Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
48 ounces (983g) black beans |
1 1/2 cups (234g) oats |
1 medium (110g) onions |
2 (28g) jalapeno peppers |
1/2 cup (8g) fresh cilantro |
2 large (100g) eggs |
1 teaspoon (6g) salt |
1/4 cup (31g) all-purpose flour |
1/4 cup (31g) cornmeal |
1 tablespoon (14g) vegetable oil |
8 (344g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 3.7 | 2.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 2.8 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 10 | 1 |
| Ash (g) | 11.3 | 4.0 | 0.4 | 0.1 | 0.1 | 1.1 | 6.0 | 0.1 | 0.3 | 0.0 | 6.9 | 30 | 4 |
| Aspartic acid (g) | 10.5 | 3.4 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 265.4 | 126.4 | 25.3 | 3.4 | 5.4 | 56.0 | 1.4 | 4.7 | 1.8 | 0.0 | 474.7 | 964 | 121 |
| Calories | 1,297.4 | 910.3 | 44.0 | 8.1 | 1.8 | 143.0 | 0.0 | 113.8 | 110.4 | 120.2 | 959.8 | 3,709 | 464 |
| Calories (kj) | 5,425.4 | 3,809.5 | 182.6 | 33.3 | 7.6 | 599.0 | 0.0 | 475.9 | 462.1 | 503.1 | 4,014.5 | 15,513 | 1,939 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 233.0 | 155.1 | 10.3 | 1.8 | 0.3 | 0.7 | 0.0 | 23.8 | 23.5 | 0.0 | 170.1 | 619 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Copper (mg) | 2.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 5 | 1 |
| Cystine (g) | 0.9 | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 85.5 | 24.8 | 1.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.8 | 2.2 | 0.0 | 7.2 | 123 | 15 |
| Folate (mcg) | 1,464.5 | 131.0 | 20.9 | 7.6 | 5.0 | 47.0 | 0.0 | 8.1 | 7.6 | 0.0 | 381.8 | 2,074 | 259 |
| Folate, DFE (mcg) | 1,464.5 | 131.0 | 20.9 | 7.6 | 5.0 | 47.0 | 0.0 | 8.1 | 7.6 | 0.0 | 584.8 | 2,276 | 285 |
| Folate, food (mcg) | 1,464.5 | 131.0 | 20.9 | 7.6 | 5.0 | 47.0 | 0.0 | 8.1 | 7.6 | 0.0 | 92.9 | 1,785 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.0 | 289 | 36 |
| Fructose | n/a | n/a | 1.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.8 | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 9.1 | 12 | 2 |
| Glutamic acid (g) | 13.3 | 8.7 | 0.3 | n/a | n/a | 1.7 | 0.0 | 1.1 | 0.5 | 0.0 | 9.7 | 35 | 4 |
| Glycine (g) | 3.4 | 2.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 7 | 1 |
| Histidine (g) | 2.4 | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 5 | 1 |
| Iron (mg) | 20.6 | 11.0 | 0.2 | 0.1 | 0.1 | 1.8 | 0.0 | 0.4 | 1.1 | 0.0 | 11.4 | 47 | 6 |
| Isoleucine (g) | 3.8 | 1.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Leucine (g) | 7.0 | 3.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | 2.1 | 14 | 2 |
| Lysine (g) | 6.0 | 1.6 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 10 | 1 |
| Magnesium (mg) | 688.0 | 414.2 | 11.0 | 4.2 | 2.1 | 12.0 | 0.1 | 6.9 | 38.7 | 0.0 | 72.2 | 1,249 | 156 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
| Manganese (mg) | 4.4 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 17 | 2 |
| Methionine (g) | 1.3 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.5 | 5.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 3.8 | 3.8 | 17 | 2 |
| Niacin (mg) | 5.0 | 2.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 1.1 | 0.0 | 14.3 | 24 | 3 |
| Pantothenic acid (mg) | 2.4 | 3.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 9 | 1 |
| Phenylalanine (g) | 4.7 | 2.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 9 | 1 |
| Phosphorus (mg) | 1,376.0 | 1,223.8 | 31.9 | 7.3 | 3.8 | 198.0 | 0.0 | 33.8 | 73.5 | 0.0 | 213.3 | 3,161 | 395 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 131.6 | 0.0 | 149 | 19 |
| Polyunsaturated Fat (g) | 2.3 | 5.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.5 | 7.4 | 6.8 | 25 | 3 |
| Potassium (mg) | 3,489.2 | 1,003.9 | 160.6 | 69.4 | 41.7 | 138.0 | 0.5 | 33.4 | 87.5 | 0.0 | 323.4 | 5,348 | 668 |
| Proline (g) | 3.7 | 2.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 3.2 | 10 | 1 |
| Protein (g) | 87.1 | 39.5 | 1.2 | 0.3 | 0.2 | 12.6 | 0.0 | 3.2 | 2.5 | 0.0 | 32.7 | 179 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 3 | 0 |
| Saturated Fat (g) | 1.4 | 2.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 1.8 | 3.8 | 13 | 2 |
| Selenium (mcg) | 11.8 | n/a | 0.6 | 0.1 | 0.1 | 30.7 | 0.0 | 10.6 | 4.7 | 0.0 | 67.1 | 126 | 16 |
| Serine (g) | 4.7 | 1.8 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 9 | 1 |
| Sodium (mg) | 9.8 | 4.7 | 4.4 | 0.8 | 3.7 | 142.0 | 2,325.5 | 0.6 | 10.7 | 0.0 | 1,647.8 | 4,150 | 519 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.3 | 140 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 4.7 | 1.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 21.5 | 28 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 6 | 1 |
| Threonine (g) | 3.7 | 1.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.3 | 16.1 | 0.1 | 0.1 | 0.0 | 9.5 | 0.0 | 0.3 | 1.1 | 13.6 | 14.9 | 61 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 2.5 | 1.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 5 | 1 |
| Valine (g) | 4.6 | 2.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 9 | 1 |
| Vitamin A, IU (IU) | 59.0 | 0.0 | 2.2 | 301.8 | 539.8 | 540.0 | 0.0 | 0.0 | 65.3 | 0.0 | 0.0 | 1,508 | 189 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 15.1 | 27.0 | 160.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 205 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 33.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 646.1 | 19.2 | 98.0 | 25.7 | 7.4 | 76.2 | 0.0 | 3.7 | 3.1 | 0.0 | 119.4 | 999 | 125 |
| Zinc (mg) | 11.0 | 9.3 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.6 | 0.0 | 2.3 | 25 | 3 |
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