Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (330g) frozen whole kernel corn |
1 cup (121g) frozen cut green beans |
16 ounces (454g) kidney beans |
15 ounces (425g) garbanzo beans |
15 ounces (307g) black beans |
1 cup (160g) red onions |
1/2 cup (128g) balsamic vinegar |
1/4 cup (59g) water |
2 tablespoons (30g) Dijon mustard |
3 tablespoons (8g) fresh basil |
1 tablespoon (14g) olive oil |
1/2 teaspoon (2g) sugar |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 1.1 | 0.9 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 1.3 | 2.0 | 1.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 1.6 | 0.6 | 7.4 | 6.8 | 3.5 | 0.6 | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | 24 | 4 |
| Aspartic acid (g) | 0.8 | 0.3 | 3.0 | 2.5 | 3.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Caffeine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.2 | 50.8 | 154.2 | 136.1 | 82.9 | 36.8 | 34.4 | 1.8 | 17.4 | 14.1 | 0.1 | 0.0 | 26.5 | 0.4 | 1.6 | 10.9 | 581 | 97 |
| Calories | 290.4 | 47.2 | 381.1 | 506.1 | 405.4 | 64.0 | 112.2 | 0.0 | 20.1 | 1.8 | 119.3 | 8.1 | 3.9 | 0.0 | 1.8 | 8.9 | 1,970 | 328 |
| Calories (kj) | 1,217.7 | 198.4 | 1,601.3 | 2,113.6 | 1,695.4 | 265.6 | 470.5 | 0.0 | 83.4 | 7.5 | 499.4 | 34.0 | 16.2 | 0.0 | 7.4 | 37.4 | 8,248 | 1,375 |
| Carbohydrates (g) | 68.7 | 9.1 | 65.8 | 96.2 | 72.8 | 14.9 | 21.7 | 0.0 | 1.6 | 0.2 | 0.0 | 2.1 | 0.9 | 0.0 | 0.4 | 2.0 | 356 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.6 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 3.1 | 24.0 | 18.7 | 26.7 | 2.7 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 85 | 14 |
| Folate (mcg) | 118.8 | 18.2 | 163.3 | 284.9 | 457.6 | 30.4 | n/a | 0.0 | 2.1 | 5.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.2 | 1,085 | 181 |
| Folate, DFE (mcg) | 118.8 | 18.2 | 163.3 | 284.9 | 457.6 | 30.4 | n/a | 0.0 | 2.1 | 5.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.2 | 1,085 | 181 |
| Folate, food (mcg) | 118.8 | 18.2 | 163.3 | 284.9 | 457.6 | 30.4 | n/a | 0.0 | 2.1 | 5.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.2 | 1,085 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 0.0 | n/a | n/a | 2.1 | 9.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.0 | n/a | n/a | 3.2 | 9.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 2.0 | 0.2 | 3.8 | 3.7 | 4.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Glycine (g) | 0.4 | 0.1 | 1.0 | 0.9 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.7 | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 1.0 | 5.3 | 5.7 | 6.5 | 0.3 | 0.9 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 24 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | 1.1 | 0.9 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 2.0 | 1.5 | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.4 | 0.1 | 1.7 | 1.4 | 1.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 59.4 | 26.6 | 122.5 | 123.3 | 215.0 | 16.0 | 15.3 | 0.6 | 14.7 | 5.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 1.5 | 604 | 101 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.8 | 2.6 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 1.7 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 5.7 | 0.6 | 1.9 | 0.6 | 1.6 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.6 | 1.3 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 1.4 | 1.1 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 227.7 | 38.7 | 408.3 | 382.8 | 430.0 | 46.4 | 24.2 | 0.0 | 31.8 | 4.5 | 0.0 | 0.0 | 2.8 | 0.0 | 1.1 | 9.2 | 1,607 | 268 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | 2.3 | 0.0 | 0.3 | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 1.2 | 2.2 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 693.0 | 225.1 | 1,075.1 | 731.5 | 1,090.4 | 233.6 | 142.8 | 0.6 | 41.4 | 23.5 | 0.1 | 0.0 | 11.4 | 0.1 | 0.4 | 24.1 | 4,293 | 716 |
| Proline (g) | 0.9 | 0.1 | 1.4 | 0.9 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 10.0 | 2.2 | 23.7 | 21.1 | 27.2 | 1.8 | 0.6 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 89 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 2.3 | 0.7 | 4.1 | 11.9 | 3.7 | 0.8 | n/a | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 34 | 6 |
| Serine (g) | 0.5 | 0.1 | 1.5 | 1.1 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 9.9 | 3.6 | 1,342.8 | 1,271.6 | 3.1 | 6.4 | 29.3 | 1.8 | 340.5 | 0.3 | 0.3 | 0.0 | 0.8 | 581.4 | 0.0 | 1.0 | 3,593 | 599 |
| Starch | n/a | 1.9 | 40.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Sucrose | n/a | 0.3 | 8.4 | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar | n/a | 2.7 | 8.4 | n/a | n/a | 6.8 | 19.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 39 | 7 |
| Theobromine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.5 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.9 | 0.8 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.5 | 0.3 | 2.7 | 4.8 | 1.7 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 13.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.6 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.1 | 1.4 | 0.9 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 661.9 | 0.0 | 89.3 | 18.4 | 3.2 | 0.0 | 0.0 | 21.3 | 419.4 | 0.0 | 0.0 | 53.2 | 0.0 | 0.0 | 0.5 | 1,267 | 211 |
| Vitamin A, RAE (mcg) | 0.0 | 32.7 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 21.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.3 | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 21.1 | 15.6 | 5.4 | 16.2 | 0.0 | 11.8 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.9 | 75 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 247.2 | 108.8 | 354.0 | 296.4 | 201.9 | 142.6 | 97.5 | 59.2 | 24.8 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 1,543 | 257 |
| Zinc (mg) | 1.2 | 0.3 | 2.1 | 4.5 | 3.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.