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Nutritional Facts: Fennel, Orange and Walnut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (468g)
fennel bulbs
2 (262g)
oranges
1/2 (24g)
lemons, juice of
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
7 whole (28g)
walnuts
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0.2 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 n/a 0.0 n/a 0.6 1 0
Ash (g) 4.9 1.2 0.1 0.0 n/a 0.5 7 2
Aspartic acid n/a 0.3 n/a 0.0 n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 18.2 18 5
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 229.3 104.8 1.4 0.1 n/a 27.8 364 91
Calories 145.1 123.1 5.3 119.3 n/a 185.7 579 145
Calories (kj) 608.4 516.1 21.8 499.4 n/a 777.6 2,423 606
Campesterol n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 34.1 30.8 1.7 0.0 n/a 3.9 70 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.5 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 14.5 6.3 0.1 0.0 n/a 1.9 23 6
Folate (mcg) 126.4 78.6 4.8 0.0 n/a 27.8 238 59
Folate, DFE (mcg) 126.4 78.6 4.8 0.0 n/a 27.8 238 59
Folate, food (mcg) 126.4 78.6 4.8 0.0 n/a 27.8 238 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid n/a 0.2 n/a 0.0 n/a 0.8 1 0
Glycine n/a 0.2 n/a 0.0 n/a 0.2 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.1 0 0
Iron (mg) 3.4 0.3 0.0 0.1 n/a 0.8 5 1
Isoleucine n/a 0.1 n/a 0.0 n/a 0.2 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.0 n/a 0.3 0 0
Lysine n/a 0.1 n/a 0.0 n/a 0.1 0 0
Magnesium (mg) 79.6 26.2 1.4 0.0 n/a 44.9 152 38
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 n/a 1.0 2 0
Methionine n/a 0.1 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.1 0.0 9.8 n/a 2.5 12 3
Niacin (mg) 3.0 0.7 0.0 0.0 n/a 0.3 4 1
Pantothenic acid (mg) 1.1 0.7 0.0 0.0 n/a 0.2 2 0
Phenylalanine n/a 0.1 n/a 0.0 n/a 0.2 0 0
Phosphorus (mg) 234.0 36.7 1.9 0.0 n/a 98.3 371 93
Phytosterols n/a n/a n/a 29.8 n/a 20.4 50 13
Polyunsaturated Fat n/a 0.1 0.0 1.4 n/a 13.4 15 4
Potassium (mg) 1,937.5 474.2 24.7 0.1 n/a 125.2 2,562 640
Proline n/a 0.1 n/a 0.0 n/a 0.2 0 0
Protein (g) 5.8 2.5 0.1 0.0 n/a 4.3 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 1.9 n/a 1.7 4 1
Selenium (mcg) 3.3 1.3 0.0 0.0 n/a 1.4 6 2
Serine n/a 0.1 n/a 0.0 n/a 0.3 0 0
Sodium (mg) 243.4 0.0 0.2 0.3 n/a 0.6 244 61
Starch n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.7 1 0
Sugar n/a 24.5 0.6 0.0 n/a 0.7 26 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, alpha n/a 0.5 0.0 1.9 n/a 0.2 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 5.9 6 2
Total Fat (g) 0.9 0.3 0.1 13.5 n/a 18.5 33 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 0 0
Valine n/a 0.1 n/a 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 627.1 589.5 1.4 0.0 n/a 5.7 1,224 306
Vitamin A, RAE (mcg) 32.8 28.8 0.0 0.0 n/a 0.3 62 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 56.2 139.4 9.3 0.0 n/a 0.4 205 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 422.2 227.3 22.2 0.0 n/a 1.2 673 168
Zinc (mg) 0.9 0.2 0.0 0.0 n/a 0.9 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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