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Nutritional Facts: Dad's Summertime Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (452g)
fat-free cottage cheese
2 tablespoons (31g)
nonfat plain yogurt
1 tablespoon (11g)
sugar substitute
12 large (1,512g)
seedless grapes
12 medium (144g)
strawberries
1 medium (69g)
kiwi
1 large (136g)
bananas
1/2 medium (276g)
cantaloupe
12 (49g)
walnuts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.6 0.1 0.0 0.3 0.0 0.0 0.1 0.3 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.1 0.0 2.0 0.0 0.1 0.1 0.1 1.1 n/a 5 1
Ash (g) 7.7 0.4 0.0 7.3 0.6 0.4 1.1 1.8 0.9 n/a 20 5
Aspartic acid (g) 3.8 0.1 0.1 0.6 0.2 0.1 0.2 0.4 0.9 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 31.2 n/a 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 388.7 61.4 0.0 151.2 23.0 23.5 6.8 24.8 47.7 n/a 727 182
Calories 325.4 17.3 38.3 1,043.3 46.1 42.1 121.0 93.8 318.4 n/a 2,046 511
Calories (kj) 1,369.6 71.9 160.3 4,354.6 195.8 176.0 504.6 389.2 1,333.0 n/a 8,555 2,139
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Carbohydrates (g) 30.1 2.4 9.4 273.7 11.1 10.1 31.1 22.5 6.7 n/a 397 99
Cholesterol (mg) 31.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 8
Copper (mg) 0.1 0.0 0.0 1.9 0.1 0.1 0.1 0.1 0.8 n/a 3 1
Cystine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 13.6 2.9 2.1 3.5 2.5 3.3 n/a 28 7
Folate (mcg) 40.7 3.7 0.0 30.2 34.6 17.3 27.2 58.0 47.7 n/a 259 65
Folate, DFE (mcg) 40.7 3.7 0.0 30.2 34.6 17.3 27.2 58.0 47.7 n/a 259 65
Folate, food (mcg) 40.7 3.7 0.0 30.2 34.6 17.3 27.2 58.0 47.7 n/a 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 122.9 3.5 3.0 6.6 5.2 0.0 n/a 141 35
Galactose n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a 108.9 2.9 2.8 6.8 4.3 0.0 n/a 127 32
Glutamic acid (g) 10.9 0.3 0.0 1.2 0.1 0.1 0.2 0.6 1.4 n/a 15 4
Glycine (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.4 n/a 2 0
Histidine (g) 1.4 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.2 n/a 2 1
Iron (mg) 0.7 0.0 0.0 5.4 0.6 0.2 0.4 0.6 1.4 n/a 9 2
Isoleucine (g) 2.5 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.3 n/a 3 1
Lactose (g) 7.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Leucine (g) 4.7 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.6 n/a 6 2
Lysine (g) 3.9 0.2 0.0 0.4 0.0 0.0 0.1 0.1 0.2 n/a 5 1
Magnesium (mg) 49.7 5.9 0.0 105.8 18.7 11.7 36.7 33.1 76.9 n/a 339 85
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.1 0.6 0.1 0.4 0.1 1.7 n/a 4 1
Methionine (g) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.3 n/a 5 1
Niacin (mg) 0.7 0.0 0.0 2.8 0.6 0.2 0.9 2.0 0.5 n/a 8 2
Pantothenic acid (mg) 2.0 0.2 0.0 0.8 0.2 0.1 0.5 0.3 0.3 n/a 4 1
Phenylalanine (g) 2.4 0.1 0.1 0.3 0.0 0.0 0.1 0.1 0.3 n/a 3 1
Phosphorus (mg) 858.8 48.5 0.0 302.4 34.6 23.5 29.9 41.4 168.5 n/a 1,507 377
Phytosterols n/a n/a n/a 60.5 17.3 n/a 21.8 27.6 35.1 n/a 162 41
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.2 0.2 0.1 0.2 23.0 n/a 24 6
Potassium (mg) 619.2 78.7 0.4 2,887.9 220.3 215.3 486.9 736.9 214.7 n/a 5,460 1,365
Proline (g) 5.2 0.2 0.0 1.2 0.0 0.0 0.0 0.1 0.3 n/a 7 2
Protein (g) 46.7 1.8 0.2 10.9 1.0 0.8 1.5 2.3 7.4 n/a 73 18
Retinol (mcg) 9.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Riboflavin (mg) 1.0 0.1 0.0 1.1 0.0 0.0 0.1 0.1 0.1 n/a 2 1
Saturated Fat (g) 0.8 0.0 0.0 0.8 0.0 0.0 0.2 0.1 3.0 n/a 5 1
Selenium (mcg) 42.5 1.1 0.1 1.5 0.6 0.1 1.4 1.1 2.4 n/a 51 13
Serine (g) 2.7 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.5 n/a 4 1
Sodium (mg) 1,491.6 23.8 0.0 30.2 1.4 2.1 1.4 44.2 1.0 n/a 1,596 399
Starch n/a n/a 0.9 0.0 0.1 0.0 7.3 0.1 0.0 n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose (g) 0.0 n/a n/a 2.3 0.7 0.1 3.3 12.0 1.2 n/a 19 5
Sugar (g) 8.4 2.4 8.5 234.1 7.0 6.2 16.6 21.7 1.3 n/a 306 77
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.2 n/a 2 0
Threonine (g) 2.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.9 0.4 1.0 0.1 0.1 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.3 10.1 n/a 12 3
Total Fat (g) 1.3 0.1 0.0 2.4 0.4 0.4 0.4 0.5 31.7 n/a 37 9
Tryptophan (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Valine (g) 3.1 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.4 n/a 4 1
Vitamin A, IU (IU) 36.2 2.2 0.0 997.9 17.3 60.0 87.0 9,334.3 9.7 n/a 10,545 2,636
Vitamin A, RAE (mcg) 9.0 0.6 0.0 45.4 1.4 2.8 4.1 466.4 0.5 n/a 530 133
Vitamin B-12 (mcg) 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 1.3 0.1 0.0 0.5 0.2 0.3 n/a 2 1
Vitamin C (mg) 0.0 0.3 0.0 163.3 84.7 64.0 11.8 101.3 0.6 n/a 426 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 366.2 26.3 0.9 1,217.8 131.0 57.3 101.9 248.8 2.0 n/a 2,152 538
Zinc (mg) 2.1 0.3 0.0 1.1 0.2 0.1 0.2 0.5 1.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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