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Nutritional Facts: Boston Bun & Pink Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
potatoes
1 cup (200g)
sugar
1 cup (250g)
mixed fruit
1 cup (244g)
milk
2 cups (250g)
self raising flour
1 to taste (0g)
coconut
2 cups (240g)
icing sugar
1 to taste (0g)
fruit juice
1 to taste (0g)
vanilla essence
1 to taste (1g)
red food coloring
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.3 0.8 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 0.3 1.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 1.6 0.0 1.1 1.8 1.2 n/a 0.0 n/a n/a n/a 6 0
Aspartic acid (g) 0.7 n/a n/a 0.6 1.1 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.0 2.0 17.5 290.4 37.5 n/a 2.4 n/a n/a n/a 368 23
Calories 115.5 774.0 245.0 156.2 910.0 n/a 933.6 n/a n/a n/a 3,134 196
Calories (kj) 481.5 3,236.0 1,025.0 653.9 3,807.5 n/a 3,904.8 n/a n/a n/a 13,109 819
Carbohydrates (g) 26.2 200.0 60.6 11.3 190.8 n/a 239.4 n/a n/a n/a 728 46
Cholesterol (mg) 0.0 0.0 0.0 34.2 0.0 n/a 0.0 n/a n/a n/a 34 2
Copper (mg) 0.2 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.3 0.0 4.8 0.0 6.8 n/a 0.0 n/a n/a n/a 15 1
Folate (mcg) 24.0 0.0 20.0 12.2 457.5 n/a 0.0 n/a n/a n/a 514 32
Folate, DFE (mcg) 24.0 0.0 20.0 12.2 727.5 n/a 0.0 n/a n/a n/a 784 49
Folate, food (mcg) 24.0 0.0 20.0 12.2 72.5 n/a 0.0 n/a n/a n/a 129 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 n/a 0.0 n/a n/a n/a 385 24
Fructose (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 1.7 8.7 n/a n/a n/a n/a n/a 11 1
Glycine (g) 0.1 n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.2 0.1 0.7 0.1 11.6 n/a 0.1 n/a n/a n/a 14 1
Isoleucine (g) 0.1 n/a n/a 0.5 0.9 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.8 1.8 n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.2 n/a n/a 0.6 0.6 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 34.5 0.0 15.0 31.7 55.0 n/a 0.0 n/a n/a n/a 136 9
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.0 1.7 n/a 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 n/a n/a 0.2 0.5 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 2.6 0.2 n/a 0.0 n/a n/a n/a 3 0
Niacin (mg) 1.6 0.0 1.0 0.2 14.8 n/a 0.0 n/a n/a n/a 18 1
Pantothenic acid (mg) 0.4 0.0 0.2 0.8 1.1 n/a 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.1 n/a n/a 0.4 1.3 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 85.5 0.0 30.0 226.9 270.0 n/a 0.0 n/a n/a n/a 612 38
Phytosterols (mg) 7.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 0
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.3 1.0 n/a 0.0 n/a n/a n/a 2 0
Potassium (mg) 631.5 4.0 327.5 368.4 267.5 n/a 4.8 n/a n/a n/a 1,604 100
Proline (g) 0.1 n/a n/a 0.8 3.0 n/a n/a n/a n/a n/a 4 0
Protein (g) 3.0 0.0 3.6 8.0 25.8 n/a 0.0 n/a n/a n/a 40 3
Retinol (mcg) 0.0 0.0 0.0 75.6 0.0 n/a 0.0 n/a n/a n/a 76 5
Riboflavin (mg) 0.0 0.0 0.1 0.4 1.2 n/a 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.1 5.6 0.4 n/a 0.0 n/a n/a n/a 6 0
Selenium (mcg) 0.5 1.2 n/a 4.9 84.8 n/a 1.4 n/a n/a n/a 93 6
Serine (g) 0.1 n/a n/a 0.4 1.3 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 9.0 2.0 7.5 119.6 5.0 n/a 4.8 n/a n/a n/a 148 9
Starch (g) 23.2 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 26 2
Sucrose (g) 0.3 199.6 n/a n/a n/a n/a n/a n/a n/a n/a 200 12
Sugar (g) 1.2 199.6 n/a n/a 0.7 n/a 234.7 n/a n/a n/a 436 27
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 2.0 n/a 0.0 n/a n/a n/a 2 0
Threonine (g) 0.1 n/a n/a 0.4 0.7 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.5 8.9 2.5 n/a 0.0 n/a n/a n/a 12 1
Tryptophan (g) 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.8 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.2 n/a n/a 0.5 1.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 3.0 0.0 805.0 336.7 0.0 n/a 0.0 n/a n/a n/a 1,145 72
Vitamin A, RAE (mcg) 0.0 0.0 40.0 80.5 0.0 n/a 0.0 n/a n/a n/a 121 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 29.6 0.0 187.5 3.7 0.0 n/a 0.0 n/a n/a n/a 221 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 119.0 0.0 184.3 214.0 29.8 n/a 0.6 n/a n/a n/a 548 34
Zinc (mg) 0.4 0.0 0.1 0.9 1.8 n/a 0.0 n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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