Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
1 teaspoon (6g) salt |
1 cup (205g) shortening |
1 large (17g) egg yolks |
1 to taste (0g) milk |
5 (910g) apples |
1 cup (200g) white sugar |
2 teaspoons (5g) cinnamon |
1 cup (120g) icing sugar |
1/2 teaspoon (2g) vanilla |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Arginine (g) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.5 | 6.0 | 0.0 | 0.3 | n/a | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 1.4 | 0.0 | 21.9 | n/a | 54.6 | 2.0 | 52.4 | 1.2 | 0.2 | 0.4 | 181 | 15 |
Calories | 1,137.5 | 0.0 | 1,812.2 | 54.7 | n/a | 473.2 | 774.0 | 12.9 | 466.8 | 6.0 | 0.0 | 4,737 | 395 |
Calories (kj) | 4,759.4 | 0.0 | 7,583.0 | 228.8 | n/a | 1,983.8 | 3,236.0 | 54.1 | 1,952.4 | 25.3 | 0.0 | 19,823 | 1,652 |
Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 0.6 | n/a | 125.7 | 200.0 | 4.2 | 119.7 | 0.3 | 0.0 | 689 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 184.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 15 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 21.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 33 | 3 |
Folate (mcg) | 571.9 | 0.0 | 0.0 | 24.8 | n/a | 27.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 624 | 52 |
Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 24.8 | n/a | 27.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 962 | 80 |
Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 24.8 | n/a | 27.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 143 | 12 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 53.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 54 | 4 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 22.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 22 | 2 |
Glutamic acid (g) | 10.9 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Glycine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 17 | 1 |
Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 68.8 | 0.1 | 0.0 | 0.9 | n/a | 45.5 | 0.0 | 3.1 | 0.0 | 0.3 | 0.1 | 119 | 10 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 91.2 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 8 |
Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 66.3 | n/a | 100.1 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 507 | 42 |
Phytosterols | n/a | 0.0 | 410.0 | n/a | n/a | 109.2 | n/a | 1.4 | n/a | n/a | n/a | 521 | 43 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 53.5 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 5 |
Potassium (mg) | 334.4 | 0.5 | 0.0 | 18.5 | n/a | 973.7 | 4.0 | 22.5 | 2.4 | 3.1 | 0.1 | 1,359 | 113 |
Proline (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 2.7 | n/a | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 38 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 5 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 51.3 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 4 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 1.2 | 0.2 | 0.7 | 0.0 | 0.0 | 118 | 10 |
Serine (g) | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 6.3 | 2,325.5 | 0.0 | 8.2 | n/a | 9.1 | 2.0 | 0.5 | 2.4 | 0.2 | 0.4 | 2,355 | 196 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 18.8 | 199.6 | 0.0 | n/a | n/a | n/a | 218 | 18 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 94.5 | 199.6 | 0.1 | 117.4 | 0.3 | 0.0 | 413 | 34 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 12.6 | 0.4 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 31.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 32 | 3 |
Tocopherol, gamma (mg) | 1.2 | n/a | 66.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 68 | 6 |
Total Fat (g) | 3.1 | 0.0 | 205.0 | 4.5 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 214 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 245.1 | n/a | 491.4 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 752 | 63 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 64.8 | n/a | 27.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 93 | 8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 42 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 37.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
Water (g) | 37.3 | 0.0 | 0.0 | 8.9 | n/a | 778.6 | 0.0 | 0.6 | 0.3 | 1.1 | 14.5 | 841 | 70 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.