Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/2 cup (122g) milk |
1/2 cup (75g) potatoes |
1 teaspoon (6g) salt |
1 tablespoon (14g) vegetable oil |
1/2 cup (80g) onions |
1/4 cup (57g) butter |
2 (426g) potatoes |
1 cup (113g) cheddar cheese |
2 cups (420g) cottage cheese |
1/3 cup (3g) fresh dill |
1 (50g) eggs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.6 | 0.0 | 0.4 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 2.1 | 0.0 | 0.4 | n/a | 5 | 0 |
Ash (g) | 1.2 | 0.9 | 0.8 | 6.0 | 0.0 | 0.3 | 1.2 | 4.6 | 4.4 | 5.9 | 0.1 | 0.5 | n/a | 26 | 0 |
Aspartic acid (g) | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.8 | 3.8 | 0.0 | 0.7 | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 145.2 | 9.0 | 1.4 | 0.0 | 18.4 | 13.6 | 51.1 | 814.7 | 348.6 | 6.2 | 28.0 | n/a | 1,474 | 0 |
Calories | 910.0 | 78.1 | 57.8 | 0.0 | 120.2 | 32.0 | 406.9 | 328.0 | 455.4 | 411.6 | 1.3 | 71.5 | n/a | 2,873 | 0 |
Calories (kj) | 3,807.5 | 327.0 | 240.8 | 0.0 | 503.1 | 132.8 | 1,701.9 | 1,367.5 | 1,902.9 | 1,730.4 | 5.3 | 299.5 | n/a | 12,019 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 5.7 | 13.1 | 0.0 | 0.0 | 7.5 | 0.0 | 74.4 | 1.4 | 14.2 | 0.2 | 0.4 | n/a | 308 | 0 |
Cholesterol (mg) | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 118.7 | 71.4 | 0.0 | 186.0 | n/a | 515 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 1.7 | 0.0 | 0.0 | 1.4 | 0.0 | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19 | 0 |
Folate (mcg) | 457.5 | 6.1 | 12.0 | 0.0 | 0.0 | 15.2 | 1.7 | 68.2 | 20.3 | 50.4 | 4.4 | 23.5 | n/a | 659 | 0 |
Folate, DFE (mcg) | 727.5 | 6.1 | 12.0 | 0.0 | 0.0 | 15.2 | 1.7 | 68.2 | 20.3 | 50.4 | 4.4 | 23.5 | n/a | 929 | 0 |
Folate, food (mcg) | 72.5 | 6.1 | 12.0 | 0.0 | 0.0 | 15.2 | 1.7 | 68.2 | 20.3 | 50.4 | 4.4 | 23.5 | n/a | 274 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 0 |
Fructose | n/a | n/a | 0.2 | n/a | n/a | 1.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 1.6 | n/a | 1.4 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
Glutamic acid (g) | 8.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 6.9 | 10.9 | 0.0 | 0.8 | n/a | 30 | 0 |
Glycine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.0 | 0.2 | n/a | 3 | 0 |
Histidine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.4 | 0.0 | 0.2 | n/a | 3 | 0 |
Iron (mg) | 11.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.8 | 0.3 | 0.2 | 0.9 | n/a | 18 | 0 |
Isoleucine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 2.5 | 0.0 | 0.3 | n/a | 6 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 11.2 | n/a | 0.0 | n/a | 11 | 0 |
Leucine (g) | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 4.7 | 0.0 | 0.5 | n/a | 11 | 0 |
Lysine (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 3.9 | 0.0 | 0.5 | n/a | 8 | 0 |
Magnesium (mg) | 55.0 | 15.9 | 17.3 | 0.1 | 0.0 | 8.0 | 1.1 | 98.0 | 31.6 | 33.6 | 1.6 | 6.0 | n/a | 268 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 0.0 | 0.2 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.2 | 1.3 | 0.0 | 0.0 | 3.8 | 0.0 | 11.9 | 0.0 | 10.6 | 3.3 | 0.0 | 1.8 | n/a | 33 | 0 |
