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Nutritional Facts: Potato Salad W/lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
new potatoes
1/2 cup (108g)
olive oil
1 teaspoon (2g)
lemons, zest of
3 tablespoons (44g)
fresh lemon juice
1 to taste (0g)
kosher salt
1/2 cup (8g)
cilantro
2 (30g)
scallions
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 1 0
Ash (g) 9.8 0.0 0.0 0.1 n/a 0.1 0.2 10 3
Aspartic acid (g) 4.3 0.0 n/a n/a n/a n/a 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 109.0 1.1 2.7 2.7 n/a 5.4 21.6 142 36
Calories 699.2 954.7 0.9 9.7 n/a 1.8 9.6 1,676 419
Calories (kj) 2,914.7 3,994.9 3.9 40.3 n/a 7.6 40.5 7,002 1,750
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 158.6 0.0 0.3 3.1 n/a 0.3 2.2 164 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 20.0 0.0 0.2 0.1 n/a 0.2 0.8 21 5
Folate (mcg) 145.3 0.0 0.3 8.8 n/a 5.0 19.2 179 45
Folate, DFE (mcg) 145.3 0.0 0.3 8.8 n/a 5.0 19.2 179 45
Folate, food (mcg) 145.3 0.0 0.3 8.8 n/a 5.0 19.2 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 0.5 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.4 n/a n/a n/a 3 1
Glutamic acid (g) 3.1 0.0 n/a n/a n/a n/a 0.1 3 1
Glycine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.1 0.6 0.0 0.0 n/a 0.1 0.4 8 2
Isoleucine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 1 0
Lysine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 208.8 0.0 0.3 2.7 n/a 2.1 6.0 220 55
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 n/a 0.0 0.0 79 20
Niacin (mg) 9.6 0.0 0.0 0.0 n/a 0.1 0.2 10 2
Pantothenic acid (mg) 2.7 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 517.6 0.0 0.2 3.5 n/a 3.8 11.1 536 134
Phytosterols (mg) 45.4 238.7 0.7 n/a n/a 0.4 n/a 285 71
Polyunsaturated Fat (g) 0.4 11.4 0.0 0.0 n/a 0.0 0.0 12 3
Potassium (mg) 3,822.7 1.1 3.2 45.6 n/a 41.7 82.8 3,997 999
Proline (g) 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Protein (g) 18.3 0.0 0.0 0.2 n/a 0.2 0.5 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 14.9 0.0 0.0 n/a 0.0 0.0 15 4
Selenium (mcg) 2.7 0.0 0.0 0.0 n/a 0.1 0.2 3 1
Serine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 54.5 2.2 0.1 0.4 n/a 3.7 4.8 66 16
Starch (g) 140.2 n/a n/a 0.0 n/a n/a n/a 140 35
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.2 n/a n/a n/a 2 0
Sugar (g) 7.1 0.0 0.1 1.1 n/a 0.1 0.7 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 15.5 0.0 0.1 n/a 0.2 0.2 16 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 108.0 0.0 0.1 n/a 0.0 0.1 109 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 18.2 0.0 1.0 2.7 n/a 539.8 299.1 861 215
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 n/a 27.0 15.0 42 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 178.9 0.0 2.6 17.1 n/a 2.2 5.6 206 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 720.4 0.0 1.6 40.8 n/a 7.4 26.9 797 199
Zinc (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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