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Nutritional Facts: Indian Style Omelet-my Mom's Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/4 cup (40g)
red onions
2 tablespoons (10g)
desiccated coconut
1/2 teaspoon (0g)
crushed red pepper flakes
2 tablespoons (29g)
water
1 to taste (0g)
salt
2 teaspoons (9g)
oil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 n/a n/a 0.0 1 1
Ash (g) 1.1 0.1 0.2 0.0 0.0 n/a 0.0 1 1
Aspartic acid (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 9.2 1.1 0.2 0.9 n/a 0.0 67 67
Calories 143.0 16.0 47.5 1.2 0.0 n/a 79.6 287 287
Calories (kj) 599.0 66.4 198.8 5.2 0.0 n/a 332.9 1,202 1,202
Carbohydrates (g) 0.7 3.7 5.4 0.3 0.0 n/a 0.0 10 10
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 n/a 0.0 372 372
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.7 1.0 0.1 0.0 n/a 0.0 2 2
Folate (mcg) 47.0 7.6 0.3 0.2 0.0 n/a 0.0 55 55
Folate, DFE (mcg) 47.0 7.6 0.3 0.2 0.0 n/a 0.0 55 55
Folate, food (mcg) 47.0 7.6 0.3 0.2 0.0 n/a 0.0 55 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.5 0.0 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.8 0.1 n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.7 0.1 0.1 0.0 n/a n/a 0.0 2 2
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.2 0.0 0.0 n/a 0.0 2 2
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 1 1
Lysine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 1 1
Magnesium (mg) 12.0 4.0 5.3 0.3 0.3 n/a 0.0 22 22
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.7 0.0 0.1 0.0 0.0 n/a 2.5 6 6
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 2 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 1
Phosphorus (mg) 198.0 11.6 10.4 0.6 0.0 n/a 0.0 221 221
Phytosterols n/a 6.0 n/a n/a n/a n/a 87.1 93 93
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a 4.9 7 7
Potassium (mg) 138.0 58.4 37.6 7.2 0.3 n/a 0.0 242 242
Proline (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 1
Protein (g) 12.6 0.4 0.3 0.0 0.0 n/a 0.0 13 13
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 n/a 0.0 160 160
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.1 0.0 2.7 0.0 0.0 n/a 1.2 7 7
Selenium (mcg) 30.7 0.2 1.7 0.0 0.0 n/a 0.0 33 33
Serine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
Sodium (mg) 142.0 1.6 29.7 0.4 0.9 n/a 0.0 175 175
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 3.8 n/a n/a n/a n/a 4 4
Sugar (g) 0.4 1.7 3.8 0.2 0.0 n/a 0.0 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1.3 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
Total Fat (g) 9.5 0.0 2.9 0.0 0.0 n/a 9.0 21 21
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 1
Valine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 540.0 0.8 0.0 102.1 0.0 n/a 0.0 643 643
Vitamin A, RAE (mcg) 160.0 0.0 0.0 5.1 0.0 n/a 0.0 165 165
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 3.0 0.0 0.1 0.0 n/a 0.0 3 3
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 n/a 0.0 82 82
Water (g) 76.2 35.6 1.6 0.0 29.0 n/a 0.0 142 142
Zinc (mg) 1.3 0.1 0.1 0.0 0.0 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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