Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (185g) long grain rice |
1 1/2 cups (360g) low sodium chicken broth |
1/2 cup (119g) water |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
3/4 cup (120g) onions |
8 ounces (227g) sliced mushrooms |
3 (9g) garlic cloves |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (1g) dried oregano |
6 cups (180g) Baby Spinach |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (15g) dry sherry |
4 ounces (120g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 2 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.6 | 2 | 1 |
| Ash (g) | 1.2 | 0.7 | 0.1 | 0.0 | 0.3 | 0.4 | 1.9 | 0.1 | 0.1 | 0.0 | 3.1 | n/a | 0.0 | 6.3 | 14 | 4 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.9 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 14.4 | 3.6 | 0.3 | 3.4 | 27.6 | 6.8 | 16.3 | 1.8 | 8.0 | 178.2 | n/a | 1.2 | 593.7 | 907 | 227 |
| Calories | 675.3 | 57.6 | 0.0 | 238.7 | 101.8 | 48.0 | 49.9 | 13.4 | 6.5 | 1.3 | 41.4 | n/a | 12.2 | 317.9 | 1,564 | 391 |
| Calories (kj) | 2,825.0 | 241.2 | 0.0 | 998.7 | 425.9 | 199.2 | 210.9 | 56.1 | 26.8 | 5.5 | 174.6 | n/a | 51.2 | 1,328.2 | 6,543 | 1,636 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 147.9 | 4.3 | 0.0 | 0.0 | 0.0 | 11.2 | 7.4 | 3.0 | 2.0 | 0.3 | 6.5 | n/a | 0.4 | 4.9 | 188 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 107.2 | 138 | 34 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.3 | 0.2 | 0.1 | 0.2 | 4.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 427.4 | 0.0 | 0.0 | 0.0 | 0.4 | 22.8 | 38.6 | 0.3 | 5.9 | 1.2 | 349.2 | n/a | 0.1 | 38.5 | 884 | 221 |
| Folate, DFE (mcg) | 716.0 | 0.0 | 0.0 | 0.0 | 0.4 | 22.8 | 38.6 | 0.3 | 5.9 | 1.2 | 349.2 | n/a | 0.1 | 38.5 | 1,173 | 293 |
| Folate, food (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.4 | 22.8 | 38.6 | 0.3 | 5.9 | 1.2 | 349.2 | n/a | 0.1 | 38.5 | 472 | 118 |
| Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 413 | 103 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 3.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 2.9 | 7 | 2 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | 0.2 | 4.9 | n/a | 0.1 | 0.8 | 16 | 4 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | 4 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.5 | 3 | 1 |
| Magnesium (mg) | 46.3 | 3.6 | 1.2 | 0.0 | 0.3 | 12.0 | 20.4 | 2.3 | 1.8 | 1.4 | 142.2 | n/a | 1.6 | 22.9 | 256 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 1.0 | 0.0 | 19.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 30 | 7 |
| Niacin (mg) | 7.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.2 | 24 | 6 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 7 | 2 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 2 | 0 |
| Phosphorus (mg) | 212.8 | 108.0 | 0.0 | 0.0 | 3.4 | 34.8 | 195.1 | 13.8 | 2.4 | 0.7 | 88.2 | n/a | 3.0 | 405.8 | 1,068 | 267 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 18.0 | n/a | n/a | n/a | 1.0 | 16.2 | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 2.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 5 | 1 |
| Potassium (mg) | 212.8 | 309.6 | 1.2 | 0.3 | 3.4 | 175.2 | 721.3 | 36.1 | 30.4 | 6.3 | 1,004.4 | n/a | 14.6 | 74.7 | 2,590 | 648 |
| Proline (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | 3 | 1 |
| Protein (g) | 13.2 | 7.2 | 0.0 | 0.0 | 0.1 | 1.3 | 7.0 | 0.6 | 0.1 | 0.0 | 5.1 | n/a | 0.0 | 17.1 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150.5 | 246 | 61 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.6 | 0.0 | 3.7 | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 18.0 | 30 | 8 |
| Selenium (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 21.1 | 1.3 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 18.1 | 71 | 18 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.4 | 3 | 1 |
| Sodium (mg) | 9.3 | 108.0 | 3.6 | 0.5 | 101.4 | 4.8 | 11.3 | 1.5 | 0.3 | 0.1 | 142.2 | n/a | 0.7 | 1,343.8 | 1,728 | 432 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | 4.5 | 0.1 | 0.7 | 0.0 | 0.8 | n/a | 0.1 | 4.9 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 2.2 | 0.0 | 27.0 | 11.5 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 25.6 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 2.4 | 0.0 | 0.8 | 1.8 | 8.5 | 16,878.6 | n/a | 0.0 | 508.2 | 17,755 | 4,439 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 844.2 | n/a | 0.0 | 150.5 | 1,092 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 4.8 | 2.8 | 11.4 | 0.0 | 50.6 | n/a | 0.0 | 0.0 | 78 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.3 | 44 | 11 |
| Water (g) | 21.5 | 345.6 | 118.4 | 0.0 | 2.3 | 106.9 | 209.7 | 5.3 | 27.2 | 0.0 | 164.5 | n/a | 12.8 | 66.5 | 1,081 | 270 |
| Zinc (mg) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 3.5 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.