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Nutritional Facts: Quick Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (454g)
Polish sausage
2 cups (370g)
brown rice
1/2 (55g)
onions
1/2 (60g)
green peppers
4 slices (32g)
bacon
4 ounces (114g)
round steaks
1 (145g)
chicken breasts
2 teaspoons (4g)
red cayenne pepper
1 teaspoon (2g)
paprika
1 teaspoon (0g)
dill weed
1 tablespoon (10g)
garlic powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 4.1 1.7 0.0 0.0 0.2 1.4 1.7 n/a 0.0 0.0 0.0 0.0 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 2.2 0.1 0.0 0.2 1.5 1.9 n/a 0.0 0.0 0.3 0.0 10 3
Ash (g) 10.9 5.7 0.2 0.3 0.8 1.1 1.5 0.2 0.2 0.0 0.3 6.0 27 7
Aspartic acid (g) 5.9 2.7 0.1 0.1 0.3 2.1 2.7 n/a 0.1 0.0 0.2 0.0 14 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 85.1 12.7 6.0 1.9 22.7 16.0 5.3 5.3 0.4 7.7 1.4 219 55
Calories 1,480.0 1,369.0 22.0 11.9 146.6 218.1 249.4 11.4 6.5 0.1 32.1 0.0 3,547 887
Calories (kj) 6,192.6 5,727.6 91.3 50.0 613.8 914.5 1,044.0 47.9 27.2 0.3 134.4 0.0 14,844 3,711
Carbohydrates (g) 7.4 285.8 5.1 2.8 0.2 0.0 0.0 2.0 1.2 0.0 7.1 0.0 312 78
Cholesterol (mg) 317.8 0.0 0.0 0.0 21.8 82.9 92.8 0.0 0.0 0.0 0.0 0.0 515 129
Copper (mg) 0.4 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.7 0.4 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 13.0 0.9 1.0 0.0 0.0 0.0 1.0 0.8 0.0 0.9 0.0 18 4
Folate (mcg) 9.1 74.0 10.5 6.0 0.6 12.5 5.8 3.8 1.1 0.3 4.6 0.0 128 32
Folate, DFE (mcg) 9.1 74.0 10.5 6.0 0.6 12.5 5.8 3.8 1.1 0.3 4.6 0.0 128 32
Folate, food (mcg) 9.1 74.0 10.5 6.0 0.6 12.5 5.8 3.8 1.1 0.3 4.6 0.0 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.7 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Glutamic acid (g) 9.6 6.0 0.1 0.1 0.5 3.5 4.5 n/a 0.1 0.0 0.4 0.0 25 6
Glycine (g) 4.5 1.4 0.0 0.0 0.3 1.4 1.8 n/a 0.0 0.0 0.1 0.0 10 2
Histidine (g) 2.0 0.7 0.0 0.0 0.1 0.8 0.9 n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.5 5.4 0.1 0.2 0.2 2.0 1.1 0.3 0.5 0.0 0.5 0.0 17 4
Isoleucine (g) 2.8 1.2 0.0 0.0 0.2 1.1 1.5 n/a 0.0 0.0 0.0 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.9 2.4 0.0 0.0 0.3 1.9 2.2 n/a 0.0 0.0 0.1 0.0 12 3
Lysine (g) 5.0 1.1 0.0 0.0 0.3 2.0 2.5 n/a 0.0 0.0 0.1 0.0 11 3
Magnesium (mg) 63.6 529.1 5.5 6.0 3.8 25.0 36.3 5.5 4.1 0.1 7.5 0.1 686 172
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 13.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 14 4
Methionine (g) 1.7 0.7 0.0 0.0 0.1 0.6 0.8 n/a 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 61.4 3.9 0.0 0.0 6.4 5.7 5.5 0.1 0.0 0.0 0.0 0.0 83 21
