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    Nutritional Facts: Butternut Squash and White Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    oil
    1 cup (160g)
    onions
    3/4 teaspoon (2g)
    cinnamon
    1/2 teaspoon (1g)
    cumin
    1 (3g)
    garlic cloves
    3 cups (420g)
    butternut squash
    1/8 teaspoon (0g)
    ground pepper
    10 1/2 ounces (298g)
    vegetable broth
    14 1/2 ounces (411g)
    Mexican-style tomatoes
    14 1/2 ounces (444g)
    whole tomatoes
    19 ounces (539g)
    navy beans
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.2 3 0
    Ash (g) 0.0 0.6 0.1 0.1 0.0 3.4 0.0 n/a 5.7 2.2 7.0 19 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.6 5.7 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 36.8 19.6 9.8 5.4 201.6 1.3 n/a 82.2 44.4 371.7 773 129
    Calories 39.8 64.0 4.8 3.9 4.5 189.0 0.7 n/a 61.7 79.9 754.2 1,202 200
    Calories (kj) 166.5 265.6 20.3 16.5 18.7 789.6 3.0 n/a 259.0 328.3 3,151.3 5,019 836
    Carbohydrates (g) 0.0 14.9 1.6 0.5 1.0 49.1 0.2 n/a 14.9 17.3 140.3 240 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.4 0.3 1.1 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
    Dietary Fiber (g) 0.0 2.7 1.0 0.1 0.1 8.4 0.1 n/a n/a 5.3 56.6 74 12
    Folate (mcg) 0.0 30.4 0.1 0.1 0.1 113.4 0.0 n/a 37.0 66.6 754.2 1,002 167
    Folate, DFE (mcg) 0.0 30.4 0.1 0.1 0.1 113.4 0.0 n/a 37.0 66.6 754.2 1,002 167
    Folate, food (mcg) 0.0 30.4 0.1 0.1 0.1 113.4 0.0 n/a 37.0 66.6 754.2 1,002 167
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 0.0 n/a n/a 4.2 0.0 n/a n/a 6.1 0.0 12 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.2 0.0 n/a n/a 4.2 0.0 n/a n/a 5.5 0.0 13 2
    Glutamic acid (g) 0.0 0.4 0.0 n/a 0.0 0.7 0.0 n/a n/a 1.9 6.8 10 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 1.8 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 1.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.3 0.2 0.7 0.1 2.9 0.0 n/a 1.1 1.2 12.7 19 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 3.8 4 1
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.8 3 1
    Magnesium (mg) 0.0 16.0 1.2 3.8 0.8 142.8 0.5 n/a 45.2 48.8 285.5 545 91
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.2 0.3 0.0 0.1 0.8 0.0 n/a 0.5 0.5 2.8 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.6 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.8 2 0
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 5.0 0.0 n/a 2.6 2.6 3.5 14 2
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 1.7 0.0 n/a 0.6 0.4 1.4 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.5 3 0
    Phosphorus (mg) 0.0 46.4 1.3 5.2 4.6 138.6 0.5 n/a 57.6 106.5 775.7 1,136 189
    Phytosterols (mg) 43.6 24.0 0.5 0.7 n/a n/a 0.3 n/a n/a 31.1 n/a 100 17
    Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.4 2.6 6 1
    Potassium (mg) 0.0 233.6 8.4 18.8 12.0 1,478.4 3.8 n/a 439.9 1,051.6 2,095.5 5,342 890
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.4 3 0
    Protein (g) 0.0 1.8 0.1 0.2 0.2 4.2 0.0 n/a 2.8 3.9 44.3 58 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.4 1 0
    Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.5 1 0
    Selenium (mcg) 0.0 0.8 0.1 0.1 0.4 2.1 0.0 n/a 1.6 0.0 15.6 21 3
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.6 3 0
    Sodium (mg) 0.0 6.4 0.2 1.8 0.5 16.8 0.1 n/a 1,648.5 22.2 1,276.7 2,973 496
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 83.0 83 14
    Sucrose n/a 1.6 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 2.0 5 1
    Sugar (g) 0.0 6.8 0.0 0.0 0.0 9.2 0.0 n/a n/a 11.7 2.0 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.2 1.3 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 1.6 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 6.0 0.0 n/a n/a 2.4 0.1 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.5 6.9 8 1
    Total Fat (g) 4.5 0.2 0.0 0.2 0.0 0.4 0.0 n/a 0.3 0.9 3.3 10 2
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 1.1 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 2.7 3 1
    Vitamin A, IU (IU) 0.0 3.2 5.8 13.3 0.3 44,646.0 1.6 n/a 1,603.3 3,696.0 0.0 49,969 8,328
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.7 0.0 2,234.4 0.1 n/a 82.2 186.4 0.0 2,504 417
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 n/a 0.4 0.4 0.7 2 0
    Vitamin C (mg) 0.0 11.8 0.1 0.1 0.9 88.2 0.0 n/a 25.5 60.8 n/a 187 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 142.6 0.2 0.1 1.8 362.9 0.0 n/a 387.4 419.4 343.7 1,658 276
    Zinc (mg) 0.0 0.3 0.0 0.1 0.0 0.6 0.0 n/a 0.5 0.8 5.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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