Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (870g) boneless chicken breasts |
2 (6g) garlic cloves |
1 (45g) red chilies |
2 tablespoons (27g) olive oil |
2/3 cup (158g) water |
1 cup (250g) pineapple juice |
1/4 cup (72g) teriyaki sauce |
1 tablespoon (18g) soy sauce |
1 1/3 cups (293g) soft brown sugar |
3 tablespoons (46g) lemon juice |
3 tablespoons (30g) white onions |
1 tablespoon (14g) Jack Daniels Whiskey |
1 tablespoon (16g) crushed pineapple |
1/4 tablespoon (1g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Arginine (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Ash (g) | 8.8 | 0.1 | 0.4 | 0.0 | 0.2 | 0.7 | 7.5 | 3.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 22 | 7 |
| Aspartic acid (g) | 16.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.7 | 10.9 | 6.3 | 0.3 | 4.7 | 32.5 | 18.0 | 3.6 | 243.4 | 2.7 | 6.9 | 0.0 | 2.2 | 2.0 | n/a | n/a | 429 | 143 |
| Calories | 1,496.4 | 8.9 | 18.0 | 238.7 | 0.0 | 132.5 | 64.1 | 10.8 | 1,114.4 | 10.1 | 12.0 | 34.8 | 9.3 | 4.2 | n/a | n/a | 3,154 | 1,051 |
| Calories (kj) | 6,264.0 | 37.4 | 74.7 | 998.7 | 0.0 | 550.0 | 267.1 | 45.2 | 4,662.8 | 41.6 | 49.8 | 145.4 | 39.1 | 17.6 | n/a | n/a | 13,193 | 4,398 |
| Carbohydrates (g) | 0.0 | 2.0 | 4.0 | 0.0 | 0.0 | 32.2 | 11.2 | 1.0 | 287.7 | 3.2 | 2.8 | 0.0 | 2.4 | 0.8 | n/a | n/a | 347 | 116 |
| Cholesterol (mg) | 556.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 557 | 186 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 34.8 | 0.2 | 10.4 | 0.0 | 0.0 | 45.0 | 5.8 | 3.2 | 2.9 | 9.2 | 5.7 | 0.0 | 0.8 | 1.4 | n/a | n/a | 119 | 40 |
| Folate, DFE (mcg) | 34.8 | 0.2 | 10.4 | 0.0 | 0.0 | 45.0 | 5.8 | 3.2 | 2.9 | 9.2 | 5.7 | 0.0 | 0.8 | 1.4 | n/a | n/a | 119 | 40 |
| Folate, food (mcg) | 34.8 | 0.2 | 10.4 | 0.0 | 0.0 | 45.0 | 5.8 | 3.2 | 2.9 | 9.2 | 5.7 | 0.0 | 0.8 | 1.4 | n/a | n/a | 119 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 9.5 | n/a | n/a | 3.3 | 0.5 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | 15 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 11.6 | n/a | n/a | 4.0 | 0.5 | 0.6 | n/a | 1.2 | n/a | n/a | n/a | 18 | 6 |
| Glutamic acid (g) | 26.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 27 | 9 |
| Glycine (g) | 10.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Iron (mg) | 6.4 | 0.1 | 0.5 | 0.2 | 0.0 | 0.8 | 1.2 | 0.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 4 |
| Isoleucine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 5 |
| Lysine (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 5 |
| Magnesium (mg) | 217.5 | 1.5 | 10.4 | 0.0 | 1.6 | 30.0 | 43.9 | 7.2 | 26.4 | 2.7 | 3.0 | 0.0 | 2.2 | 2.0 | n/a | n/a | 348 | 116 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 33.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 18 |
| Niacin (mg) | 86.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 89 | 30 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,513.8 | 9.2 | 19.4 | 0.0 | 0.0 | 20.0 | 110.9 | 23.4 | 11.7 | 3.7 | 8.7 | 0.4 | 0.9 | 3.9 | n/a | n/a | 1,726 | 575 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 1.1 | n/a | n/a | 65 | 22 |
| Polyunsaturated Fat (g) | 17.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 20 | 7 |
| Potassium (mg) | 1,914.0 | 24.1 | 144.9 | 0.3 | 1.6 | 325.0 | 162.0 | 38.2 | 390.0 | 47.1 | 43.8 | 0.1 | 19.0 | 26.7 | n/a | n/a | 3,137 | 1,046 |
| Proline (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Protein (g) | 181.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.9 | 4.3 | 1.9 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 191 | 64 |
| Retinol (mcg) | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 209 | 70 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 23.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 9 |
| Selenium (mcg) | 144.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 151 | 50 |
| Serine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 548.1 | 1.0 | 4.1 | 0.5 | 4.7 | 5.0 | 2,759.8 | 1,005.5 | 82.1 | 0.5 | 1.2 | 0.0 | 0.2 | 0.4 | n/a | n/a | 4,413 | 1,471 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 277.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 282 | 94 |
| Sugar (g) | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 25.0 | 10.2 | 0.3 | 284.5 | 1.2 | 1.3 | 0.0 | 2.2 | 0.1 | n/a | n/a | 327 | 109 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.3 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 80.5 | 0.0 | 0.2 | 27.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 108 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Vitamin A, IU (IU) | 722.1 | 0.5 | 428.4 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | 5.9 | 551.3 | n/a | n/a | 1,724 | 575 |
| Vitamin A, RAE (mcg) | 208.8 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 27.6 | n/a | n/a | 258 | 86 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 4.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Vitamin C (mg) | 0.0 | 1.9 | 64.7 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 17.7 | 2.2 | 0.0 | 1.5 | 1.0 | n/a | n/a | 114 | 38 |
| Vitamin D (IU) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 139 | 46 |
| Water (g) | 604.3 | 3.5 | 39.6 | 0.0 | 157.9 | 215.9 | 48.7 | 11.9 | 3.9 | 42.2 | 26.7 | 8.9 | 13.0 | 0.1 | n/a | n/a | 1,177 | 392 |
| Zinc (mg) | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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