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    Nutritional Facts: Cranberry Nut Snack Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    sunflower seeds
    1 cup (135g)
    pine nuts
    1 cup (129g)
    pumpkin seeds
    1 cup (120g)
    craisins
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 3.1 0.9 1.9 n/a 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.7 3.3 6.9 n/a 0.6 17 1
    Ash (g) 8.5 3.5 6.2 0.2 2.7 21 2
    Aspartic acid (g) 6.8 1.8 3.8 n/a 0.2 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 218.4 21.6 59.3 12.0 72.5 384 32
    Calories 1,635.2 908.6 721.1 369.6 433.6 4,068 339
    Calories (kj) 6,846.0 3,801.6 3,017.3 1,546.8 1,815.4 17,027 1,419
    Carbohydrates (g) 56.0 17.7 13.8 98.8 114.8 301 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 5.0 1.8 1.7 0.1 0.5 9 1
    Cystine (g) 1.3 0.4 0.4 n/a 0.0 2 0
    Dietary Fiber (g) 24.1 5.0 7.7 6.8 5.4 49 4
    Folate (mcg) 635.6 45.9 74.8 0.0 7.3 764 64
    Folate, DFE (mcg) 635.6 45.9 74.8 0.0 7.3 764 64
    Folate, food (mcg) 635.6 45.9 74.8 0.0 7.3 764 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.2 n/a 43.0 43 4
    Galactose n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 0.2 n/a 40.2 40 3
    Glutamic acid (g) 15.6 4.0 8.0 n/a 0.2 28 2
    Glycine (g) 4.1 0.9 2.4 n/a 0.1 8 1
    Histidine (g) 1.8 0.5 1.0 n/a 0.1 3 0
    Iron (mg) 14.7 7.5 11.4 0.6 2.7 37 3
    Isoleucine (g) 3.2 0.7 1.7 n/a 0.1 6 0
    Lactose n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 4.6 1.3 3.1 n/a 0.1 9 1
    Lysine (g) 2.6 0.7 1.6 n/a 0.1 5 0
    Magnesium (mg) 910.0 338.9 763.7 6.0 46.4 2,065 172
    Maltose n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 5.5 11.9 5.9 0.3 0.4 24 2
    Methionine (g) 1.4 0.3 0.8 n/a 0.0 3 0
    Monounsaturated Fat (g) 51.9 25.3 21.0 0.2 0.1 98 8
    Niacin (mg) 23.3 5.9 6.4 1.2 1.1 38 3
    Pantothenic acid (mg) 3.2 0.4 1.0 0.3 0.1 5 0
    Phenylalanine (g) 3.3 0.7 2.2 n/a 0.1 6 1
    Phosphorus (mg) 1,848.0 776.3 1,590.6 9.6 146.5 4,371 364
    Phytosterols (mg) 1,495.2 190.4 n/a n/a n/a 1,686 140
    Polyunsaturated Fat (g) 64.8 46.0 27.1 0.8 0.1 139 12
    Potassium (mg) 1,806.0 806.0 1,043.6 48.0 1,086.1 4,790 399
    Proline (g) 3.3 0.9 1.7 n/a 0.4 6 1
    Protein (g) 58.2 18.5 39.0 0.1 4.5 120 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.3 0.2 0.0 0.2 2 0
    Saturated Fat (g) 12.5 6.6 11.2 0.1 0.1 30 3
    Selenium (mcg) 148.4 0.9 12.1 0.6 0.9 163 14
    Serine (g) 3.0 1.1 2.2 n/a 0.1 6 1
    Sodium (mg) 25.2 2.7 9.0 3.6 16.0 56 5
    Starch n/a 1.9 1.9 n/a 3.9 8 1
    Sucrose (g) 7.0 4.7 1.5 n/a 0.7 14 1
    Sugar (g) 7.3 4.8 1.8 78.0 85.8 178 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.5 0.4 0.0 0.2 5 0
    Threonine (g) 2.6 0.5 1.3 n/a 0.1 4 0
    Tocopherol, alpha (mg) 98.5 12.6 2.8 1.3 0.2 115 10
    Tocopherol, beta (mg) 3.3 0.0 0.0 n/a 0.0 3 0
    Tocopherol, delta (mg) 0.1 0.0 0.6 n/a 0.0 1 0
    Tocopherol, gamma (mg) 1.0 15.1 45.3 n/a 0.1 61 5
    Total Fat (g) 144.1 92.3 63.3 1.6 0.7 302 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.7 n/a 0.1 2 0
    Tyrosine (g) 1.9 0.7 1.4 n/a 0.0 4 0
    Valine (g) 3.7 0.9 2.0 n/a 0.1 7 1
    Vitamin A, IU (IU) 140.0 39.2 20.6 0.0 0.0 200 17
    Vitamin A, RAE (mcg) 8.4 1.4 1.3 0.0 0.0 11 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.8 0.1 0.2 0.0 0.3 4 0
    Vitamin C (mg) 3.9 1.1 2.5 0.2 3.3 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 13.2 3.1 6.7 19.2 22.4 65 5
    Zinc (mg) 14.0 8.7 10.1 0.1 0.3 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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