Niacin (mg) | 14.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 21 | 0 |
Pantothenic acid (mg) | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.5 | 2.3 | 0.0 | 0.8 | n/a | 7 | 0 |
Phenylalanine (g) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 2.4 | 0.0 | 0.3 | n/a | 6 | 0 |
Phosphorus (mg) | 270.0 | 113.5 | 42.8 | 0.0 | 0.0 | 23.2 | 13.6 | 242.8 | 578.6 | 667.8 | 2.0 | 99.0 | n/a | 2,053 | 0 |
Phytosterols | n/a | 0.0 | 3.8 | 0.0 | 131.6 | 12.0 | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | 169 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 1.7 | 0.2 | 1.1 | 0.5 | 0.0 | 1.0 | n/a | 13 | 0 |
Potassium (mg) | 267.5 | 184.2 | 315.8 | 0.5 | 0.0 | 116.8 | 13.6 | 1,793.5 | 110.7 | 436.8 | 21.9 | 69.0 | n/a | 3,330 | 0 |
Proline (g) | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 5.2 | 0.0 | 0.3 | n/a | 12 | 0 |
Protein (g) | 25.8 | 4.0 | 1.5 | 0.0 | 0.0 | 0.9 | 0.5 | 8.6 | 28.1 | 46.7 | 0.1 | 6.3 | n/a | 123 | 0 |
Retinol (mcg) | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 291.5 | 151.2 | 0.0 | 80.0 | n/a | 941 | 0 |
Riboflavin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.2 | n/a | 3 | 0 |
Saturated Fat (g) | 0.4 | 2.8 | 0.0 | 0.0 | 1.8 | 0.0 | 29.2 | 0.1 | 23.8 | 7.2 | 0.0 | 1.6 | n/a | 67 | 0 |
Selenium (mcg) | 84.8 | 2.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 1.3 | 15.7 | 40.7 | n/a | 15.4 | n/a | 161 | 0 |
Serine (g) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 2.7 | 0.0 | 0.5 | n/a | 7 | 0 |
Sodium (mg) | 5.0 | 59.8 | 4.5 | 2,325.5 | 0.0 | 3.2 | 405.2 | 25.6 | 701.7 | 1,528.8 | 1.8 | 71.0 | n/a | 5,132 | 0 |
Starch | n/a | n/a | 11.6 | n/a | n/a | 0.0 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | 77 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 3.4 | 0.0 | 3.3 | 0.6 | 11.2 | n/a | 0.2 | n/a | 20 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2.1 | 0.0 | 0.3 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 1.3 | 0.0 | 0.3 | 0.3 | n/a | 0.5 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 4.5 | 0.1 | 0.0 | 13.6 | 0.1 | 46.0 | 0.4 | 37.4 | 18.1 | 0.0 | 4.8 | n/a | 127 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 2.5 | 0.0 | 0.2 | n/a | 5 | 0 |
Valine (g) | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 3.1 | 0.0 | 0.4 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 168.4 | 1.5 | 0.0 | 0.0 | 1.6 | 1,418.2 | 8.5 | 1,132.3 | 588.0 | 228.7 | 270.0 | n/a | 3,817 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 299.5 | 155.4 | 11.4 | 80.0 | n/a | 975 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.8 | 0.0 | 0.4 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.8 | 14.8 | 0.0 | 0.0 | 5.9 | 0.0 | 83.9 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 109 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 27.1 | 12.6 | 0.0 | 41.0 | n/a | 115 | 0 |
Water (g) | 29.8 | 107.0 | 59.5 | 0.0 | 0.0 | 71.3 | 9.0 | 338.0 | 41.5 | 335.1 | 2.5 | 38.1 | n/a | 1,032 | 0 |
Zinc (mg) | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 3.5 | 1.7 | 0.0 | 0.6 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.