Nutritional Facts: South African Buttermilk Dessert.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
butter
6 1/2 ounces (184g)
superfine sugar
3 (150g)
eggs
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 quart (980g)
buttermilk
2 teaspoons (8g)
vanilla
1 tablespoon (8g)
ground cinnamon
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a 1.1 0.4 n/a 0.0 1.2 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.0 n/a 1.2 0.5 n/a 0.0 1.2 n/a 0.0 n/a 3 0
Ash (g) 2.1 0.0 1.6 0.6 6.6 3.0 8.7 0.0 0.3 0.0 23 3
Aspartic acid (g) 0.1 n/a 2.0 0.5 n/a 0.0 2.6 n/a 0.0 n/a 5 1
Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.8 1.8 84.0 18.8 677.5 0.7 1,136.8 0.9 78.2 0.4 2,023 253
Calories 711.5 713.1 214.5 455.0 4.7 0.0 392.0 24.2 19.3 146.3 2,681 335
Calories (kj) 2,976.0 2,981.5 898.5 1,903.8 19.6 0.0 1,656.2 101.2 80.7 611.6 11,229 1,404
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 184.2 1.1 95.4 2.2 0.0 46.9 1.1 6.3 37.8 375 47
Cholesterol (mg) 213.3 0.0 558.0 0.0 0.0 0.0 39.2 0.0 0.0 0.0 811 101
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.4 0.3 n/a 0.0 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 4.1 0.0 8 1
Folate (mcg) 3.0 0.0 70.5 228.8 0.0 0.0 49.0 0.0 0.5 0.0 352 44
Folate, DFE (mcg) 3.0 0.0 70.5 363.8 0.0 0.0 49.0 0.0 0.5 0.0 487 61
Folate, food (mcg) 3.0 0.0 70.5 36.3 0.0 0.0 49.0 0.0 0.5 0.0 159 20
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Glutamic acid (g) 0.2 n/a 2.5 4.3 n/a 0.0 6.3 n/a 0.0 n/a 13 2
Glycine (g) 0.0 n/a 0.6 0.5 n/a 0.0 0.7 n/a 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.5 0.3 n/a 0.0 0.9 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 2.6 5.8 1.0 0.0 0.5 0.0 0.6 0.0 11 1
Isoleucine (g) 0.1 n/a 1.0 0.4 n/a 0.0 2.0 n/a 0.0 n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 1.6 0.9 n/a 0.0 3.2 n/a 0.0 n/a 6 1
Lysine (g) 0.1 n/a 1.4 0.3 n/a 0.0 2.7 n/a 0.0 n/a 4 1
Magnesium (mg) 2.0 0.0 18.0 27.5 3.6 0.0 107.8 1.0 4.7 0.0 165 21
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Methionine (g) 0.0 n/a 0.6 0.2 n/a 0.0 0.8 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 20.9 0.0 5.5 0.1 0.0 0.0 2.5 0.0 0.0 0.0 29 4
Niacin (mg) 0.0 0.0 0.1 7.4 0.0 0.0 0.6 0.0 0.1 0.0 8 1
Pantothenic acid (mg) 0.1 0.0 2.3 0.5 0.0 0.0 2.7 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 n/a 1.0 0.7 n/a 0.0 1.7 n/a 0.0 n/a 3 0
Phosphorus (mg) 23.8 0.0 297.0 135.0 912.5 0.0 872.2 0.5 5.0 0.0 2,246 281
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 2.0 n/a 2 0
Polyunsaturated Fat (g) 3.0 0.0 2.9 0.5 0.0 0.0 0.3 0.0 0.0 0.0 7 1
Potassium (mg) 23.8 3.7 207.0 133.8 0.5 0.2 1,479.8 12.4 33.6 0.8 1,896 237
Proline (g) 0.1 n/a 0.8 1.5 n/a 0.0 3.3 n/a 0.0 n/a 6 1
Protein (g) 0.8 0.0 18.8 12.9 0.0 0.0 32.4 0.0 0.3 0.0 65 8
Retinol (mcg) 665.8 0.0 240.0 0.0 0.0 0.0 127.4 0.0 0.0 0.0 1,033 129
Riboflavin (mg) 0.0 0.0 0.7 0.6 0.0 0.0 1.5 0.0 0.0 0.0 3 0
Saturated Fat (g) 51.0 0.0 4.7 0.2 0.0 0.0 5.4 0.0 0.0 0.0 61 8
Selenium (mcg) 1.0 1.1 46.1 42.4 0.0 0.0 19.6 0.0 0.2 0.2 111 14
Serine (g) 0.0 n/a 1.5 0.6 n/a 0.0 1.7 n/a 0.0 n/a 4 0
Sodium (mg) 708.5 1.8 213.0 2.5 726.2 1,162.7 1,029.0 0.8 0.8 0.4 3,846 481
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 183.9 0.0 n/a n/a n/a n/a n/a 0.0 37.7 222 28
Sugar (g) 0.1 183.9 0.6 0.3 0.0 0.0 46.9 1.1 0.2 37.7 271 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.8 0.4 n/a 0.0 1.5 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.3 0.0 1.6 0.1 0.0 0.0 0.5 0.0 0.2 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.5 n/a n/a 0.3 n/a 0.8 n/a 2 0
Total Fat (g) 80.5 0.0 14.3 1.2 0.0 0.0 8.6 0.0 0.1 0.0 105 13
Trans-monoenoic Fat (g) 3.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 3.3 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 n/a 0.3 0.2 n/a 0.0 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.7 0.4 n/a 0.0 1.4 n/a 0.0 n/a 3 0
Valine (g) 0.1 n/a 1.3 0.5 n/a 0.0 2.4 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 2,479.8 0.0 810.0 0.0 0.0 0.0 460.6 0.0 23.0 0.0 3,773 472
Vitamin A, RAE (mcg) 678.7 0.0 240.0 0.0 0.0 0.0 137.2 0.0 1.2 0.0 1,057 132
Vitamin B-12 (mcg) 0.2 0.0 1.3 0.0 0.0 0.0 2.2 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.3 0.0 10 1
Vitamin D (IU) 59.5 0.0 123.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 192 24
Water (g) 15.7 0.0 114.2 14.9 0.4 0.0 883.3 4.4 0.8 0.0 1,034 129
Zinc (mg) 0.1 0.0 1.9 0.9 0.0 0.0 4.1 0.0 0.1 0.0 7 1

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