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Nutritional Facts: Tuna Fish Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 ounces (184g)
tuna
1 can (312g)
Campbell's cheddar cheese soup
1 cup (95g)
Minute Rice
8 ounces (227g)
frozen peas
1 to taste (0g)
potato chips
Total 1 serving
Alanine (g) 2.6 0.4 0.4 0.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.4 0.7 0.9 n/a 5 1
Ash (g) 2.2 7.1 0.5 1.8 n/a 12 3
Aspartic acid (g) 4.4 0.9 0.8 1.1 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.7 346.3 20.9 49.9 n/a 432 108
Calories 265.2 377.5 361.0 174.6 n/a 1,178 295
Calories (kj) 1,108.7 1,578.7 1,511.5 730.3 n/a 4,929 1,232
Carbohydrates (g) 0.0 25.6 78.2 30.9 n/a 135 34
Cholesterol (mg) 70.0 71.8 0.0 0.0 n/a 142 35
Copper (mg) 0.2 0.3 0.2 0.3 n/a 1 0
Cystine (g) 0.5 0.1 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.5 1.8 10.2 n/a 15 4
Folate (mcg) 3.7 9.4 261.3 120.2 n/a 394 99
Folate, DFE (mcg) 3.7 9.4 442.7 120.2 n/a 576 144
Folate, food (mcg) 3.7 9.4 1.9 120.2 n/a 135 34
Folic acid (mcg) 0.0 0.0 259.4 0.0 n/a 259 65
Fructose n/a n/a 0.0 0.6 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 0 0
Glutamic acid (g) 6.4 4.1 1.4 1.6 n/a 13 3
Glycine (g) 2.1 0.3 0.4 0.4 n/a 3 1
Histidine (g) 1.3 0.4 0.2 0.2 n/a 2 1
Iron (mg) 1.9 1.8 6.0 3.5 n/a 13 3
Isoleucine (g) 2.0 0.8 0.3 0.4 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.5 1.2 0.7 0.7 n/a 6 2
Lysine (g) 3.9 0.9 0.2 0.7 n/a 6 1
Magnesium (mg) 92.1 9.4 13.3 59.0 n/a 174 43
Maltose n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.6 0.9 0.8 n/a 2 1
Methionine (g) 1.3 0.3 0.2 0.2 n/a 2 0
Monounsaturated Fat (g) 2.9 7.2 0.1 0.1 n/a 10 3
Niacin (mg) 15.9 1.0 6.7 3.9 n/a 27 7
Pantothenic acid (mg) 1.9 0.2 0.4 1.2 n/a 4 1
Phenylalanine (g) 1.7 0.7 0.4 0.4 n/a 3 1
Phosphorus (mg) 467.8 330.7 112.1 186.0 n/a 1,097 274
Polyunsaturated Fat (g) 2.6 0.7 0.2 0.4 n/a 4 1
Potassium (mg) 464.1 374.4 25.7 347.0 n/a 1,211 303
Proline (g) 1.5 1.4 0.5 0.4 n/a 4 1
Protein (g) 43.0 13.2 7.4 11.8 n/a 75 19
Retinol (mcg) 1,206.3 215.3 0.0 0.0 n/a 1,422 355
Riboflavin (mg) 0.5 0.3 0.0 0.2 n/a 1 0
Saturated Fat (g) 2.3 16.2 0.1 0.1 n/a 19 5
Selenium (mcg) 67.2 11.2 35.3 4.3 n/a 118 30
Serine (g) 1.8 0.6 0.4 0.4 n/a 3 1
Sodium (mg) 71.8 2,162.2 9.5 244.9 n/a 2,488 622
Starch n/a n/a 70.1 9.5 n/a 80 20
Sucrose n/a n/a 0.0 10.4 n/a 10 3
Sugar (g) 0.0 1.9 0.0 11.3 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.9 0.6 n/a 2 0
Threonine (g) 1.9 0.5 0.3 0.4 n/a 3 1
Tocopherol, alpha (mg) 1.8 1.7 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 1.7 n/a 2 0
Total Fat (g) 9.0 25.4 0.9 0.9 n/a 36 9
Tryptophan (g) 0.5 0.2 0.1 0.1 n/a 1 0
Tyrosine (g) 1.4 0.6 0.2 0.2 n/a 3 1
Valine (g) 2.2 0.9 0.5 0.5 n/a 4 1
Vitamin A, IU (IU) 4,020.4 926.6 0.0 4,667.5 n/a 9,614 2,404
Vitamin A, RAE (mcg) 1,206.3 227.8 0.0 233.6 n/a 1,668 417
Vitamin B-12 (mcg) 17.4 0.0 0.0 0.0 n/a 17 4
Vitamin B-6 (mg) 0.8 0.1 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 40.8 n/a 41 10
Vitamin D (IU) 418.1 0.0 0.0 0.0 n/a 418 105
Water (g) 125.4 240.7 8.0 181.4 n/a 555 139
Zinc (mg) 1.1 1.6 1.4 1.9 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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