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Nutritional Facts: Egg and Green Peas Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 cup (145g)
green peas
1 big (150g)
onions
1 to taste (0g)
salt
1 teaspoon (2g)
black pepper
1 1/2 tablespoons (20g)
oil
Total 1 serving
Alanine (g) 1.5 0.3 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.6 0.2 n/a 0.0 0.0 2 1
Ash (g) 2.1 1.3 0.5 n/a 0.1 0.0 4 1
Aspartic acid (g) 2.7 0.7 0.1 n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 36.3 34.5 n/a 10.2 0.0 193 48
Calories 286.0 117.5 60.0 n/a 5.8 180.3 650 162
Calories (kj) 1,198.0 491.6 249.0 n/a 24.2 754.6 2,717 679
Carbohydrates (g) 1.4 21.0 14.0 n/a 1.5 0.0 38 9
Cholesterol (mg) 744.0 0.0 0.0 n/a 0.0 0.0 744 186
Copper (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.4 2.6 n/a 0.6 0.0 11 3
Folate (mcg) 94.0 94.3 28.5 n/a 0.4 0.0 217 54
Folate, DFE (mcg) 94.0 94.3 28.5 n/a 0.4 0.0 217 54
Folate, food (mcg) 94.0 94.3 28.5 n/a 0.4 0.0 217 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.6 1.9 n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.2 3.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 3.3 1.1 0.4 n/a 0.0 0.0 5 1
Glycine (g) 0.9 0.3 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.6 0.2 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 2.1 0.3 n/a 0.2 0.0 6 2
Isoleucine (g) 1.3 0.3 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.5 0.0 n/a 0.0 0.0 3 1
Lysine (g) 1.8 0.5 0.1 n/a 0.0 0.0 2 1
Magnesium (mg) 24.0 47.9 15.0 n/a 3.9 0.0 91 23
Maltose (g) 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.2 n/a 0.3 n/a 1 0
Methionine (g) 0.8 0.1 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 0.1 0.0 n/a 0.0 5.6 13 3
Niacin (mg) 0.2 3.0 0.2 n/a 0.0 0.0 3 1
Pantothenic acid (mg) 3.1 0.2 0.2 n/a 0.0 0.0 3 1
Phenylalanine (g) 1.4 0.3 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 396.0 156.6 43.5 n/a 3.6 0.0 600 150
Phytosterols n/a n/a 22.5 n/a 2.1 197.5 222 56
Polyunsaturated Fat (g) 3.8 0.3 0.0 n/a 0.0 11.2 15 4
Potassium (mg) 276.0 353.8 219.0 n/a 30.6 0.0 879 220
Proline (g) 1.0 0.3 0.0 n/a 0.0 0.0 1 0
Protein (g) 25.1 7.9 1.7 n/a 0.2 0.0 35 9
Retinol (mcg) 320.0 0.0 0.0 n/a 0.0 0.0 320 80
Riboflavin (mg) 0.9 0.2 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 6.3 0.1 0.1 n/a 0.0 2.6 9 2
Selenium (mcg) 61.4 2.6 0.8 n/a 0.1 0.0 65 16
Serine (g) 1.9 0.3 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 284.0 7.3 6.0 n/a 0.5 0.0 298 74
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 7.2 1.5 n/a 0.0 n/a 9 2
Sugar (g) 0.7 8.2 6.4 n/a 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 n/a 0.0 0.0 1 0
Threonine (g) 1.1 0.3 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.1 0.2 0.0 n/a 0.0 2.9 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 1.4 0.0 n/a 0.2 n/a 3 1
Total Fat (g) 19.0 0.6 0.2 n/a 0.1 20.4 40 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 0.2 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.7 0.3 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 1,080.0 1,109.3 3.0 n/a 12.6 0.0 2,205 551
Vitamin A, RAE (mcg) 320.0 55.1 0.0 n/a 0.6 0.0 376 94
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.2 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 58.0 11.1 n/a 0.0 0.0 69 17
Vitamin D (IU) 164.0 0.0 0.0 n/a 0.0 0.0 164 41
Water (g) 152.3 114.3 133.7 n/a 0.3 0.0 401 100
Zinc (mg) 2.6 1.8 0.3 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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