Niacin (mg) 15.6 18.8 0.1 0.3 1.2 7.0 14.4 0.3 0.2 0.0 0.1 0.0 58 15
Pantothenic acid (mg) 2.0 5.5 0.1 0.1 0.2 0.7 1.2 n/a 0.1 0.0 0.1 0.0 10 2
Phenylalanine (g) 2.4 1.5 0.0 0.1 0.1 0.9 1.2 n/a 0.0 0.0 0.1 0.0 6 2
Phosphorus (mg) 617.4 1,232.1 16.0 11.9 60.2 226.1 252.3 10.5 7.2 0.1 40.2 0.0 2,474 618
Phytosterols (mg) 0.0 n/a 8.3 5.4 n/a n/a n/a 3.0 4.0 n/a 0.8 0.0 21 5
Polyunsaturated Fat (g) 14.0 3.9 0.0 0.0 1.5 0.5 2.8 0.3 0.2 0.0 0.0 0.0 23 6
Potassium (mg) 1,076.0 825.1 80.3 104.1 66.6 371.5 319.0 72.5 52.4 1.3 115.7 0.5 3,085 771
Proline (g) 3.2 1.4 0.0 0.0 0.2 1.1 1.4 n/a 0.1 0.0 0.1 0.0 8 2
Protein (g) 64.0 29.4 0.6 0.5 3.7 23.5 30.2 0.4 0.3 0.0 1.6 0.0 154 39
Retinol (mcg) 0.0 0.0 0.0 0.0 3.5 0.0 34.8 0.0 0.0 0.0 0.0 0.0 38 10
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 46.9 2.2 0.0 0.0 4.8 5.2 3.9 0.1 0.0 0.0 0.0 0.0 63 16
Selenium (mcg) 80.4 86.6 0.3 0.0 6.5 28.2 24.1 0.3 0.1 n/a 2.3 0.0 229 57
Serine (g) 2.7 1.5 0.0 0.0 0.1 0.9 1.1 n/a 0.0 0.0 0.0 0.0 6 2
Sodium (mg) 3,977.0 25.9 2.2 1.8 266.6 63.6 91.4 1.1 1.6 0.1 5.8 2,325.5 6,763 1,691
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.1 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 4 1
Sugar n/a 3.1 2.3 1.4 0.0 0.0 0.0 0.4 0.2 n/a 0.2 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 1.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.7 1.1 0.0 0.0 0.1 0.9 1.3 n/a 0.0 0.0 0.0 0.0 6 2
Tocopherol, alpha n/a 4.4 0.0 0.2 0.1 0.4 0.4 1.1 0.7 n/a 0.1 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 130.4 10.8 0.1 0.1 14.4 13.1 13.4 0.6 0.3 0.0 0.1 0.0 183 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.4 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 2.0 1.1 0.0 0.0 0.1 0.7 1.0 n/a 0.0 0.0 0.0 0.0 5 1
Valine (g) 3.1 1.7 0.0 0.0 0.2 1.2 1.5 n/a 0.0 0.0 0.1 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 1.1 220.2 11.8 0.0 120.4 1,498.0 1,132.8 13.7 0.0 0.0 2,998 749
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 3.5 0.0 34.8 74.9 56.6 0.7 0.0 0.0 181 45
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.2 1.7 0.5 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.9 1.9 0.1 0.1 0.1 0.7 0.8 0.1 0.0 0.0 0.2 0.0 5 1
Vitamin C (mg) 4.5 0.0 4.1 47.8 0.0 0.0 0.0 2.8 0.0 0.2 0.1 0.0 59 15
Vitamin D n/a 0.0 0.0 0.0 20.2 n/a 23.2 0.0 0.0 0.0 0.0 0.0 43 11
Water (g) 241.3 38.4 49.0 55.9 12.9 76.0 100.7 0.3 0.3 0.2 0.6 0.0 575 144
Zinc (mg) 8.8 7.5 0.1 0.1 0.4 4.3 1.2 0.1 0.1 0.0 0.3 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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