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Nutritional Facts: Vegan Veggie Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
lasagna noodles
1/2 cup (123g)
tomato sauce
14 ounces (397g)
extra firm tofu
1/4 cup (61g)
soymilk
1 teaspoon (1g)
dried oregano
2 teaspoons (1g)
dried basil
1 teaspoon (6g)
salt
2 tablespoons (31g)
lemon juice
2 (6g)
garlic cloves
1 small (70g)
onions
2 cups (60g)
spinach
1/4 cup (54g)
olive oil
1 medium (119g)
sweet red peppers
8 ounces (241g)
fresh mushrooms
2 small (236g)
zucchini
2 medium (122g)
carrots
1 1/2 cups (368g)
tomato sauce
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.0 0.1 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 2.8 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.1 n/a 5 1
Ash (g) 2.0 2.5 4.0 0.4 0.1 0.2 6.0 0.1 0.1 0.2 1.0 0.0 0.6 2.0 1.4 1.2 7.4 0.1 29 5
Aspartic acid (g) 1.4 0.2 4.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.5 0.3 0.2 0.7 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 15.9 797.8 15.2 16.0 31.4 1.4 1.8 10.9 16.1 59.4 0.5 8.3 7.2 37.8 40.3 47.8 3.6 1,159 193
Calories 845.9 29.4 277.8 32.8 2.7 3.3 0.0 6.7 8.9 28.0 13.8 477.4 36.9 53.0 40.1 50.0 88.2 0.0 1,995 332
Calories (kj) 3,540.8 122.5 1,167.0 137.3 11.1 13.7 0.0 27.8 37.4 116.2 58.2 1,997.5 153.5 223.9 165.2 211.1 367.5 0.0 8,351 1,392
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
Carbohydrates (g) 170.2 6.6 6.7 3.8 0.7 0.7 0.0 2.1 2.0 6.5 2.2 0.0 7.2 7.9 7.3 11.7 19.8 0.0 255 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.1 0.4 0.0 3 1
Cystine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 7.3 1.8 3.6 0.4 0.4 0.5 0.0 0.1 0.1 1.2 1.3 0.0 2.5 2.4 2.4 3.4 5.5 0.0 33 5
Folate (mcg) 540.4 13.5 75.4 10.9 2.4 4.3 0.0 6.1 0.2 13.3 116.4 0.0 54.7 40.9 56.6 23.2 40.4 0.0 999 166
Folate, DFE (mcg) 891.5 13.5 75.4 10.9 2.4 4.3 0.0 6.1 0.2 13.3 116.4 0.0 54.7 40.9 56.6 23.2 40.4 0.0 1,350 225
Folate, food (mcg) 41.0 13.5 75.4 10.9 2.4 4.3 0.0 6.1 0.2 13.3 116.4 0.0 54.7 40.9 56.6 23.2 40.4 0.0 499 83
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 2.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.9 0.1 n/a 2.7 0.4 3.3 0.7 6.1 n/a 17 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 2.9 n/a n/a 0.0 0.0 n/a 0.3 n/a 1.4 0.1 n/a 2.3 3.6 2.5 0.7 8.6 n/a 23 4
Glutamic acid (g) 10.5 0.8 6.8 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.3 0.8 0.3 0.4 2.4 n/a 23 4
Glycine (g) 1.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 n/a 3 1
Histidine (g) 0.7 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.2 6.4 0.4 0.4 1.3 0.0 0.0 0.1 0.1 1.6 0.3 0.5 1.2 0.9 0.4 3.7 0.0 26 4
Isoleucine (g) 1.2 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.3 0.0 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.1 n/a 6 1
Lysine (g) 0.7 0.1 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.2 n/a 4 1
Magnesium (mg) 120.8 19.6 146.9 15.2 2.7 10.0 0.1 1.8 1.5 7.0 47.4 0.0 14.3 21.7 42.5 14.6 58.8 1.2 526 88
Maltose (g) 4.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Manganese (mg) 2.1 0.1 2.5 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.1 0.1 0.4 0.2 0.4 0.0 7 1
