Nutritional Facts: Orange Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (159g)
oranges, juice and rind of
1 tablespoon (14g)
dark brown sugar
1 tablespoon (21g)
honey
2 (6g)
garlic cloves
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
ground ginger
1 to taste (0g)
salt
2 lbs (908g)
chicken wings
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 10.3 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 10.8 11 3
Ash (g) 1.0 0.1 0.0 0.1 0.1 0.1 n/a 6.3 8 2
Aspartic acid (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 14.8 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 111.3 11.5 1.3 10.9 2.7 2.1 n/a 109.0 249 62
Calories 100.2 52.4 63.8 8.9 5.7 6.0 n/a 2,015.8 2,253 563
Calories (kj) 416.6 219.4 267.1 37.4 24.0 25.3 n/a 8,435.3 9,425 2,356
Carbohydrates (g) 24.6 13.5 17.3 2.0 1.0 1.3 n/a 0.0 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 699.2 699 175
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.3 2 1
Dietary Fiber (g) 7.2 0.0 0.0 0.1 0.5 0.3 n/a 0.0 8 2
Folate (mcg) 47.7 0.1 0.4 0.2 1.9 0.2 n/a 36.3 87 22
Folate, DFE (mcg) 47.7 0.1 0.4 0.2 1.9 0.2 n/a 36.3 87 22
Folate, food (mcg) 47.7 0.1 0.4 0.2 1.9 0.2 n/a 36.3 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.2 8.6 n/a n/a 0.0 n/a n/a 9 2
Galactose n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.2 7.5 n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 23.7 24 6
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 13.4 14 3
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.1 0.1 0.1 0.1 0.4 n/a 8.6 11 3
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7.8 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 11.7 12 3
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 12.9 13 3
Magnesium (mg) 22.3 1.2 0.4 1.5 2.7 3.9 n/a 163.4 195 49
Maltose n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.6 n/a 0.2 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4.2 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 57.7 58 14
Niacin (mg) 0.8 0.0 0.0 0.0 0.2 0.2 n/a 53.8 55 14
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 7.0 8 2
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 6.3 6 2
Phosphorus (mg) 35.0 0.6 0.8 9.2 5.3 3.0 n/a 1,198.6 1,252 313
Phytosterols n/a n/a n/a n/a 1.5 1.5 n/a n/a 3 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 30.8 31 8
Potassium (mg) 311.6 18.4 10.9 24.1 36.3 23.8 n/a 1,416.5 1,841 460
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9.3 9 2
Protein (g) 2.1 0.0 0.1 0.4 0.2 0.2 n/a 166.4 169 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 399.5 400 100
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 40.7 41 10
Selenium (mcg) 1.1 0.2 0.2 0.9 0.2 1.0 n/a 140.7 144 36
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 6.0 6 2
Sodium (mg) 3.2 3.9 0.8 1.0 0.5 0.5 n/a 662.8 673 168
Sucrose n/a 13.0 0.2 n/a n/a 0.0 n/a n/a 13 3
Sugar n/a 13.4 17.2 0.1 0.2 0.1 n/a 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6.7 7 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 0.0 n/a 2.7 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.3 0.1 n/a 145.0 146 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.7 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.8 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5.1 5 1
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7.9 8 2
Vitamin A, IU (IU) 397.5 0.0 0.0 0.5 749.0 0.5 n/a 1,334.8 2,482 621
Vitamin A, RAE (mcg) 20.7 0.0 0.0 0.0 37.5 0.0 n/a 399.5 458 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3.2 3 1
Vitamin C (mg) 112.9 0.0 0.1 1.9 1.4 0.0 n/a 6.4 123 31
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 27.2 27 7
Water (g) 130.9 0.2 3.6 3.5 0.1 0.2 n/a 601.2 740 185
Zinc (mg) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 12.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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