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Nutritional Facts: Tastes Like Apple Pie Apple Squares!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 teaspoon (6g)
salt
1 cup (205g)
shortening
1 large (17g)
egg yolks
1 to taste (0g)
milk
5 (910g)
apples
1 cup (200g)
white sugar
2 teaspoons (5g)
cinnamon
1 cup (120g)
icing sugar
1/2 teaspoon (2g)
vanilla
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 1.3 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 1.5 6.0 0.0 0.3 n/a 1.7 0.0 0.2 0.0 0.0 0.0 10 1
Aspartic acid (g) 1.4 0.0 0.0 0.3 n/a 0.6 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.4 0.0 21.9 n/a 54.6 2.0 52.4 1.2 0.2 0.4 181 15
Calories 1,137.5 0.0 1,812.2 54.7 n/a 473.2 774.0 12.9 466.8 6.0 0.0 4,737 395
Calories (kj) 4,759.4 0.0 7,583.0 228.8 n/a 1,983.8 3,236.0 54.1 1,952.4 25.3 0.0 19,823 1,652
Carbohydrates (g) 238.5 0.0 0.0 0.6 n/a 125.7 200.0 4.2 119.7 0.3 0.0 689 57
Cholesterol (mg) 0.0 0.0 0.0 184.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 184 15
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 n/a 21.8 0.0 2.8 0.0 0.0 0.0 33 3
Folate (mcg) 571.9 0.0 0.0 24.8 n/a 27.3 0.0 0.3 0.0 0.0 0.0 624 52
Folate, DFE (mcg) 909.4 0.0 0.0 24.8 n/a 27.3 0.0 0.3 0.0 0.0 0.0 962 80
Folate, food (mcg) 90.6 0.0 0.0 24.8 n/a 27.3 0.0 0.3 0.0 0.0 0.0 143 12
Folic acid (mcg) 481.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a n/a 0.0 n/a 53.7 0.0 0.1 0.0 n/a n/a 54 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 22.1 0.0 0.1 0.0 n/a n/a 22 2
Glutamic acid (g) 10.9 0.0 0.0 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 11 1
Glycine (g) 1.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.5 0.0 0.0 0.5 n/a 1.1 0.1 0.4 0.1 0.0 0.0 17 1
Isoleucine (g) 1.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 0.7 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 68.8 0.1 0.0 0.9 n/a 45.5 0.0 3.1 0.0 0.3 0.1 119 10
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 n/a 0.0 n/a 0.3 0.0 0.9 0.0 0.0 0.0 3 0
Methionine (g) 0.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 91.2 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 94 8
Niacin (mg) 18.5 0.0 0.0 0.0 n/a 0.8 0.0 0.1 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.5 n/a 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.6 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 337.5 0.0 0.0 66.3 n/a 100.1 0.0 3.3 0.0 0.1 0.0 507 42
Phytosterols n/a 0.0 410.0 n/a n/a 109.2 n/a 1.4 n/a n/a n/a 521 43
Polyunsaturated Fat (g) 1.3 0.0 53.5 0.7 n/a 0.5 0.0 0.0 0.0 0.0 0.0 56 5
Potassium (mg) 334.4 0.5 0.0 18.5 n/a 973.7 4.0 22.5 2.4 3.1 0.1 1,359 113
Proline (g) 3.7 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 4 0
Protein (g) 32.3 0.0 0.0 2.7 n/a 2.4 0.0 0.2 0.0 0.0 0.0 38 3
Retinol (mcg) 0.0 0.0 0.0 63.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 63 5
Riboflavin (mg) 1.5 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 51.3 1.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 54 4
Selenium (mcg) 105.9 0.0 0.0 9.5 n/a 0.0 1.2 0.2 0.7 0.0 0.0 118 10
Serine (g) 1.6 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 6.3 2,325.5 0.0 8.2 n/a 9.1 2.0 0.5 2.4 0.2 0.4 2,355 196
Starch n/a n/a n/a n/a n/a 0.5 n/a n/a 1.5 n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 n/a 18.8 199.6 0.0 n/a n/a n/a 218 18
Sugar (g) 0.8 0.0 0.0 0.1 n/a 94.5 199.6 0.1 117.4 0.3 0.0 413 34
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 12.6 0.4 n/a 1.6 0.0 0.1 0.0 0.0 0.0 15 1
Tocopherol, beta (mg) 0.2 n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 31.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 32 3
Tocopherol, gamma (mg) 1.2 n/a 66.2 0.2 n/a 0.0 n/a 0.5 n/a n/a n/a 68 6
Total Fat (g) 3.1 0.0 205.0 4.5 n/a 1.5 0.0 0.1 0.0 0.0 0.0 214 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 245.1 n/a 491.4 0.0 15.4 0.0 0.0 0.0 752 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 64.8 n/a 27.3 0.0 0.8 0.0 0.0 0.0 93 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 41.9 0.0 0.2 0.0 0.0 0.0 42 4
Vitamin D (IU) 0.0 0.0 0.0 37.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37 3
Water (g) 37.3 0.0 0.0 8.9 n/a 778.6 0.0 0.6 0.3 1.1 14.5 841 70
Zinc (mg) 2.2 0.0 0.0 0.4 n/a 0.4 0.0 0.1 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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