selenium (mcg) 2.0 12.0 1.1 0.4 11.6 23.6 3.5 54 9
    Serine (g) 0.8 0.7 0.1 0.0 0.7 2.5 0.1 5 1
    Sodium (mg) 231.5 368.0 810.4 3.2 4,278.9 1,052.6 303.7 7,048 1,175
    Starch n/a 0.0 n/a 0.0 n/a n/a 28.9 29 5
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.8 n/a 0.4 1.7 3 0
    Sugar (g) 10.7 16.1 0.1 3.4 3.3 0.9 4.4 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.2 0.0 0.0 0.1 0.0 0.9 2 0
    Threonine (g) 1.0 0.6 0.0 0.0 0.6 1.5 0.1 4 1
    Tocopherol, alpha (mg) 1.3 2.0 2.6 0.0 3.3 0.5 0.1 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 78.3 90.8 92.1 0.1 35.2 56.2 0.2 353 59
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.2 0.5 0.0 1 0
    Tyrosine (g) 0.5 0.6 0.0 0.0 0.6 2.0 0.0 4 1
    Valine (g) 1.1 0.8 0.1 0.0 0.8 2.8 0.1 6 1
    Vitamin A, IU (IU) 0.0 2,865.8 2,836.4 1.6 1,109.3 1,698.4 752.2 9,264 1,544
    Vitamin A, RAE (mcg) 0.0 809.6 776.3 0.0 262.1 449.2 191.5 2,489 415
    Vitamin B-12 (mcg) 0.0 1.3 0.2 0.0 0.0 1.4 4.0 7 1
    Vitamin B-6 (mg) 0.9 0.3 0.0 0.1 0.0 0.1 1.4 3 0
    Vitamin C (mg) 42.9 4.1 0.0 5.9 0.6 0.0 9.2 63 10
    Vitamin D (IU) 0.0 64.4 68.1 0.0 0.0 40.7 60.1 233 39
    Water (g) 382.0 342.5 18.0 71.3 504.4 62.3 1.6 1,382 230
    Zinc (mg) 2.2 1.7 0.1 0.1 1.8 5.3 0.1 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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