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    Nutritional Facts: Tastes Like Apple Pie Apple Squares!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1 teaspoon (6g)
    salt
    1 cup (205g)
    shortening
    1 large (17g)
    egg yolks
    1 to taste (0g)
    milk
    5 (910g)
    apples
    1 cup (200g)
    white sugar
    2 teaspoons (5g)
    cinnamon
    1 cup (120g)
    icing sugar
    1/2 teaspoon (2g)
    vanilla
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 1.3 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 1.5 6.0 0.0 0.3 n/a 1.7 0.0 0.2 0.0 0.0 0.0 10 1
    Aspartic acid (g) 1.4 0.0 0.0 0.3 n/a 0.6 n/a 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 1.4 0.0 21.9 n/a 54.6 2.0 52.4 1.2 0.2 0.4 181 15
    Calories 1,137.5 0.0 1,812.2 54.7 n/a 473.2 774.0 12.9 466.8 6.0 0.0 4,737 395
    Calories (kj) 4,759.4 0.0 7,583.0 228.8 n/a 1,983.8 3,236.0 54.1 1,952.4 25.3 0.0 19,823 1,652
    Carbohydrates (g) 238.5 0.0 0.0 0.6 n/a 125.7 200.0 4.2 119.7 0.3 0.0 689 57
    Cholesterol (mg) 0.0 0.0 0.0 184.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 184 15
    Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 n/a 21.8 0.0 2.8 0.0 0.0 0.0 33 3
    Folate (mcg) 571.9 0.0 0.0 24.8 n/a 27.3 0.0 0.3 0.0 0.0 0.0 624 52
    Folate, DFE (mcg) 909.4 0.0 0.0 24.8 n/a 27.3 0.0 0.3 0.0 0.0 0.0 962 80
    Folate, food (mcg) 90.6 0.0 0.0 24.8 n/a 27.3 0.0 0.3 0.0 0.0 0.0 143 12
    Folic acid (mcg) 481.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 481 40
    Fructose n/a n/a n/a 0.0 n/a 53.7 0.0 0.1 0.0 n/a n/a 54 4
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 22.1 0.0 0.1 0.0 n/a n/a 22 2
    Glutamic acid (g) 10.9 0.0 0.0 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 11 1
    Glycine (g) 1.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.5 0.0 0.0 0.5 n/a 1.1 0.1 0.4 0.1 0.0 0.0 17 1
    Isoleucine (g) 1.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.7 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 68.8 0.1 0.0 0.9 n/a 45.5 0.0 3.1 0.0 0.3 0.1 119 10
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 n/a 0.0 n/a 0.3 0.0 0.9 0.0 0.0 0.0 3 0
    Methionine (g) 0.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 91.2 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 94 8
    Niacin (mg) 18.5 0.0 0.0 0.0 n/a 0.8 0.0 0.1 0.0 0.0 0.0 19 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.5 n/a 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.6 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 337.5 0.0 0.0 66.3 n/a 100.1 0.0 3.3 0.0 0.1 0.0 507 42
    Phytosterols n/a 0.0 410.0 n/a n/a 109.2 n/a 1.4 n/a n/a n/a 521 43
    Polyunsaturated Fat (g) 1.3 0.0 53.5 0.7 n/a 0.5 0.0 0.0 0.0 0.0 0.0 56 5
    Potassium (mg) 334.4 0.5 0.0 18.5 n/a 973.7 4.0 22.5 2.4 3.1 0.1 1,359 113
    Proline (g) 3.7 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 4 0
    Protein (g) 32.3 0.0 0.0 2.7 n/a 2.4 0.0 0.2 0.0 0.0 0.0 38 3
    Retinol (mcg) 0.0 0.0 0.0 63.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 63 5
    Riboflavin (mg) 1.5 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.0 51.3 1.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 54 4
    Selenium (mcg) 105.9 0.0 0.0 9.5 n/a 0.0 1.2 0.2 0.7 0.0 0.0 118 10
    Serine (g) 1.6 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 6.3 2,325.5 0.0 8.2 n/a 9.1 2.0 0.5 2.4 0.2 0.4 2,355 196
    Starch n/a n/a n/a n/a n/a 0.5 n/a n/a 1.5 n/a n/a 2 0
    Sucrose n/a n/a n/a 0.0 n/a 18.8 199.6 0.0 n/a n/a n/a 218 18
    Sugar (g) 0.8 0.0 0.0 0.1 n/a 94.5 199.6 0.1 117.4 0.3 0.0 413 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 12.6 0.4 n/a 1.6 0.0 0.1 0.0 0.0 0.0 15 1
    Tocopherol, beta (mg) 0.2 n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a 31.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 32 3
    Tocopherol, gamma (mg) 1.2 n/a 66.2 0.2 n/a 0.0 n/a 0.5 n/a n/a n/a 68 6
    Total Fat (g) 3.1 0.0 205.0 4.5 n/a 1.5 0.0 0.1 0.0 0.0 0.0 214 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 1.3 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 245.1 n/a 491.4 0.0 15.4 0.0 0.0 0.0 752 63
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 64.8 n/a 27.3 0.0 0.8 0.0 0.0 0.0 93 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 41.9 0.0 0.2 0.0 0.0 0.0 42 4
    Vitamin D (IU) 0.0 0.0 0.0 37.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37 3
    Water (g) 37.3 0.0 0.0 8.9 n/a 778.6 0.0 0.6 0.3 1.1 14.5 841 70
    Zinc (mg) 2.2 0.0 0.0 0.4 n/a 0.4 0.0 0.1 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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