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Nutritional Facts: Rice Pilaf With Pine Nuts and Golden Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (0g)
ground coriander
2 tablespoons (28g)
unsalted butter
1 cup (185g)
long-grain rice
2 cups (488g)
chicken broth
4 tablespoons (34g)
pine nuts
4 tablespoons (42g)
golden raisins
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.8 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 1.1 n/a 0.8 n/a 2 1
Ash (g) 0.3 0.1 0.0 0.0 1.2 5.0 0.9 0.7 8 2
Aspartic acid (g) 0.1 n/a n/a 0.0 1.2 n/a 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 2.0 3.2 6.8 51.8 19.5 5.4 22.0 129 32
Calories 32.0 3.9 1.3 203.6 675.3 78.1 227.1 125.6 1,347 337
Calories (kj) 132.8 16.3 5.6 851.7 2,825.0 327.0 950.4 525.6 5,634 1,409
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 0.7 0.2 0.0 147.9 1.9 4.4 33.1 196 49
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.4 0.2 0.2 0.0 2.4 0.0 1.2 1.7 7 2
Folate (mcg) 15.2 0.4 0.0 0.9 427.4 9.8 11.5 1.2 466 117
Folate, DFE (mcg) 15.2 0.4 0.0 0.9 716.0 9.8 11.5 1.2 755 189
Folate, food (mcg) 15.2 0.4 0.0 0.9 14.8 9.8 11.5 1.2 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 413 103
Fructose (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 0.1 2.6 n/a 1.0 n/a 4 1
Glycine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.2 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0 0
Iron (mg) 0.2 0.5 0.1 0.0 8.0 1.0 1.9 0.7 12 3
Isoleucine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.2 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 1.1 n/a 0.3 n/a 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.2 n/a 1 0
Magnesium (mg) 8.0 2.1 1.5 0.6 46.3 4.9 84.7 14.6 163 41
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 2.0 0.5 3.0 0.1 6 1
Methionine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 6.0 0.4 1.2 6.3 0.0 14 3
Niacin (mg) 0.1 0.1 0.0 0.0 7.8 6.7 1.5 0.5 17 4
Pantothenic acid (mg) 0.1 n/a n/a 0.0 1.9 0.1 0.1 0.1 2 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.7 n/a 0.2 n/a 1 0
Phosphorus (mg) 23.2 2.9 1.8 6.8 212.8 146.4 194.1 47.8 636 159
Phytosterols (mg) 12.0 0.9 0.2 n/a n/a n/a 47.6 n/a 61 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.3 0.5 11.5 0.1 13 3
Potassium (mg) 116.8 27.8 5.7 6.8 212.8 419.7 201.5 310.2 1,301 325
Proline (g) 0.0 n/a n/a 0.0 0.6 n/a 0.2 n/a 1 0
Protein (g) 0.9 0.1 0.1 0.2 13.2 9.9 4.6 1.4 30 8
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.3 0.8 1.7 0.1 17 4
Selenium (mcg) 0.4 0.0 0.1 0.3 27.9 0.0 0.2 0.3 29 7
Serine (g) 0.0 n/a n/a 0.0 0.7 n/a 0.3 n/a 1 0
Sodium (mg) 3.2 0.4 0.2 3.1 9.3 1,493.3 0.7 5.0 1,515 379
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.0 n/a n/a 0.1 n/a 1.2 n/a 2 1
Sugar (g) 3.4 0.0 n/a 0.0 0.2 1.4 1.2 24.6 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.7 0.2 0.1 3.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 3.8 n/a 4 1
Total Fat (g) 0.1 0.1 0.1 23.0 1.2 2.8 23.1 0.2 51 13
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.2 n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 0.8 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 1.6 0.0 0.0 709.7 0.0 0.0 9.8 0.0 721 180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 0.3 0.0 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.1 1 0
Vitamin C (mg) 5.9 0.3 0.1 0.0 0.0 0.0 0.3 1.3 8 2
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 4
Water (g) 71.3 0.1 0.0 5.1 21.5 468.2 0.8 6.2 573 143
Zinc (mg) 0.1 0.0 0.0 0.0 2.0 0.5 2.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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