Nutritional Facts: Kathy's Meaty Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (0g)
mild sausage
1/2 lb (227g)
hot sausage
60 ounces (1,714g)
tomato sauce
15 ounces (459g)
whole tomatoes
1 small (70g)
onions
1 (119g)
green peppers
1 to taste (0g)
oregano
1 (0g)
bay leaves
2 cloves (6g)
garlic
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 5.3 0.0 2.0 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 2.0 0.5 0.1 0.1 0.0 n/a n/a 0.0 0.0 8 2
Ash (g) 4.1 0.0 5.1 34.3 2.3 0.2 0.5 n/a 0.0 0.1 0.0 47 12
Aspartic acid (g) 7.6 0.0 3.0 3.5 0.6 0.1 0.2 n/a n/a 0.0 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 68.0 0.0 20.4 222.9 45.9 16.1 11.9 n/a 0.5 10.9 0.3 397 99
Calories 975.2 0.0 690.1 411.4 82.6 28.0 23.8 n/a 0.2 8.9 238.7 2,459 615
Calories (kj) 4,073.3 0.0 2,885.2 1,714.3 339.7 116.2 100.0 n/a 0.8 37.4 998.7 10,265 2,566
Carbohydrates (g) 0.0 0.0 0.0 92.2 17.9 6.5 5.5 n/a 0.0 2.0 0.0 124 31
Cholesterol (mg) 308.4 0.0 163.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 472 118
Copper (mg) 0.3 0.0 0.1 2.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Cystine (g) 0.9 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 25.7 5.5 1.2 2.0 n/a 0.0 0.1 0.0 35 9
Folate (mcg) 27.2 0.0 2.3 188.6 68.9 13.3 11.9 n/a 0.1 0.2 0.0 312 78
Folate, DFE (mcg) 27.2 0.0 2.3 188.6 68.9 13.3 11.9 n/a 0.1 0.2 0.0 312 78
Folate, food (mcg) 27.2 0.0 2.3 188.6 68.9 13.3 11.9 n/a 0.1 0.2 0.0 312 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 28.5 6.3 0.9 1.3 n/a n/a n/a n/a 37 9
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 39.9 5.7 1.4 1.4 n/a n/a n/a n/a 48 12
Glutamic acid (g) 12.7 0.0 5.0 11.1 2.0 0.2 0.2 n/a n/a 0.0 0.0 31 8
Glycine (g) 5.7 0.0 2.1 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 8 2
Histidine (g) 2.7 0.0 1.2 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.6 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 9.5 0.0 2.5 17.5 1.2 0.1 0.4 n/a 0.0 0.1 0.2 32 8
Isoleucine (g) 3.7 0.0 1.4 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 2.4 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 10 2
Lysine (g) 7.0 0.0 2.7 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 11 3
Magnesium (mg) 81.6 0.0 31.8 274.3 50.5 7.0 11.9 n/a 0.1 1.5 0.0 459 115
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.8 0.5 0.1 0.1 n/a 0.0 0.1 0.0 3 1
Methionine (g) 2.2 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 29.7 0.0 26.8 0.5 0.1 0.0 0.0 n/a 0.0 0.0 19.7 77 19
Niacin (mg) 21.1 0.0 10.7 16.7 2.7 0.1 0.6 n/a 0.0 0.0 0.0 52 13
Pantothenic acid (mg) 2.5 0.0 1.5 5.3 0.4 0.1 0.1 n/a n/a 0.0 0.0 10 2
Phenylalanine (g) 3.3 0.0 1.2 0.7 0.1 0.0 0.1 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 775.6 0.0 306.5 445.7 110.2 20.3 23.8 n/a 0.1 9.2 0.0 1,691 423
Phytosterols n/a n/a n/a n/a 32.1 10.5 10.7 n/a n/a n/a 59.7 113 28
Polyunsaturated Fat (g) 2.0 0.0 8.1 1.3 0.4 0.0 0.1 n/a 0.0 0.0 2.8 15 4
Potassium (mg) 1,338.1 0.0 563.0 5,674.3 1,087.8 102.2 208.3 n/a 0.3 24.1 0.3 8,998 2,250
Proline (g) 4.3 0.0 1.6 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 2
Protein (g) 84.3 0.0 34.3 22.6 4.0 0.8 1.0 n/a 0.0 0.4 0.0 147 37
Retinol (mcg) 0.0 0.0 25.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25 6
Riboflavin (mg) 0.7 0.0 0.3 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 26.6 0.0 20.0 0.4 0.1 0.0 0.1 n/a 0.0 0.0 3.7 51 13
Selenium (mcg) 71.7 0.0 0.0 3.4 0.0 0.4 0.0 n/a 0.0 0.9 0.0 76 19
Serine (g) 3.4 0.0 1.3 0.7 0.1 0.0 0.1 n/a n/a 0.0 0.0 6 1
Sodium (mg) 299.4 0.0 1,443.7 8,982.9 23.0 2.8 3.6 n/a 0.0 1.0 0.5 10,757 2,689
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.5 0.0 0.7 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 0.0 72.9 12.1 3.0 2.9 n/a n/a 0.1 0.0 91 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.6 0.4 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.0 1.4 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.4 24.3 2.5 0.0 0.4 n/a n/a 0.0 3.9 33 8
Tocopherol, beta n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 1.7 0.6 0.0 0.0 n/a n/a n/a 0.2 3 1
Total Fat (g) 68.0 0.0 60.2 3.1 0.9 0.1 0.2 n/a 0.0 0.0 27.0 160 40
TransFatty acids (g) 4.2 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.9 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 4.1 0.0 1.6 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 170.3 7,422.9 3,823.5 1.4 440.3 n/a 3.7 0.5 0.0 11,863 2,966
Vitamin A, RAE (mcg) 0.0 0.0 29.5 377.1 192.8 0.0 21.4 n/a 0.2 0.0 0.0 621 155
Vitamin B-12 (mcg) 9.8 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 1.6 0.0 0.7 1.7 0.4 0.1 0.3 n/a 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 1.6 120.0 62.9 5.2 95.7 n/a 0.0 1.9 0.0 287 72
Vitamin D (IU) 18.1 0.0 118.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136 34
Water (g) 298.1 0.0 127.6 1,562.1 433.8 62.4 111.7 n/a 0.0 3.5 0.0 2,599 650
Zinc (mg) 20.3 0.0 4.9 3.4 0.8 0.1 0.2 n/a 0.0 0.1 0.0 30 7

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