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Nutritional Facts: Sweet Sub-style Sandwich Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1 tablespoon (14g)
oil
1 (50g)
eggs
3 1/2 cups (438g)
bread flour
1/2 cup (100g)
sugar
1 teaspoon (6g)
salt
2 teaspoons (8g)
yeast
Total 1 serving
Alanine n/a 0.0 0.4 1.5 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 1.8 n/a 0.0 0.2 2 0
Ash (g) 0.2 0.0 0.5 2.1 0.0 6.0 0.5 9 2
Aspartic acid n/a 0.0 0.7 1.9 n/a 0.0 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.0 28.0 65.6 1.0 1.4 2.4 106 18
Calories 0.0 120.2 71.5 1,592.5 387.0 0.0 26.0 2,197 366
Calories (kj) 0.0 503.1 299.5 6,663.1 1,618.0 0.0 108.9 9,193 1,532
Carbohydrates (g) 0.0 0.0 0.4 333.9 100.0 0.0 3.3 437 73
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 1.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 11.8 0.0 0.0 2.2 14 2
Folate (mcg) 0.0 0.0 23.5 800.6 0.0 0.0 187.2 1,011 169
Folate, DFE (mcg) 0.0 0.0 23.5 1,273.1 0.0 0.0 187.2 1,484 247
Folate, food (mcg) 0.0 0.0 23.5 126.9 0.0 0.0 187.2 338 56
Folic acid (mcg) 0.0 0.0 0.0 673.8 0.0 0.0 0.0 674 112
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.8 15.2 n/a 0.0 0.5 17 3
Glycine n/a 0.0 0.2 1.6 n/a 0.0 0.2 2 0
Histidine n/a 0.0 0.2 1.0 n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.0 0.9 20.3 0.1 0.0 0.2 21 4
Isoleucine n/a 0.0 0.3 1.6 n/a 0.0 0.2 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.5 3.1 n/a 0.0 0.2 4 1
Lysine n/a 0.0 0.5 1.0 n/a 0.0 0.3 2 0
Magnesium (mg) 2.4 0.0 6.0 96.3 0.0 0.1 4.3 109 18
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 3.0 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.2 0.8 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.8 1.8 0.4 0.0 0.0 0.3 6 1
Niacin (mg) 0.0 0.0 0.0 25.8 0.0 0.0 3.2 29 5
Pantothenic acid (mg) 0.0 0.0 0.8 1.9 0.0 0.0 1.1 4 1
Phenylalanine n/a 0.0 0.3 2.3 n/a 0.0 0.1 3 0
Phosphorus (mg) 0.0 0.0 99.0 472.5 0.0 0.0 51.0 622 104
Phytosterols n/a 131.6 n/a n/a n/a 0.0 n/a 132 22
Polyunsaturated Fat (g) 0.0 7.4 1.0 1.8 0.0 0.0 0.0 10 2
Potassium (mg) 2.4 0.0 69.0 468.1 2.0 0.5 76.4 618 103
Proline n/a 0.0 0.3 5.2 n/a 0.0 0.1 6 1
Protein (g) 0.0 0.0 6.3 45.2 0.0 0.0 3.2 55 9
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.0 0.0 0.2 2.2 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.0 1.8 1.6 0.7 0.0 0.0 0.1 4 1
Selenium (mcg) 0.0 0.0 15.4 148.3 0.6 0.0 0.6 165 27
Serine n/a 0.0 0.5 2.3 n/a 0.0 0.2 3 0
Sodium (mg) 7.1 0.0 71.0 8.8 1.0 2,325.5 4.1 2,417 403
Sucrose n/a n/a 0.0 n/a 99.8 n/a n/a 100 17
Sugar (g) 0.0 0.0 0.2 1.2 99.8 0.0 0.0 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.9 4 1
Threonine n/a 0.0 0.3 1.2 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 1.9 0.5 0.3 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 1.7 n/a n/a n/a 2 0
Total Fat (g) 0.0 13.6 4.8 4.3 0.0 0.0 0.6 23 4
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.6 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.2 1.4 n/a 0.0 0.1 2 0
Valine n/a 0.0 0.4 1.8 n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 270 45
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 13
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 7
Water (g) 236.8 0.0 38.1 52.2 0.0 0.0 0.4 327 55
Zinc (mg) 0.0 0.0 0.6 3.1 0.0 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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