Nutritional Facts: Day of the Dead Bread ( Pan De Muerto)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
flour
1/4 ounce (7g)
dry yeast
6 (300g)
eggs
6 (92g)
egg yolks
3/4 cup (150g)
sugar
1/4 cup (0g)
orange blossom water
7 ounces (198g)
butter
2 teaspoons (5g)
cinnamon
1 1/2 cups (180g)
confectioners' sugar
1 tablespoon (15g)
milk
1 to taste (0g)
candy sprinkles
Total 1 serving
Alanine (g) 1.9 0.2 2.2 0.8 n/a n/a 0.1 0.0 n/a 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.1 2.5 1.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 6 1
Ash (g) 2.6 0.4 3.2 1.6 0.0 n/a 4.2 0.2 0.0 0.1 n/a 12 1
Aspartic acid (g) 2.4 0.3 4.0 1.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.4 2.1 168.0 118.4 1.5 n/a 47.6 52.4 1.8 18.1 n/a 494 41
Calories 2,047.5 23.0 429.0 295.6 580.5 n/a 1,423.0 12.9 700.2 9.8 n/a 5,521 460
Calories (kj) 8,566.9 96.5 1,797.0 1,235.6 2,427.0 n/a 5,951.9 54.1 2,928.6 40.9 n/a 23,098 1,925
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 429.2 2.9 2.2 3.3 150.0 n/a 0.1 4.2 179.6 0.7 n/a 772 64
Cholesterol (mg) 0.0 0.0 1,116.0 996.0 0.0 n/a 426.7 0.0 0.0 2.1 n/a 2,541 212
Copper (mg) 0.8 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.8 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 15.2 1.9 0.0 0.0 0.0 n/a 0.0 2.8 0.0 0.0 n/a 20 2
Folate (mcg) 1,029.4 165.8 141.0 134.0 0.0 n/a 6.0 0.3 0.0 0.8 n/a 1,477 123
Folate, DFE (mcg) 1,636.9 165.8 141.0 134.0 0.0 n/a 6.0 0.3 0.0 0.8 n/a 2,085 174
Folate, food (mcg) 163.1 165.8 141.0 134.0 0.0 n/a 6.0 0.3 0.0 0.8 n/a 611 51
Folic acid (mcg) 866.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 866 72
Fructose n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Glutamic acid (g) 19.6 0.5 5.0 1.8 n/a n/a 0.4 0.0 n/a 0.1 n/a 27 2
Glycine (g) 2.1 0.1 1.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
Histidine (g) 1.3 0.1 0.9 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 26.1 0.2 5.3 2.5 0.1 n/a 0.0 0.4 0.1 0.0 n/a 35 3
Isoleucine (g) 2.0 0.1 2.0 0.8 n/a n/a 0.1 0.0 n/a 0.0 n/a 5 0
Lactose n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.0 0.2 3.3 1.3 n/a n/a 0.2 0.0 n/a 0.0 n/a 9 1
Lysine (g) 1.3 0.2 2.7 1.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 6 0
Magnesium (mg) 123.8 3.8 36.0 4.6 0.0 n/a 4.0 3.1 0.0 2.0 n/a 177 15
Maltose n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.1 0.1 0.0 n/a 0.0 0.9 0.0 0.0 n/a 5 0
Methionine (g) 1.0 0.0 1.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.5 0.3 11.0 10.8 0.0 n/a 41.7 0.0 0.0 0.2 n/a 64 5
Niacin (mg) 33.2 2.8 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 36 3
Pantothenic acid (mg) 2.5 1.0 4.6 2.7 0.0 n/a 0.2 0.0 0.0 0.0 n/a 11 1
Phenylalanine (g) 2.9 0.1 2.0 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a 6 0
Phosphorus (mg) 607.5 45.1 594.0 358.0 0.0 n/a 47.6 3.3 0.0 14.2 n/a 1,670 139
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 2.3 0.0 5.7 3.9 0.0 n/a 6.0 0.0 0.0 0.0 n/a 18 1
Potassium (mg) 601.9 67.7 414.0 100.1 3.0 n/a 47.6 22.5 3.6 23.0 n/a 1,283 107
Proline (g) 6.7 0.1 1.5 0.6 n/a n/a 0.2 0.0 n/a 0.0 n/a 9 1
Protein (g) 58.1 2.9 37.7 14.6 0.0 n/a 1.7 0.2 0.0 0.5 n/a 116 10
Retinol (mcg) 0.0 0.0 480.0 340.6 0.0 n/a 1,331.7 0.0 0.0 4.7 n/a 2,157 180
Riboflavin (mg) 2.8 0.3 1.4 0.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 5 0
Saturated Fat (g) 0.9 0.1 9.4 8.8 0.0 n/a 101.9 0.0 0.0 0.3 n/a 121 10
Selenium (mcg) 190.7 0.6 92.1 51.4 0.9 n/a 2.0 0.2 1.1 0.3 n/a 339 28
Serine (g) 2.9 0.1 2.9 1.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 11.3 3.6 426.0 44.1 1.5 n/a 1,417.0 0.5 3.6 7.5 n/a 1,915 160
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 149.7 n/a n/a 0.0 n/a n/a n/a 150 12
Sugar (g) 1.5 0.0 1.1 0.5 149.7 n/a 0.1 0.1 176.1 n/a n/a 329 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.8 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Threonine (g) 1.6 0.1 1.7 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.3 0.0 3.2 2.4 0.0 n/a 4.6 0.1 0.0 n/a n/a 11 1
Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 1.5 1.2 n/a n/a 0.0 0.5 n/a n/a n/a 5 0
Total Fat (g) 5.5 0.5 28.5 24.4 0.0 n/a 161.0 0.1 0.0 0.6 n/a 221 18
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 5.9 0.0 n/a n/a n/a 6 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 6.5 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.7 0.0 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.8 0.1 1.5 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a 4 0
Valine (g) 2.3 0.2 2.6 0.9 n/a n/a 0.1 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 1,620.0 1,323.8 0.0 n/a 4,959.6 15.4 0.0 21.0 n/a 7,940 662
Vitamin A, RAE (mcg) 0.0 0.0 480.0 349.8 0.0 n/a 1,357.5 0.8 0.0 5.0 n/a 2,193 183
Vitamin B-12 (mcg) 0.0 0.0 2.7 1.8 0.0 n/a 0.3 0.0 0.0 0.1 n/a 5 0
Vitamin B-6 (mg) 0.2 0.1 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0 0
Vitamin D (IU) 0.0 0.0 246.0 200.1 0.0 n/a 119.1 0.0 0.0 n/a n/a 565 47
Water (g) 67.1 0.4 228.5 48.0 0.0 n/a 31.5 0.6 0.4 13.4 n/a 390 32
Zinc (mg) 3.9 0.6 3.9 2.1 0.0 n/a 0.2 0.1 0.0 0.1 n/a 11 1

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