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    Nutritional Facts: Quick Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (454g)
    Polish sausage
    2 cups (370g)
    brown rice
    1/2 (55g)
    onions
    1/2 (60g)
    green peppers
    4 slices (32g)
    bacon
    4 ounces (114g)
    round steaks
    1 (145g)
    chicken breasts
    2 teaspoons (4g)
    red cayenne pepper
    1 teaspoon (2g)
    paprika
    1 teaspoon (0g)
    dill weed
    1 tablespoon (10g)
    garlic powder
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 4.1 1.7 0.0 0.0 0.2 1.4 1.7 n/a 0.0 0.0 0.0 0.0 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.2 2.2 0.1 0.0 0.2 1.5 1.9 n/a 0.0 0.0 0.3 0.0 10 3
    Ash (g) 10.9 5.7 0.2 0.3 0.8 1.1 1.5 0.2 0.2 0.0 0.3 6.0 27 7
    Aspartic acid (g) 5.9 2.7 0.1 0.1 0.3 2.1 2.7 n/a 0.1 0.0 0.2 0.0 14 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 85.1 12.7 6.0 1.9 22.7 16.0 5.3 5.3 0.4 7.7 1.4 219 55
    Calories 1,480.0 1,369.0 22.0 11.9 146.6 218.1 249.4 11.4 6.5 0.1 32.1 0.0 3,547 887
    Calories (kj) 6,192.6 5,727.6 91.3 50.0 613.8 914.5 1,044.0 47.9 27.2 0.3 134.4 0.0 14,844 3,711
    Carbohydrates (g) 7.4 285.8 5.1 2.8 0.2 0.0 0.0 2.0 1.2 0.0 7.1 0.0 312 78
    Cholesterol (mg) 317.8 0.0 0.0 0.0 21.8 82.9 92.8 0.0 0.0 0.0 0.0 0.0 515 129
    Copper (mg) 0.4 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.7 0.4 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 13.0 0.9 1.0 0.0 0.0 0.0 1.0 0.8 0.0 0.9 0.0 18 4
    Folate (mcg) 9.1 74.0 10.5 6.0 0.6 12.5 5.8 3.8 1.1 0.3 4.6 0.0 128 32
    Folate, DFE (mcg) 9.1 74.0 10.5 6.0 0.6 12.5 5.8 3.8 1.1 0.3 4.6 0.0 128 32
    Folate, food (mcg) 9.1 74.0 10.5 6.0 0.6 12.5 5.8 3.8 1.1 0.3 4.6 0.0 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 0.7 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
    Glutamic acid (g) 9.6 6.0 0.1 0.1 0.5 3.5 4.5 n/a 0.1 0.0 0.4 0.0 25 6
    Glycine (g) 4.5 1.4 0.0 0.0 0.3 1.4 1.8 n/a 0.0 0.0 0.1 0.0 10 2
    Histidine (g) 2.0 0.7 0.0 0.0 0.1 0.8 0.9 n/a 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 6.5 5.4 0.1 0.2 0.2 2.0 1.1 0.3 0.5 0.0 0.5 0.0 17 4
    Isoleucine (g) 2.8 1.2 0.0 0.0 0.2 1.1 1.5 n/a 0.0 0.0 0.0 0.0 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.9 2.4 0.0 0.0 0.3 1.9 2.2 n/a 0.0 0.0 0.1 0.0 12 3
    Lysine (g) 5.0 1.1 0.0 0.0 0.3 2.0 2.5 n/a 0.0 0.0 0.1 0.0 11 3
    Magnesium (mg) 63.6 529.1 5.5 6.0 3.8 25.0 36.3 5.5 4.1 0.1 7.5 0.1 686 172
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 13.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 14 4
    Methionine (g) 1.7 0.7 0.0 0.0 0.1 0.6 0.8 n/a 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 61.4 3.9 0.0 0.0 6.4 5.7 5.5 0.1 0.0 0.0 0.0 0.0 83 21
