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Nutritional Facts: Butternut Squash and White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
oil
1 cup (160g)
onions
3/4 teaspoon (2g)
cinnamon
1/2 teaspoon (1g)
cumin
1 (3g)
garlic cloves
3 cups (420g)
butternut squash
1/8 teaspoon (0g)
ground pepper
10 1/2 ounces (298g)
vegetable broth
14 1/2 ounces (411g)
Mexican-style tomatoes
14 1/2 ounces (444g)
whole tomatoes
19 ounces (539g)
navy beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.2 3 0
Ash (g) 0.0 0.6 0.1 0.1 0.0 3.4 0.0 n/a 5.7 2.2 7.0 19 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.6 5.7 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 36.8 19.6 9.8 5.4 201.6 1.3 n/a 82.2 44.4 371.7 773 129
Calories 39.8 64.0 4.8 3.9 4.5 189.0 0.7 n/a 61.7 79.9 754.2 1,202 200
Calories (kj) 166.5 265.6 20.3 16.5 18.7 789.6 3.0 n/a 259.0 328.3 3,151.3 5,019 836
Carbohydrates (g) 0.0 14.9 1.6 0.5 1.0 49.1 0.2 n/a 14.9 17.3 140.3 240 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.4 0.3 1.1 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
Dietary Fiber (g) 0.0 2.7 1.0 0.1 0.1 8.4 0.1 n/a n/a 5.3 56.6 74 12
Folate (mcg) 0.0 30.4 0.1 0.1 0.1 113.4 0.0 n/a 37.0 66.6 754.2 1,002 167
Folate, DFE (mcg) 0.0 30.4 0.1 0.1 0.1 113.4 0.0 n/a 37.0 66.6 754.2 1,002 167
Folate, food (mcg) 0.0 30.4 0.1 0.1 0.1 113.4 0.0 n/a 37.0 66.6 754.2 1,002 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.0 n/a n/a 4.2 0.0 n/a n/a 6.1 0.0 12 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 0.0 n/a n/a 4.2 0.0 n/a n/a 5.5 0.0 13 2
Glutamic acid (g) 0.0 0.4 0.0 n/a 0.0 0.7 0.0 n/a n/a 1.9 6.8 10 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 1.8 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 1.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 0.2 0.7 0.1 2.9 0.0 n/a 1.1 1.2 12.7 19 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.1 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 3.8 4 1
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.8 3 1
Magnesium (mg) 0.0 16.0 1.2 3.8 0.8 142.8 0.5 n/a 45.2 48.8 285.5 545 91
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.2 0.3 0.0 0.1 0.8 0.0 n/a 0.5 0.5 2.8 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.8 2 0
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 5.0 0.0 n/a 2.6 2.6 3.5 14 2
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 1.7 0.0 n/a 0.6 0.4 1.4 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.5 3 0
Phosphorus (mg) 0.0 46.4 1.3 5.2 4.6 138.6 0.5 n/a 57.6 106.5 775.7 1,136 189
Phytosterols (mg) 43.6 24.0 0.5 0.7 n/a n/a 0.3 n/a n/a 31.1 n/a 100 17
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.4 2.6 6 1
Potassium (mg) 0.0 233.6 8.4 18.8 12.0 1,478.4 3.8 n/a 439.9 1,051.6 2,095.5 5,342 890
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.4 3 0
Protein (g) 0.0 1.8 0.1 0.2 0.2 4.2 0.0 n/a 2.8 3.9 44.3 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.4 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.5 1 0
Selenium (mcg) 0.0 0.8 0.1 0.1 0.4 2.1 0.0 n/a 1.6 0.0 15.6 21 3
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.6 3 0
Sodium (mg) 0.0 6.4 0.2 1.8 0.5 16.8 0.1 n/a 1,648.5 22.2 1,276.7 2,973 496
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 83.0 83 14
Sucrose n/a 1.6 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 2.0 5 1
Sugar (g) 0.0 6.8 0.0 0.0 0.0 9.2 0.0 n/a n/a 11.7 2.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.2 1.3 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 1.6 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 6.0 0.0 n/a n/a 2.4 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.5 6.9 8 1
Total Fat (g) 4.5 0.2 0.0 0.2 0.0 0.4 0.0 n/a 0.3 0.9 3.3 10 2
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 1.1 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.7 3 1
Vitamin A, IU (IU) 0.0 3.2 5.8 13.3 0.3 44,646.0 1.6 n/a 1,603.3 3,696.0 0.0 49,969 8,328
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.7 0.0 2,234.4 0.1 n/a 82.2 186.4 0.0 2,504 417
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 n/a 0.4 0.4 0.7 2 0
Vitamin C (mg) 0.0 11.8 0.1 0.1 0.9 88.2 0.0 n/a 25.5 60.8 n/a 187 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 0.2 0.1 1.8 362.9 0.0 n/a 387.4 419.4 343.7 1,658 276
Zinc (mg) 0.0 0.3 0.0 0.1 0.0 0.6 0.0 n/a 0.5 0.8 5.5 8 1

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