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    Nutritional Facts: Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    frozen shredded hash browns
    1/2 cup (114g)
    butter
    4 (200g)
    eggs
    1/2 cup (122g)
    milk
    1 lb (454g)
    bacon
    1 1/2 cups (170g)
    mild cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 1.5 0.1 3.4 1.2 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 1.6 0.1 3.4 1.6 7 1
    Ash (g) 2.6 2.4 2.1 0.9 11.4 6.7 26 4
    Aspartic acid (g) 1.6 0.1 2.7 0.3 4.9 2.7 12 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.0 27.2 112.0 145.2 27.2 1,222.1 1,568 261
    Calories 279.0 813.8 286.0 78.1 2,077.5 683.1 4,217 703
    Calories (kj) 1,167.0 3,403.9 1,198.0 327.0 8,699.9 2,854.4 17,650 2,942
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 60.3 0.1 1.4 5.7 3.0 2.2 73 12
    Cholesterol n/a 244.0 744.0 17.1 308.4 178.0 1,492 249
    Copper (mg) 0.3 0.0 0.1 0.0 0.3 0.1 1 0
    Cystine (g) 0.0 0.0 0.5 0.0 0.6 0.2 1 0
    Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 13.6 3.4 94.0 6.1 9.1 30.5 157 26
    Folate, DFE (mcg) 13.6 3.4 94.0 6.1 9.1 30.5 157 26
    Folate, food (mcg) 13.6 3.4 94.0 6.1 9.1 30.5 157 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 1.1 0.2 3.3 0.8 7.7 10.3 24 4
    Glycine (g) 0.3 0.0 0.9 0.1 3.7 0.7 6 1
    Histidine (g) 0.1 0.0 0.6 0.1 2.0 1.5 4 1
    Hydroxyproline n/a n/a n/a n/a 0.9 n/a 1 0
    Iron (mg) 3.3 0.0 3.5 0.1 2.2 1.2 10 2
    Isoleucine (g) 0.3 0.1 1.3 0.2 2.5 2.6 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.4 0 0
    Leucine (g) 0.4 0.1 2.2 0.4 4.1 4.0 11 2
    Lysine (g) 0.4 0.1 1.8 0.3 4.4 3.5 10 2
    Magnesium (mg) 37.4 2.3 24.0 15.9 54.4 47.5 181 30
    Maltose n/a n/a 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 0.5 0.0 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.8 0.1 1.2 1.1 3 1
    Monounsaturated Fat (g) 0.0 23.9 7.3 1.3 90.9 15.9 139 23
    Niacin (mg) 5.7 0.0 0.2 0.1 17.4 0.1 23 4
    Pantothenic acid (mg) 1.1 0.1 3.1 0.4 2.4 0.7 8 1
    Phenylalanine (g) 0.3 0.0 1.4 0.2 2.1 2.2 6 1
    Phosphorus (mg) 159.9 27.2 396.0 113.5 852.8 867.8 2,417 403
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 3.5 3.8 0.2 21.9 1.6 32 5
    Potassium (mg) 969.6 27.2 276.0 184.2 943.5 166.1 2,567 428
    Proline (g) 0.2 0.1 1.0 0.4 2.9 4.8 9 2
    Protein (g) 7.0 1.0 25.1 4.0 52.6 42.2 132 22
    Retinol (mcg) 0.0 761.6 320.0 37.8 49.9 437.3 1,607 268
    Riboflavin (mg) 0.0 0.0 0.9 0.2 0.5 0.6 2 0
    Saturated Fat (g) 0.6 58.3 6.3 2.8 68.0 35.8 172 29
    Selenium (mcg) 1.0 1.1 61.4 2.4 91.6 23.6 181 30
    Serine (g) 0.3 0.1 1.9 0.2 2.0 2.5 7 1
    Sodium (mg) 74.8 810.4 284.0 59.8 3,778.4 1,052.6 6,060 1,010
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.4 0 0
    Sugar n/a 0.1 0.7 n/a 0.0 0.9 2 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 1.3 0.0 2 0
    Threonine (g) 0.3 0.0 1.1 0.2 2.1 1.5 5 1
    Tocopherol, alpha n/a 2.6 2.1 n/a 1.2 0.5 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 1.0 n/a 0.4 0.0 1 0
    Total Fat (g) 2.1 92.1 19.0 4.5 204.3 56.2 378 63
    Trans-monoenoic Fat n/a 3.4 0.1 n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 0.1 n/a 0.0 n/a 4 1
    Tryptophan (g) 0.1 0.0 0.3 0.1 0.4 0.5 1 0
    Tyrosine (g) 0.2 0.0 1.0 0.2 1.6 2.0 5 1
    Valine (g) 0.4 0.1 1.7 0.3 2.8 2.8 8 1
    Vitamin A, IU (IU) 0.0 2,836.4 1,080.0 168.4 167.8 1,698.4 5,951 992
    Vitamin A, RAE (mcg) 0.0 776.3 320.0 40.3 49.9 449.2 1,636 273
    Vitamin B-12 (mcg) 0.0 0.2 1.8 0.4 3.1 1.4 7 1
    Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 1.0 0.1 2 0
    Vitamin C (mg) 27.9 0.0 0.0 1.8 0.0 0.0 30 5
    Vitamin D (IU) 0.0 68.1 164.0 n/a 285.8 40.7 559 93
    Water (g) 268.3 18.0 152.3 107.0 182.3 62.3 790 132
    Zinc (mg) 0.7 0.1 2.6 0.5 5.3 5.3 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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