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Nutritional Facts: Delightfully Easy and Delicious Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (446g)
Italian-style stewed tomatoes
1 (3g)
garlic cloves
2 tablespoons (5g)
fresh basil
1 (64g)
French baguettes
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.2 0.0 0 0
Ash (g) 5.2 0.0 0.1 1.4 0.0 7 1
Aspartic acid (g) 0.6 0.0 0.0 0.3 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.7 5.4 9.4 28.2 0.1 195 32
Calories 116.0 4.5 1.2 185.0 119.3 426 71
Calories (kj) 482.0 18.7 5.0 774.4 499.4 1,779 297
Carbohydrates (g) 27.6 1.0 0.1 36.1 0.0 65 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 4.5 0.1 0.1 1.5 0.0 6 1
Folate (mcg) 22.3 0.1 3.6 94.7 0.0 121 20
Folate, DFE (mcg) 22.3 0.1 3.6 147.2 0.0 173 29
Folate, food (mcg) 22.3 0.1 3.6 19.8 0.0 46 8
Folic acid (mcg) 0.0 0.0 0.0 74.9 0.0 75 12
Fructose (g) 8.4 n/a 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.3 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 1.6 0.0 0.0 2.1 0.0 4 1
Glycine (g) 0.1 0.0 0.0 0.2 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0 0
Iron (mg) 5.9 0.1 0.2 2.3 0.1 9 1
Isoleucine (g) 0.1 0.0 0.0 0.2 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.4 0.0 1 0
Lysine (g) 0.2 0.0 0.0 0.2 0.0 0 0
Magnesium (mg) 53.6 0.8 3.4 17.9 0.0 76 13
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.3 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 9.8 10 2
Niacin (mg) 3.2 0.0 0.0 3.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.2 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.0 0 0
Phosphorus (mg) 89.3 4.6 3.0 73.0 0.0 170 28
Phytosterols n/a n/a n/a n/a 29.8 30 5
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.5 1.4 2 0
Potassium (mg) 923.7 12.0 15.6 81.9 0.1 1,033 172
Proline (g) 0.1 0.0 0.0 0.7 0.0 1 0
Protein (g) 4.1 0.2 0.2 7.5 0.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 1.9 2 0
Selenium (mcg) 2.7 0.4 0.0 17.3 0.0 20 3
Serine (g) 0.1 0.0 0.0 0.3 0.0 0 0
Sodium (mg) 986.2 0.5 0.2 328.3 0.3 1,316 219
Sucrose (g) 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 15.7 0.0 0.0 1.6 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 3.7 0.0 0.0 0.1 1.9 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 0.8 0.0 0.0 1.2 13.5 16 3
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.3 0.0 0 0
Vitamin A, IU (IU) 767.6 0.3 279.6 0.0 0.0 1,047 175
Vitamin A, RAE (mcg) 40.2 0.0 14.0 0.0 0.0 54 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 35.3 0.9 1.0 0.1 0.0 37 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 408.5 1.8 4.9 17.8 0.0 433 72
Zinc (mg) 0.8 0.0 0.0 0.6 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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