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    Nutritional Facts: Tuna Fish Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 1/2 ounces (184g)
    tuna
    1 can (312g)
    Campbell's cheddar cheese soup
    1 cup (95g)
    Minute Rice
    8 ounces (227g)
    frozen peas
    1 to taste (0g)
    potato chips
    Total 1 serving
    Alanine (g) 2.6 0.4 0.4 0.5 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.6 0.4 0.7 0.9 n/a 5 1
    Ash (g) 2.2 7.1 0.5 1.8 n/a 12 3
    Aspartic acid (g) 4.4 0.9 0.8 1.1 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.7 346.3 20.9 49.9 n/a 432 108
    Calories 265.2 377.5 361.0 174.6 n/a 1,178 295
    Calories (kj) 1,108.7 1,578.7 1,511.5 730.3 n/a 4,929 1,232
    Carbohydrates (g) 0.0 25.6 78.2 30.9 n/a 135 34
    Cholesterol (mg) 70.0 71.8 0.0 0.0 n/a 142 35
    Copper (mg) 0.2 0.3 0.2 0.3 n/a 1 0
    Cystine (g) 0.5 0.1 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 2.5 1.8 10.2 n/a 15 4
    Folate (mcg) 3.7 9.4 261.3 120.2 n/a 394 99
    Folate, DFE (mcg) 3.7 9.4 442.7 120.2 n/a 576 144
    Folate, food (mcg) 3.7 9.4 1.9 120.2 n/a 135 34
    Folic acid (mcg) 0.0 0.0 259.4 0.0 n/a 259 65
    Fructose n/a n/a 0.0 0.6 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a 0 0
    Glutamic acid (g) 6.4 4.1 1.4 1.6 n/a 13 3
    Glycine (g) 2.1 0.3 0.4 0.4 n/a 3 1
    Histidine (g) 1.3 0.4 0.2 0.2 n/a 2 1
    Iron (mg) 1.9 1.8 6.0 3.5 n/a 13 3
    Isoleucine (g) 2.0 0.8 0.3 0.4 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.5 1.2 0.7 0.7 n/a 6 2
    Lysine (g) 3.9 0.9 0.2 0.7 n/a 6 1
    Magnesium (mg) 92.1 9.4 13.3 59.0 n/a 174 43
    Maltose n/a n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 0.0 0.6 0.9 0.8 n/a 2 1
    Methionine (g) 1.3 0.3 0.2 0.2 n/a 2 0
    Monounsaturated Fat (g) 2.9 7.2 0.1 0.1 n/a 10 3
    Niacin (mg) 15.9 1.0 6.7 3.9 n/a 27 7
    Pantothenic acid (mg) 1.9 0.2 0.4 1.2 n/a 4 1
    Phenylalanine (g) 1.7 0.7 0.4 0.4 n/a 3 1
    Phosphorus (mg) 467.8 330.7 112.1 186.0 n/a 1,097 274
    Polyunsaturated Fat (g) 2.6 0.7 0.2 0.4 n/a 4 1
    Potassium (mg) 464.1 374.4 25.7 347.0 n/a 1,211 303
    Proline (g) 1.5 1.4 0.5 0.4 n/a 4 1
    Protein (g) 43.0 13.2 7.4 11.8 n/a 75 19
    Retinol (mcg) 1,206.3 215.3 0.0 0.0 n/a 1,422 355
    Riboflavin (mg) 0.5 0.3 0.0 0.2 n/a 1 0
    Saturated Fat (g) 2.3 16.2 0.1 0.1 n/a 19 5
    Selenium (mcg) 67.2 11.2 35.3 4.3 n/a 118 30
    Serine (g) 1.8 0.6 0.4 0.4 n/a 3 1
    Sodium (mg) 71.8 2,162.2 9.5 244.9 n/a 2,488 622
    Starch n/a n/a 70.1 9.5 n/a 80 20
    Sucrose n/a n/a 0.0 10.4 n/a 10 3
    Sugar (g) 0.0 1.9 0.0 11.3 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.9 0.6 n/a 2 0
    Threonine (g) 1.9 0.5 0.3 0.4 n/a 3 1
    Tocopherol, alpha (mg) 1.8 1.7 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 1.7 n/a 2 0
    Total Fat (g) 9.0 25.4 0.9 0.9 n/a 36 9
    Tryptophan (g) 0.5 0.2 0.1 0.1 n/a 1 0
    Tyrosine (g) 1.4 0.6 0.2 0.2 n/a 3 1
    Valine (g) 2.2 0.9 0.5 0.5 n/a 4 1
    Vitamin A, IU (IU) 4,020.4 926.6 0.0 4,667.5 n/a 9,614 2,404
    Vitamin A, RAE (mcg) 1,206.3 227.8 0.0 233.6 n/a 1,668 417
    Vitamin B-12 (mcg) 17.4 0.0 0.0 0.0 n/a 17 4
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 40.8 n/a 41 10
    Vitamin D (IU) 418.1 0.0 0.0 0.0 n/a 418 105
    Water (g) 125.4 240.7 8.0 181.4 n/a 555 139
    Zinc (mg) 1.1 1.6 1.4 1.9 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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