    Niacin (mg) 15.6 18.8 0.1 0.3 1.2 7.0 14.4 0.3 0.2 0.0 0.1 0.0 58 15
    Pantothenic acid (mg) 2.0 5.5 0.1 0.1 0.2 0.7 1.2 n/a 0.1 0.0 0.1 0.0 10 2
    Phenylalanine (g) 2.4 1.5 0.0 0.1 0.1 0.9 1.2 n/a 0.0 0.0 0.1 0.0 6 2
    Phosphorus (mg) 617.4 1,232.1 16.0 11.9 60.2 226.1 252.3 10.5 7.2 0.1 40.2 0.0 2,474 618
    Phytosterols (mg) 0.0 n/a 8.3 5.4 n/a n/a n/a 3.0 4.0 n/a 0.8 0.0 21 5
    Polyunsaturated Fat (g) 14.0 3.9 0.0 0.0 1.5 0.5 2.8 0.3 0.2 0.0 0.0 0.0 23 6
    Potassium (mg) 1,076.0 825.1 80.3 104.1 66.6 371.5 319.0 72.5 52.4 1.3 115.7 0.5 3,085 771
    Proline (g) 3.2 1.4 0.0 0.0 0.2 1.1 1.4 n/a 0.1 0.0 0.1 0.0 8 2
    Protein (g) 64.0 29.4 0.6 0.5 3.7 23.5 30.2 0.4 0.3 0.0 1.6 0.0 154 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 3.5 0.0 34.8 0.0 0.0 0.0 0.0 0.0 38 10
    Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 46.9 2.2 0.0 0.0 4.8 5.2 3.9 0.1 0.0 0.0 0.0 0.0 63 16
    Selenium (mcg) 80.4 86.6 0.3 0.0 6.5 28.2 24.1 0.3 0.1 n/a 2.3 0.0 229 57
    Serine (g) 2.7 1.5 0.0 0.0 0.1 0.9 1.1 n/a 0.0 0.0 0.0 0.0 6 2
    Sodium (mg) 3,977.0 25.9 2.2 1.8 266.6 63.6 91.4 1.1 1.6 0.1 5.8 2,325.5 6,763 1,691
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.1 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 4 1
    Sugar n/a 3.1 2.3 1.4 0.0 0.0 0.0 0.4 0.2 n/a 0.2 0.0 8 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.3 1.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 2.7 1.1 0.0 0.0 0.1 0.9 1.3 n/a 0.0 0.0 0.0 0.0 6 2
    Tocopherol, alpha n/a 4.4 0.0 0.2 0.1 0.4 0.4 1.1 0.7 n/a 0.1 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 130.4 10.8 0.1 0.1 14.4 13.1 13.4 0.6 0.3 0.0 0.1 0.0 183 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.4 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 2.0 1.1 0.0 0.0 0.1 0.7 1.0 n/a 0.0 0.0 0.0 0.0 5 1
    Valine (g) 3.1 1.7 0.0 0.0 0.2 1.2 1.5 n/a 0.0 0.0 0.1 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 1.1 220.2 11.8 0.0 120.4 1,498.0 1,132.8 13.7 0.0 0.0 2,998 749
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 3.5 0.0 34.8 74.9 56.6 0.7 0.0 0.0 181 45
    Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.2 1.7 0.5 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.9 1.9 0.1 0.1 0.1 0.7 0.8 0.1 0.0 0.0 0.2 0.0 5 1
    Vitamin C (mg) 4.5 0.0 4.1 47.8 0.0 0.0 0.0 2.8 0.0 0.2 0.1 0.0 59 15
    Vitamin D n/a 0.0 0.0 0.0 20.2 n/a 23.2 0.0 0.0 0.0 0.0 0.0 43 11
    Water (g) 241.3 38.4 49.0 55.9 12.9 76.0 100.7 0.3 0.3 0.2 0.6 0.0 575 144
    Zinc (mg) 8.8 7.5 0.1 0.1 0.4 4.3 1.2 0.1 0.1 0.0 0.3 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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