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Nutritional Facts: Breadstick Topped Chicken Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (0g)
refrigerated breadstick dough
16 ounces (454g)
cheese sauce
1/3 cup (81g)
milk
16 ounces (0g)
frozen broccoli carrots cauliflower mix
1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (10g)
parmesan cheese
1 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine n/a n/a 0.1 n/a 5.6 0.1 n/a 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a 6.5 0.2 n/a 7 2
Ash n/a 12.1 0.6 n/a 5.2 0.8 n/a 19 5
Aspartic acid n/a n/a 0.2 n/a 9.1 0.3 n/a 10 2
Caffeine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 834.6 96.7 n/a 22.7 110.9 n/a 1,065 266
Calories n/a 789.3 52.0 n/a 517.6 43.1 n/a 1,402 350
Calories (kj) n/a 3,302.2 217.8 n/a 2,165.6 180.5 n/a 5,866 1,466
Carbohydrates n/a 31.0 3.8 n/a 0.0 0.4 n/a 35 9
Cholesterol n/a 131.5 11.4 n/a 290.6 8.8 n/a 442 111
Copper n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 1.0 0.0 n/a 1 0
Dietary Fiber n/a 2.3 0.0 n/a 0.0 0.0 n/a 2 1
Folate n/a 18.1 4.1 n/a 18.2 1.0 n/a 41 10
Folate, DFE n/a 18.1 4.1 n/a 18.2 1.0 n/a 41 10
Folate, food n/a 18.1 4.1 n/a 18.2 1.0 n/a 41 10
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.6 n/a 14.3 0.9 n/a 16 4
Glycine n/a n/a 0.1 n/a 4.3 0.1 n/a 4 1
Histidine n/a n/a 0.1 n/a 3.6 0.1 n/a 4 1
Iron n/a 1.0 0.0 n/a 1.7 0.1 n/a 3 1
Isoleucine n/a n/a 0.2 n/a 4.7 0.2 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.3 n/a 8.0 0.4 n/a 9 2
Lysine n/a n/a 0.2 n/a 9.3 0.3 n/a 10 2
Magnesium n/a 40.8 10.6 n/a 118.0 3.8 n/a 173 43
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.1 n/a 2.5 0.1 n/a 3 1
Monounsaturated Fat n/a 17.3 0.9 n/a 3.5 0.8 n/a 23 6
Niacin n/a 0.1 0.1 n/a 47.4 0.0 n/a 48 12
Pantothenic acid n/a 0.6 0.3 n/a 6.5 0.0 n/a 7 2
Phenylalanine n/a n/a 0.1 n/a 3.9 0.2 n/a 4 1
Phosphorus n/a 712.1 75.6 n/a 953.4 72.9 n/a 1,814 454
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 11.8 0.1 n/a 1.8 0.1 n/a 14 3
Potassium n/a 136.1 122.7 n/a 1,679.8 12.5 n/a 1,951 488
Proline n/a n/a 0.3 n/a 3.1 0.5 n/a 4 1
Protein n/a 30.4 2.7 n/a 96.4 3.8 n/a 133 33
Retinol n/a 349.3 25.2 n/a 40.9 22.3 n/a 438 109
Riboflavin n/a 0.5 0.1 n/a 0.5 0.0 n/a 1 0
Saturated Fat n/a 27.3 1.9 n/a 2.6 1.7 n/a 33 8
Selenium n/a 14.5 1.6 n/a 145.3 1.8 n/a 163 41
Serine n/a n/a 0.1 n/a 3.7 0.2 n/a 4 1
Sodium n/a 3,755.7 39.8 n/a 526.6 152.9 n/a 4,475 1,119
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 1.9 n/a n/a 0.0 0.1 n/a 2 0
Theobromine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Threonine n/a n/a 0.1 n/a 4.3 0.1 n/a 5 1
Tocopherol, alpha n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat n/a 60.3 3.0 n/a 11.8 2.9 n/a 78 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 1.2 0.1 n/a 1 0
Tyrosine n/a n/a 0.1 n/a 3.5 0.2 n/a 4 1
Valine n/a n/a 0.2 n/a 5.0 0.3 n/a 5 1
Vitamin A, IU n/a 1,433.4 112.1 n/a 136.2 86.5 n/a 1,768 442
Vitamin A, RAE n/a 362.9 26.8 n/a 40.9 22.9 n/a 453 113
Vitamin B-12 n/a 0.6 0.3 n/a 0.9 0.2 n/a 2 1
Vitamin B-6 n/a 0.1 0.0 n/a 3.4 0.0 n/a 4 1
Vitamin C n/a 1.8 1.2 n/a 5.4 0.0 n/a 8 2
Vitamin D n/a n/a n/a n/a 22.7 2.1 n/a 25 6
Water n/a 319.8 71.2 n/a 344.1 2.1 n/a 737 184
Zinc n/a 4.4 0.3 n/a 2.6 0.4 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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