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Nutritional Facts: Berry Wonderful Berry-Banana Vanilla Soy Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1 cup (221g)
frozen strawberries
1 cup (0g)
non-fat vanilla yogurt
3/4 cup (0g)
vanilla-flavored soymilk
1 g (1g)
Splenda sugar substitute
3 (64g)
ice cubes
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.9 0.8 n/a n/a 0.0 0.1 3 1
Aspartic acid (g) 0.3 0.2 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 11.8 35.4 n/a n/a 0.0 1.9 49 25
Calories 210.0 77.4 n/a n/a 3.4 0.0 291 145
Calories (kj) 875.6 322.7 n/a n/a 14.0 0.0 1,212 606
Carbohydrates (g) 53.9 20.2 n/a n/a 0.9 0.0 75 37
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.1 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.1 4.6 n/a n/a 0.0 0.0 11 5
Folate (mcg) 47.2 37.6 n/a n/a 0.0 0.0 85 42
Folate, DFE (mcg) 47.2 37.6 n/a n/a 0.0 0.0 85 42
Folate, food (mcg) 47.2 37.6 n/a n/a 0.0 0.0 85 42
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 11.4 4.8 n/a n/a n/a n/a 16 8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 4.5 n/a n/a n/a n/a 16 8
Glutamic acid (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 1.7 n/a n/a 0.0 0.0 2 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 63.7 24.3 n/a n/a 0.0 0.6 89 44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.6 n/a n/a 0.0 0.0 1 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Niacin (mg) 1.6 1.0 n/a n/a 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 0.2 n/a n/a 0.0 0.0 1 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 51.9 28.7 n/a n/a 0.0 0.0 81 40
Phytosterols (mg) 37.8 n/a n/a n/a n/a n/a 38 19
Polyunsaturated Fat (g) 0.2 0.1 n/a n/a 0.0 0.0 0 0
Potassium (mg) 844.9 327.1 n/a n/a 0.0 0.6 1,173 586
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Protein (g) 2.6 1.0 n/a n/a 0.0 0.0 4 2
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Selenium (mcg) 2.4 1.5 n/a n/a 0.0 0.0 4 2
Serine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 2.4 4.4 n/a n/a 0.0 1.9 9 4
Starch (g) 12.7 n/a n/a n/a 0.1 n/a 13 6
Sucrose (g) 5.6 0.8 n/a n/a n/a n/a 6 3
Sugar (g) 28.9 10.1 n/a n/a 0.8 0.0 40 20
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.6 n/a n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.2 n/a n/a 0.0 0.0 1 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 151.0 99.5 n/a n/a 0.0 0.0 250 125
Vitamin A, RAE (mcg) 7.1 4.4 n/a n/a 0.0 0.0 12 6
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 20.5 91.1 n/a n/a 0.0 0.0 112 56
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 176.8 198.8 n/a n/a 0.1 63.9 440 220
Zinc (mg) 0.4 0.3 n/a n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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