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    Nutritional Facts: Boston Bun & Pink Icing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (150g)
    potatoes
    1 cup (200g)
    sugar
    1 cup (250g)
    mixed fruit
    1 cup (244g)
    milk
    2 cups (250g)
    self raising flour
    1 to taste (0g)
    coconut
    2 cups (240g)
    icing sugar
    1 to taste (0g)
    fruit juice
    1 to taste (0g)
    vanilla essence
    1 to taste (1g)
    red food coloring
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.3 0.8 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.3 1.0 n/a n/a n/a n/a n/a 1 0
    Ash (g) 1.6 0.0 1.1 1.8 1.2 n/a 0.0 n/a n/a n/a 6 0
    Aspartic acid (g) 0.7 n/a n/a 0.6 1.1 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 18.0 2.0 17.5 290.4 37.5 n/a 2.4 n/a n/a n/a 368 23
    Calories 115.5 774.0 245.0 156.2 910.0 n/a 933.6 n/a n/a n/a 3,134 196
    Calories (kj) 481.5 3,236.0 1,025.0 653.9 3,807.5 n/a 3,904.8 n/a n/a n/a 13,109 819
    Carbohydrates (g) 26.2 200.0 60.6 11.3 190.8 n/a 239.4 n/a n/a n/a 728 46
    Cholesterol (mg) 0.0 0.0 0.0 34.2 0.0 n/a 0.0 n/a n/a n/a 34 2
    Copper (mg) 0.2 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 3.3 0.0 4.8 0.0 6.8 n/a 0.0 n/a n/a n/a 15 1
    Folate (mcg) 24.0 0.0 20.0 12.2 457.5 n/a 0.0 n/a n/a n/a 514 32
    Folate, DFE (mcg) 24.0 0.0 20.0 12.2 727.5 n/a 0.0 n/a n/a n/a 784 49
    Folate, food (mcg) 24.0 0.0 20.0 12.2 72.5 n/a 0.0 n/a n/a n/a 129 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 n/a 0.0 n/a n/a n/a 385 24
    Fructose (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a n/a 1.7 8.7 n/a n/a n/a n/a n/a 11 1
    Glycine (g) 0.1 n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.2 0.1 0.7 0.1 11.6 n/a 0.1 n/a n/a n/a 14 1
    Isoleucine (g) 0.1 n/a n/a 0.5 0.9 n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.8 1.8 n/a n/a n/a n/a n/a 3 0
    Lysine (g) 0.2 n/a n/a 0.6 0.6 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 34.5 0.0 15.0 31.7 55.0 n/a 0.0 n/a n/a n/a 136 9
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.0 1.7 n/a 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.0 n/a n/a 0.2 0.5 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 2.6 0.2 n/a 0.0 n/a n/a n/a 3 0
    Niacin (mg) 1.6 0.0 1.0 0.2 14.8 n/a 0.0 n/a n/a n/a 18 1
    Pantothenic acid (mg) 0.4 0.0 0.2 0.8 1.1 n/a 0.0 n/a n/a n/a 3 0
    Phenylalanine (g) 0.1 n/a n/a 0.4 1.3 n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 85.5 0.0 30.0 226.9 270.0 n/a 0.0 n/a n/a n/a 612 38
    Phytosterols (mg) 7.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 0
    Polyunsaturated Fat (g) 0.1 0.0 0.2 0.3 1.0 n/a 0.0 n/a n/a n/a 2 0
    Potassium (mg) 631.5 4.0 327.5 368.4 267.5 n/a 4.8 n/a n/a n/a 1,604 100
    Proline (g) 0.1 n/a n/a 0.8 3.0 n/a n/a n/a n/a n/a 4 0
    Protein (g) 3.0 0.0 3.6 8.0 25.8 n/a 0.0 n/a n/a n/a 40 3
    Retinol (mcg) 0.0 0.0 0.0 75.6 0.0 n/a 0.0 n/a n/a n/a 76 5
    Riboflavin (mg) 0.0 0.0 0.1 0.4 1.2 n/a 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.1 5.6 0.4 n/a 0.0 n/a n/a n/a 6 0
    Selenium (mcg) 0.5 1.2 n/a 4.9 84.8 n/a 1.4 n/a n/a n/a 93 6
    Serine (g) 0.1 n/a n/a 0.4 1.3 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 9.0 2.0 7.5 119.6 5.0 n/a 4.8 n/a n/a n/a 148 9
    Starch (g) 23.2 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 26 2
    Sucrose (g) 0.3 199.6 n/a n/a n/a n/a n/a n/a n/a n/a 200 12
    Sugar (g) 1.2 199.6 n/a n/a 0.7 n/a 234.7 n/a n/a n/a 436 27
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 2.0 n/a 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.1 n/a n/a 0.4 0.7 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 0.5 8.9 2.5 n/a 0.0 n/a n/a n/a 12 1
    Tryptophan (g) 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.4 0.8 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.2 n/a n/a 0.5 1.0 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 3.0 0.0 805.0 336.7 0.0 n/a 0.0 n/a n/a n/a 1,145 72
    Vitamin A, RAE (mcg) 0.0 0.0 40.0 80.5 0.0 n/a 0.0 n/a n/a n/a 121 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 29.6 0.0 187.5 3.7 0.0 n/a 0.0 n/a n/a n/a 221 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 119.0 0.0 184.3 214.0 29.8 n/a 0.6 n/a n/a n/a 548 34
    Zinc (mg) 0.4 0.0 0.1 0.9 1.8 n/a 0.0 n/a n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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