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Nutritional Facts: Joshua's Favorite Tilapia With Jasmine Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
tilapia fillets
1 to taste (0g)
fat-free Italian salad dressing
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
Old Bay Seasoning
1/4 teaspoon (1g)
cumin
2 1/2 cups (593g)
water
1 tablespoon (14g)
margarine
1 cup (185g)
jasmine rice
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 1 1
Ash n/a n/a 1.5 0.0 n/a 0.0 0.6 0.3 0.9 3 2
Aspartic acid n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 1 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 0.4 2.5 n/a 4.9 17.8 4.2 20.4 50 25
Calories n/a n/a 0.0 1.4 n/a 2.0 0.0 101.4 684.5 789 395
Calories (kj) n/a n/a 0.0 6.0 n/a 8.2 0.0 424.0 2,863.8 3,302 1,651
Carbohydrates n/a n/a 0.0 0.4 n/a 0.2 0.0 0.1 151.1 152 76
Cholesterol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Dietary Fiber n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 5.2 5 3
Folate n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 13.0 13 7
Folate, DFE n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 13.0 13 7
Folate, food n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 13.0 13 7
Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.5 2 1
Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.1 n/a 0.3 0.0 0.0 3.0 3 2
Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 1 1
Lysine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0 0
Magnesium n/a n/a 0.0 1.0 n/a 1.9 5.9 0.4 42.6 52 26
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 1.8 2 1
Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a 0.1 0.0 5.5 0.4 6 3
Niacin n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.0 4 2
Pantothenic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.5 2 1
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
Phosphorus n/a n/a 0.0 0.9 n/a 2.6 0.0 3.2 131.4 138 69
Phytosterols n/a n/a 0.0 0.5 n/a 0.4 n/a 20.6 n/a 21 11
Polyunsaturated Fat n/a n/a 0.0 0.0 n/a 0.0 0.0 2.9 0.4 3 2
Potassium n/a n/a 0.1 7.6 n/a 9.4 5.9 5.9 142.5 171 86
Proline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Protein n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 12.6 13 6
Retinol n/a n/a 0.0 0.0 n/a 0.0 0.0 108.3 0.0 108 54
Riboflavin n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a n/a 0.0 0.0 n/a 0.0 0.0 2.4 0.2 3 1
Selenium n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 27.9 28 14
Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
Sodium n/a n/a 581.4 0.1 n/a 0.9 17.8 133.0 13.0 746 373
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 0.0 n/a 0.1 0.0 11.4 1.0 13 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
Valine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 1 0
Vitamin A, IU n/a n/a 0.0 3.1 n/a 6.7 0.0 504.4 0.0 514 257
Vitamin A, RAE n/a n/a 0.0 0.2 n/a 0.3 0.0 115.5 0.0 116 58
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin C n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a n/a 0.0 0.1 n/a 0.0 591.9 2.2 19.4 614 307
Zinc n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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