Nutritional Facts: Tastes Like Apple Pie Apple Squares!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 teaspoon (6g)
salt
1 cup (205g)
shortening
1 large (17g)
egg yolks
1 to taste (0g)
milk
5 (910g)
apples
1 cup (200g)
white sugar
2 teaspoons (5g)
cinnamon
1 cup (120g)
icing sugar
1/2 teaspoon (2g)
vanilla
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 1.3 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 1.5 6.0 0.0 0.3 n/a 1.7 0.0 0.2 0.0 0.0 0.0 10 1
Aspartic acid (g) 1.4 0.0 0.0 0.3 n/a 0.6 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.4 0.0 21.9 n/a 54.6 2.0 52.4 1.2 0.2 0.4 181 15
Calories 1,137.5 0.0 1,812.2 54.7 n/a 473.2 774.0 12.9 466.8 6.0 0.0 4,737 395
Calories (kj) 4,759.4 0.0 7,583.0 228.8 n/a 1,983.8 3,236.0 54.1 1,952.4 25.3 0.0 19,823 1,652
Carbohydrates (g) 238.5 0.0 0.0 0.6 n/a 125.7 200.0 4.2 119.7 0.3 0.0 689 57
Cholesterol (mg) 0.0 0.0 0.0 184.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 184 15
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 n/a 21.8 0.0 2.8 0.0 0.0 0.0 33 3
Folate (mcg) 571.9 0.0 0.0 24.8 n/a 27.3 0.0 0.3 0.0 0.0 0.0 624 52
Folate, DFE (mcg) 909.4 0.0 0.0 24.8 n/a 27.3 0.0 0.3 0.0 0.0 0.0 962 80
Folate, food (mcg) 90.6 0.0 0.0 24.8 n/a 27.3 0.0 0.3 0.0 0.0 0.0 143 12
Folic acid (mcg) 481.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a n/a 0.0 n/a 53.7 0.0 0.1 0.0 n/a n/a 54 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 22.1 0.0 0.1 0.0 n/a n/a 22 2
Glutamic acid (g) 10.9 0.0 0.0 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 11 1
Glycine (g) 1.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.5 0.0 0.0 0.5 n/a 1.1 0.1 0.4 0.1 0.0 0.0 17 1
Isoleucine (g) 1.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 0.7 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 68.8 0.1 0.0 0.9 n/a 45.5 0.0 3.1 0.0 0.3 0.1 119 10
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 n/a 0.0 n/a 0.3 0.0 0.9 0.0 0.0 0.0 3 0
Methionine (g) 0.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 91.2 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 94 8
Niacin (mg) 18.5 0.0 0.0 0.0 n/a 0.8 0.0 0.1 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.5 n/a 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.6 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 337.5 0.0 0.0 66.3 n/a 100.1 0.0 3.3 0.0 0.1 0.0 507 42
Phytosterols n/a 0.0 410.0 n/a n/a 109.2 n/a 1.4 n/a n/a n/a 521 43
Polyunsaturated Fat (g) 1.3 0.0 53.5 0.7 n/a 0.5 0.0 0.0 0.0 0.0 0.0 56 5
Potassium (mg) 334.4 0.5 0.0 18.5 n/a 973.7 4.0 22.5 2.4 3.1 0.1 1,359 113
Proline (g) 3.7 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 4 0
Protein (g) 32.3 0.0 0.0 2.7 n/a 2.4 0.0 0.2 0.0 0.0 0.0 38 3
Retinol (mcg) 0.0 0.0 0.0 63.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 63 5
Riboflavin (mg) 1.5 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 51.3 1.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 54 4
Selenium (mcg) 105.9 0.0 0.0 9.5 n/a 0.0 1.2 0.2 0.7 0.0 0.0 118 10
Serine (g) 1.6 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 6.3 2,325.5 0.0 8.2 n/a 9.1 2.0 0.5 2.4 0.2 0.4 2,355 196
Starch n/a n/a n/a n/a n/a 0.5 n/a n/a 1.5 n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 n/a 18.8 199.6 0.0 n/a n/a n/a 218 18
Sugar (g) 0.8 0.0 0.0 0.1 n/a 94.5 199.6 0.1 117.4 0.3 0.0 413 34
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 12.6 0.4 n/a 1.6 0.0 0.1 0.0 0.0 0.0 15 1
Tocopherol, beta (mg) 0.2 n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 31.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 32 3
Tocopherol, gamma (mg) 1.2 n/a 66.2 0.2 n/a 0.0 n/a 0.5 n/a n/a n/a 68 6
Total Fat (g) 3.1 0.0 205.0 4.5 n/a 1.5 0.0 0.1 0.0 0.0 0.0 214 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 245.1 n/a 491.4 0.0 15.4 0.0 0.0 0.0 752 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 64.8 n/a 27.3 0.0 0.8 0.0 0.0 0.0 93 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 41.9 0.0 0.2 0.0 0.0 0.0 42 4
Vitamin D (IU) 0.0 0.0 0.0 37.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37 3
Water (g) 37.3 0.0 0.0 8.9 n/a 778.6 0.0 0.6 0.3 1.1 14.5 841 70
Zinc (mg) 2.2 0.0 0.0 0.4 n/a 0.4 0.0 0.1 0.0 0.0 0.0 3 0

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