Methionine (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 4.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.1 0.0 45 8
Niacin (mg) 16.4 1.2 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 1.2 8.7 1.1 1.2 3.6 0.0 35 6
Pantothenic acid (mg) 1.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3.6 0.5 0.3 1.1 0.0 8 1
Phenylalanine (g) 1.5 0.0 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.1 n/a 4 1
Phosphorus (mg) 430.9 31.9 480.3 31.6 1.5 3.8 0.0 2.4 9.2 20.3 29.4 0.0 30.9 207.1 89.7 42.7 95.6 0.0 1,507 251
Phytosterols n/a n/a n/a n/a 2.0 1.5 0.0 n/a n/a 10.5 5.4 119.3 n/a n/a n/a n/a n/a n/a 139 23
Polyunsaturated Fat (g) 1.3 0.1 7.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.7 0.1 0.4 0.2 0.1 0.3 0.0 16 3
Potassium (mg) 508.4 405.5 587.5 71.7 12.6 36.8 0.5 31.4 24.1 102.2 334.8 0.5 251.1 765.7 616.0 390.4 1,216.4 1.2 5,357 893
Proline (g) 3.6 0.0 2.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 n/a 7 1
Protein (g) 29.7 1.6 32.5 2.0 0.1 0.3 0.0 0.1 0.4 0.8 1.7 0.0 1.2 7.4 2.9 1.1 4.9 0.0 87 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0 0.2 0.1 0.2 0.0 3 1
Saturated Fat (g) 0.6 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.1 0.2 0.0 0.1 0.0 12 2
Selenium (mcg) 144.1 0.2 39.3 2.9 0.0 0.0 0.0 0.0 0.9 0.4 0.6 0.0 0.1 22.4 0.5 0.1 0.7 0.0 212 35
Serine (g) 1.4 0.0 2.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.1 n/a 4 1
Sodium (mg) 13.7 641.9 47.6 31.0 0.3 1.1 2,325.5 0.3 1.0 2.8 47.4 1.1 4.8 12.0 18.9 84.2 1,925.7 3.6 5,163 860
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.7 n/a n/a 144 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.7 0.0 n/a 0.0 0.0 0.1 4.4 1.0 n/a 8 1
Sugar (g) 6.1 5.2 2.4 2.4 0.0 0.0 0.0 0.8 0.1 3.0 0.3 0.0 5.0 4.8 5.9 5.8 15.6 0.0 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.0 3 0
Threonine (g) 1.1 0.1 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.3 1.7 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.2 7.7 1.9 0.0 0.3 0.8 5.2 0.0 20 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0.4 0.2 0.0 n/a 0.0 0.4 n/a 3 1
Total Fat (g) 3.4 0.2 16.6 1.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 54.0 0.4 0.8 0.8 0.3 0.7 0.0 79 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 n/a 3 0
Valine (g) 1.3 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 530.4 0.0 1.8 17.0 10.4 0.0 1.8 0.5 1.4 5,626.2 0.0 3,725.9 0.0 472.0 20,381.3 1,591.3 0.0 32,360 5,393
Vitamin A, RAE (mcg) 0.0 27.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 281.4 0.0 186.8 0.0 23.6 1,018.7 80.9 0.0 1,620 270
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.3 0.4 0.2 0.4 0.0 3 0
Vitamin C (mg) 0.0 8.6 0.8 0.0 0.0 0.0 0.0 11.8 1.9 5.2 16.9 0.0 152.0 5.1 42.2 7.2 25.7 0.0 277 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 17 3
Water (g) 22.6 111.6 337.2 53.5 0.1 0.1 0.0 28.2 3.5 62.4 54.8 0.0 109.7 222.6 223.7 107.7 334.9 118.4 1,791 299
Zinc (mg) 3.2 0.2 3.3 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.3 1.3 0.8 0.3 0.7 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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