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Nutritional Facts: Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
frozen shredded hash browns
1/2 cup (114g)
butter
4 (200g)
eggs
1/2 cup (122g)
milk
1 lb (454g)
bacon
1 1/2 cups (170g)
mild cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.0 1.5 0.1 3.4 1.2 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 1.6 0.1 3.4 1.6 7 1
Ash (g) 2.6 2.4 2.1 0.9 11.4 6.7 26 4
Aspartic acid (g) 1.6 0.1 2.7 0.3 4.9 2.7 12 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.0 27.2 112.0 145.2 27.2 1,222.1 1,568 261
Calories 279.0 813.8 286.0 78.1 2,077.5 683.1 4,217 703
Calories (kj) 1,167.0 3,403.9 1,198.0 327.0 8,699.9 2,854.4 17,650 2,942
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 60.3 0.1 1.4 5.7 3.0 2.2 73 12
Cholesterol n/a 244.0 744.0 17.1 308.4 178.0 1,492 249
Copper (mg) 0.3 0.0 0.1 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.5 0.0 0.6 0.2 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 13.6 3.4 94.0 6.1 9.1 30.5 157 26
Folate, DFE (mcg) 13.6 3.4 94.0 6.1 9.1 30.5 157 26
Folate, food (mcg) 13.6 3.4 94.0 6.1 9.1 30.5 157 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 1.1 0.2 3.3 0.8 7.7 10.3 24 4
Glycine (g) 0.3 0.0 0.9 0.1 3.7 0.7 6 1
Histidine (g) 0.1 0.0 0.6 0.1 2.0 1.5 4 1
Hydroxyproline n/a n/a n/a n/a 0.9 n/a 1 0
Iron (mg) 3.3 0.0 3.5 0.1 2.2 1.2 10 2
Isoleucine (g) 0.3 0.1 1.3 0.2 2.5 2.6 7 1
Lactose n/a n/a 0.0 n/a n/a 0.4 0 0
Leucine (g) 0.4 0.1 2.2 0.4 4.1 4.0 11 2
Lysine (g) 0.4 0.1 1.8 0.3 4.4 3.5 10 2
Magnesium (mg) 37.4 2.3 24.0 15.9 54.4 47.5 181 30
Maltose n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.8 0.1 1.2 1.1 3 1
Monounsaturated Fat (g) 0.0 23.9 7.3 1.3 90.9 15.9 139 23
Niacin (mg) 5.7 0.0 0.2 0.1 17.4 0.1 23 4
Pantothenic acid (mg) 1.1 0.1 3.1 0.4 2.4 0.7 8 1
Phenylalanine (g) 0.3 0.0 1.4 0.2 2.1 2.2 6 1
Phosphorus (mg) 159.9 27.2 396.0 113.5 852.8 867.8 2,417 403
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 3.5 3.8 0.2 21.9 1.6 32 5
Potassium (mg) 969.6 27.2 276.0 184.2 943.5 166.1 2,567 428
Proline (g) 0.2 0.1 1.0 0.4 2.9 4.8 9 2
Protein (g) 7.0 1.0 25.1 4.0 52.6 42.2 132 22
Retinol (mcg) 0.0 761.6 320.0 37.8 49.9 437.3 1,607 268
Riboflavin (mg) 0.0 0.0 0.9 0.2 0.5 0.6 2 0
Saturated Fat (g) 0.6 58.3 6.3 2.8 68.0 35.8 172 29
Selenium (mcg) 1.0 1.1 61.4 2.4 91.6 23.6 181 30
Serine (g) 0.3 0.1 1.9 0.2 2.0 2.5 7 1
Sodium (mg) 74.8 810.4 284.0 59.8 3,778.4 1,052.6 6,060 1,010
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.4 0 0
Sugar n/a 0.1 0.7 n/a 0.0 0.9 2 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 1.3 0.0 2 0
Threonine (g) 0.3 0.0 1.1 0.2 2.1 1.5 5 1
Tocopherol, alpha n/a 2.6 2.1 n/a 1.2 0.5 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a 0.4 0.0 1 0
Total Fat (g) 2.1 92.1 19.0 4.5 204.3 56.2 378 63
Trans-monoenoic Fat n/a 3.4 0.1 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 0.1 n/a 0.0 n/a 4 1
Tryptophan (g) 0.1 0.0 0.3 0.1 0.4 0.5 1 0
Tyrosine (g) 0.2 0.0 1.0 0.2 1.6 2.0 5 1
Valine (g) 0.4 0.1 1.7 0.3 2.8 2.8 8 1
Vitamin A, IU (IU) 0.0 2,836.4 1,080.0 168.4 167.8 1,698.4 5,951 992
Vitamin A, RAE (mcg) 0.0 776.3 320.0 40.3 49.9 449.2 1,636 273
Vitamin B-12 (mcg) 0.0 0.2 1.8 0.4 3.1 1.4 7 1
Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 1.0 0.1 2 0
Vitamin C (mg) 27.9 0.0 0.0 1.8 0.0 0.0 30 5
Vitamin D (IU) 0.0 68.1 164.0 n/a 285.8 40.7 559 93
Water (g) 268.3 18.0 152.3 107.0 182.3 62.3 790 132
Zinc (mg) 0.7 0.1 2.6 0.5 5.3 5.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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