Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/3 lbs (1,513g) raw chicken |
3 tablespoons (38g) ghee |
6 (0g) cardamom pods |
2 1/2 cups (400g) onions |
1/2 teaspoon (1g) turmeric |
2 teaspoons (12g) salt |
2 teaspoons (5g) black pepper |
2 teaspoons (4g) fresh ginger |
6 cups (1,422g) hot water |
1 cup (140g) butternut squash |
2 (246g) tomatoes |
3 tablespoons (3g) cilantro |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 13.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 9.7 | 0.0 | n/a | 1.4 | 0.1 | 12.0 | 0.2 | 0.0 | 1.4 | 1.1 | 1.2 | 0.0 | 0.1 | 27 | 5 |
| Aspartic acid (g) | 19.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 196.7 | 1.5 | n/a | 92.0 | 2.0 | 2.9 | 20.4 | 0.6 | 42.7 | 67.2 | 24.6 | 2.0 | 5.2 | 458 | 76 |
| Calories | 4,827.1 | 336.4 | n/a | 160.0 | 3.9 | 0.0 | 11.5 | 3.2 | 0.0 | 63.0 | 44.3 | 0.7 | 1.4 | 5,451 | 909 |
| Calories (kj) | 20,201.0 | 1,407.0 | n/a | 664.0 | 16.3 | 0.0 | 48.3 | 13.3 | 0.0 | 263.2 | 182.0 | 2.9 | 5.7 | 22,804 | 3,801 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 37.4 | 0.7 | 0.0 | 2.9 | 0.7 | 0.0 | 16.4 | 9.6 | 0.1 | 0.2 | 68 | 11 |
| Cholesterol (mg) | 1,195.4 | 98.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,294 | 216 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 6.8 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 2.8 | 3.0 | 0.1 | 0.1 | 14 | 2 |
| Folate (mcg) | 90.8 | 0.0 | n/a | 76.0 | 0.4 | 0.0 | 0.8 | 0.4 | 0.0 | 37.8 | 36.9 | 1.9 | 5.8 | 251 | 42 |
| Folate, DFE (mcg) | 90.8 | 0.0 | n/a | 76.0 | 0.4 | 0.0 | 0.8 | 0.4 | 0.0 | 37.8 | 36.9 | 1.9 | 5.8 | 251 | 42 |
| Folate, food (mcg) | 90.8 | 0.0 | n/a | 76.0 | 0.4 | 0.0 | 0.8 | 0.4 | 0.0 | 37.8 | 36.9 | 1.9 | 5.8 | 251 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 3.4 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 7.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 3.1 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 30.4 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.0 | 33 | 5 |
| Glycine (g) | 16.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 17 | 3 |
| Histidine (g) | 5.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.2 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.2 | 18 | 3 |
| Isoleucine (g) | 10.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 15 | 3 |
| Lysine (g) | 16.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 17 | 3 |
| Magnesium (mg) | 227.0 | 0.0 | n/a | 40.0 | 2.1 | 0.1 | 7.9 | 1.7 | 14.2 | 47.6 | 27.1 | 0.8 | 1.9 | 370 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 185.4 | 11.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 197 | 33 |
| Niacin (mg) | 73.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 1.5 | 0.0 | 0.0 | 77 | 13 |
| Pantothenic acid (mg) | 12.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 8.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,709.9 | 1.2 | n/a | 116.0 | 2.9 | 0.0 | 7.3 | 1.4 | 0.0 | 46.2 | 59.0 | 1.4 | 2.2 | 1,948 | 325 |
| Phytosterols | n/a | n/a | n/a | 60.0 | 0.9 | 0.0 | 4.2 | 0.6 | n/a | n/a | 17.2 | 0.2 | 0.2 | 83 | 14 |
| Polyunsaturated Fat (g) | 92.9 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 95 | 16 |
| Potassium (mg) | 2,179.0 | 1.9 | n/a | 584.0 | 27.8 | 1.0 | 61.1 | 16.6 | 14.2 | 492.8 | 583.0 | 15.6 | 21.1 | 3,998 | 666 |
| Proline (g) | 11.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Protein (g) | 212.6 | 0.1 | n/a | 4.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1.4 | 2.2 | 0.1 | 0.1 | 221 | 37 |
| Retinol (mcg) | 1,134.9 | 316.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,451 | 242 |
| Riboflavin (mg) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 126.2 | 23.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 150 | 25 |
| Selenium (mcg) | 183.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Serine (g) | 7.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 968.4 | 0.8 | n/a | 16.0 | 0.4 | 4,651.0 | 0.9 | 0.5 | 42.7 | 5.6 | 12.3 | 1.4 | 2.1 | 5,702 | 950 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 6.5 | 0.0 | 0.0 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 5.6 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 434.9 | 38.2 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 474 | 79 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 10.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 3,798.1 | 1,178.5 | n/a | 8.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 14,882.0 | 2,049.2 | 202.4 | 320.1 | 22,463 | 3,744 |
| Vitamin A, RAE (mcg) | 1,134.9 | 322.6 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 744.8 | 103.3 | 10.1 | 16.0 | 2,333 | 389 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 24.2 | 0.0 | n/a | 29.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 29.4 | 33.7 | 0.8 | 5.1 | 123 | 21 |
| Vitamin D | n/a | 28.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Water (g) | 879.2 | 0.1 | n/a | 356.4 | 0.1 | 0.0 | 0.6 | 3.2 | 1,420.6 | 121.0 | 232.5 | 2.8 | 3.3 | 3,020 | 503 |
| Zinc (mg) | 19.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.