Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (125g) tofu |
125 g (125g) tempeh |
2 medium (220g) onions |
4 (12g) garlic cloves |
2 cm (0g) gingerroot |
3 cm (0g) galangal |
4 (0g) bay leaves |
1 stalk (0g) lemongrass |
5 (225g) green chilies |
200 ml (247g) coconut cream |
500 g (500g) green beans |
50 g (0g) peteh beans |
2 tablespoons (0g) black bean sauce |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.4 | n/a | n/a | 0.1 | 4 | 1 |
| Ash (g) | 0.9 | 2.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | 0.8 | 3.3 | n/a | n/a | 1.2 | 11 | 3 |
| Aspartic acid (g) | 0.9 | 2.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 1.3 | n/a | n/a | 0.3 | 6 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 138.7 | 138.8 | 50.6 | 21.7 | n/a | n/a | 2.0 | n/a | 40.5 | 9.9 | 185.0 | n/a | n/a | 24.6 | 612 | 153 |
| Calories | 76.2 | 241.3 | 88.0 | 17.9 | n/a | n/a | 0.8 | n/a | 90.0 | 880.7 | 155.0 | n/a | n/a | 44.3 | 1,594 | 399 |
| Calories (kj) | 318.7 | 1,008.8 | 365.2 | 74.8 | n/a | n/a | 3.1 | n/a | 375.8 | 3,685.5 | 655.0 | n/a | n/a | 182.0 | 6,669 | 1,667 |
| Carbohydrates (g) | 2.2 | 11.7 | 20.5 | 4.0 | n/a | n/a | 0.2 | n/a | 21.3 | 131.3 | 34.9 | n/a | n/a | 9.6 | 236 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.3 | n/a | n/a | 0.1 | 2 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | n/a | 3.7 | 0.3 | n/a | n/a | 0.1 | n/a | 3.4 | 0.5 | 13.5 | n/a | n/a | 3.0 | 25 | 6 |
| Folate (mcg) | 55.0 | 30.0 | 41.8 | 0.4 | n/a | n/a | 0.4 | n/a | 51.8 | 34.5 | 165.0 | n/a | n/a | 36.9 | 416 | 104 |
| Folate, DFE (mcg) | 55.0 | 30.0 | 41.8 | 0.4 | n/a | n/a | 0.4 | n/a | 51.8 | 34.5 | 165.0 | n/a | n/a | 36.9 | 416 | 104 |
| Folate, food (mcg) | 55.0 | 30.0 | 41.8 | 0.4 | n/a | n/a | 0.4 | n/a | 51.8 | 34.5 | 165.0 | n/a | n/a | 36.9 | 416 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.0 | n/a | n/a | 3.4 | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.6 | n/a | n/a | 3.1 | 15 | 4 |
| Glutamic acid (g) | 1.4 | 4.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.9 | n/a | n/a | 1.1 | 9 | 2 |
| Glycine (g) | 0.3 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.4 | 3.4 | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 2.7 | 0.3 | 5.2 | n/a | n/a | 0.7 | 14 | 4 |
| Isoleucine (g) | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.6 | n/a | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.5 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 3 | 1 |
| Magnesium (mg) | 33.7 | 101.3 | 22.0 | 3.0 | n/a | n/a | 0.3 | n/a | 56.3 | 41.9 | 125.0 | n/a | n/a | 27.1 | 411 | 103 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 1.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 2.0 | 1.1 | n/a | n/a | 0.3 | 7 | 2 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.1 | 7 | 2 |
| Niacin (mg) | 0.7 | 3.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2.1 | 0.1 | 3.7 | n/a | n/a | 1.5 | 12 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1.1 | n/a | n/a | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 2 | 1 |
| Phosphorus (mg) | 115.0 | 332.5 | 63.8 | 18.4 | n/a | n/a | 0.3 | n/a | 103.5 | 54.3 | 190.0 | n/a | n/a | 59.0 | 937 | 234 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 50 | 13 |
| Polyunsaturated Fat (g) | 2.6 | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.6 | n/a | n/a | 0.2 | 9 | 2 |
| Potassium (mg) | 150.0 | 515.0 | 321.2 | 48.1 | n/a | n/a | 1.3 | n/a | 765.0 | 249.2 | 1,055.0 | n/a | n/a | 583.0 | 3,688 | 922 |
| Proline (g) | 0.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 8.2 | 23.2 | 2.4 | 0.8 | n/a | n/a | 0.0 | n/a | 4.5 | 2.9 | 9.2 | n/a | n/a | 2.2 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 38.2 | 0.3 | n/a | n/a | 0.1 | 42 | 11 |
| Selenium (mcg) | 11.1 | 0.0 | 1.1 | 1.7 | n/a | n/a | 0.0 | n/a | 1.1 | 13.6 | 3.0 | n/a | n/a | 0.0 | 32 | 8 |
| Serine (g) | 0.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 10.0 | 11.3 | 8.8 | 2.0 | n/a | n/a | 0.1 | n/a | 15.8 | 88.8 | 30.0 | n/a | n/a | 12.3 | 179 | 45 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 0.0 | 4 | 1 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 127.0 | 1.8 | n/a | n/a | 0.0 | 131 | 33 |
| Sugar (g) | 0.9 | n/a | 9.3 | 0.1 | n/a | n/a | n/a | n/a | 11.5 | 127.0 | 16.3 | n/a | n/a | 6.5 | 172 | 43 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 2.1 | n/a | n/a | 1.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 4.6 | 13.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 40.2 | 1.1 | n/a | n/a | 0.5 | 61 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 8.7 | 0.0 | 4.4 | 1.1 | n/a | n/a | 14.8 | n/a | 2,652.8 | 0.0 | 3,450.0 | n/a | n/a | 2,049.2 | 8,181 | 2,045 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 132.8 | 0.0 | 175.0 | n/a | n/a | 103.3 | 412 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.7 | n/a | n/a | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 16.3 | 3.7 | n/a | n/a | 0.1 | n/a | 545.6 | 0.0 | 61.0 | n/a | n/a | 33.7 | 661 | 165 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 109.1 | 74.6 | 196.0 | 7.0 | n/a | n/a | 0.0 | n/a | 197.4 | 71.5 | 451.6 | n/a | n/a | 232.5 | 1,340 | 335 |
| Zinc (mg) | 0.8 | 1.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 1.5 | 1.2 | n/a | n/a | 0.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.