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Nutritional Facts: Cranberry Nut Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
sunflower seeds
1 cup (135g)
pine nuts
1 cup (129g)
pumpkin seeds
1 cup (120g)
craisins
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 3.1 0.9 1.9 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 3.3 6.9 n/a 0.6 17 1
Ash (g) 8.5 3.5 6.2 0.2 2.7 21 2
Aspartic acid (g) 6.8 1.8 3.8 n/a 0.2 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.4 21.6 59.3 12.0 72.5 384 32
Calories 1,635.2 908.6 721.1 369.6 433.6 4,068 339
Calories (kj) 6,846.0 3,801.6 3,017.3 1,546.8 1,815.4 17,027 1,419
Carbohydrates (g) 56.0 17.7 13.8 98.8 114.8 301 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 5.0 1.8 1.7 0.1 0.5 9 1
Cystine (g) 1.3 0.4 0.4 n/a 0.0 2 0
Dietary Fiber (g) 24.1 5.0 7.7 6.8 5.4 49 4
Folate (mcg) 635.6 45.9 74.8 0.0 7.3 764 64
Folate, DFE (mcg) 635.6 45.9 74.8 0.0 7.3 764 64
Folate, food (mcg) 635.6 45.9 74.8 0.0 7.3 764 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.2 n/a 43.0 43 4
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.2 n/a 40.2 40 3
Glutamic acid (g) 15.6 4.0 8.0 n/a 0.2 28 2
Glycine (g) 4.1 0.9 2.4 n/a 0.1 8 1
Histidine (g) 1.8 0.5 1.0 n/a 0.1 3 0
Iron (mg) 14.7 7.5 11.4 0.6 2.7 37 3
Isoleucine (g) 3.2 0.7 1.7 n/a 0.1 6 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.6 1.3 3.1 n/a 0.1 9 1
Lysine (g) 2.6 0.7 1.6 n/a 0.1 5 0
Magnesium (mg) 910.0 338.9 763.7 6.0 46.4 2,065 172
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 5.5 11.9 5.9 0.3 0.4 24 2
Methionine (g) 1.4 0.3 0.8 n/a 0.0 3 0
Monounsaturated Fat (g) 51.9 25.3 21.0 0.2 0.1 98 8
Niacin (mg) 23.3 5.9 6.4 1.2 1.1 38 3
Pantothenic acid (mg) 3.2 0.4 1.0 0.3 0.1 5 0
Phenylalanine (g) 3.3 0.7 2.2 n/a 0.1 6 1
Phosphorus (mg) 1,848.0 776.3 1,590.6 9.6 146.5 4,371 364
Phytosterols (mg) 1,495.2 190.4 n/a n/a n/a 1,686 140
Polyunsaturated Fat (g) 64.8 46.0 27.1 0.8 0.1 139 12
Potassium (mg) 1,806.0 806.0 1,043.6 48.0 1,086.1 4,790 399
Proline (g) 3.3 0.9 1.7 n/a 0.4 6 1
Protein (g) 58.2 18.5 39.0 0.1 4.5 120 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.3 0.2 0.0 0.2 2 0
Saturated Fat (g) 12.5 6.6 11.2 0.1 0.1 30 3
Selenium (mcg) 148.4 0.9 12.1 0.6 0.9 163 14
Serine (g) 3.0 1.1 2.2 n/a 0.1 6 1
Sodium (mg) 25.2 2.7 9.0 3.6 16.0 56 5
Starch n/a 1.9 1.9 n/a 3.9 8 1
Sucrose (g) 7.0 4.7 1.5 n/a 0.7 14 1
Sugar (g) 7.3 4.8 1.8 78.0 85.8 178 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.5 0.4 0.0 0.2 5 0
Threonine (g) 2.6 0.5 1.3 n/a 0.1 4 0
Tocopherol, alpha (mg) 98.5 12.6 2.8 1.3 0.2 115 10
Tocopherol, beta (mg) 3.3 0.0 0.0 n/a 0.0 3 0
Tocopherol, delta (mg) 0.1 0.0 0.6 n/a 0.0 1 0
Tocopherol, gamma (mg) 1.0 15.1 45.3 n/a 0.1 61 5
Total Fat (g) 144.1 92.3 63.3 1.6 0.7 302 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.7 n/a 0.1 2 0
Tyrosine (g) 1.9 0.7 1.4 n/a 0.0 4 0
Valine (g) 3.7 0.9 2.0 n/a 0.1 7 1
Vitamin A, IU (IU) 140.0 39.2 20.6 0.0 0.0 200 17
Vitamin A, RAE (mcg) 8.4 1.4 1.3 0.0 0.0 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.8 0.1 0.2 0.0 0.3 4 0
Vitamin C (mg) 3.9 1.1 2.5 0.2 3.3 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 13.2 3.1 6.7 19.2 22.4 65 5
Zinc (mg) 14.0 8.7 10.1 0.1 0.3 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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