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    Nutritional Facts: Dad's Summertime Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (452g)
    fat-free cottage cheese
    2 tablespoons (31g)
    nonfat plain yogurt
    1 tablespoon (11g)
    sugar substitute
    12 large (1,512g)
    seedless grapes
    12 medium (144g)
    strawberries
    1 medium (69g)
    kiwi
    1 large (136g)
    bananas
    1/2 medium (276g)
    cantaloupe
    12 (49g)
    walnuts
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.6 0.1 0.0 0.3 0.0 0.0 0.1 0.3 0.3 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 0.1 0.0 2.0 0.0 0.1 0.1 0.1 1.1 n/a 5 1
    Ash (g) 7.7 0.4 0.0 7.3 0.6 0.4 1.1 1.8 0.9 n/a 20 5
    Aspartic acid (g) 3.8 0.1 0.1 0.6 0.2 0.1 0.2 0.4 0.9 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 31.2 n/a 31 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 388.7 61.4 0.0 151.2 23.0 23.5 6.8 24.8 47.7 n/a 727 182
    Calories 325.4 17.3 38.3 1,043.3 46.1 42.1 121.0 93.8 318.4 n/a 2,046 511
    Calories (kj) 1,369.6 71.9 160.3 4,354.6 195.8 176.0 504.6 389.2 1,333.0 n/a 8,555 2,139
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
    Carbohydrates (g) 30.1 2.4 9.4 273.7 11.1 10.1 31.1 22.5 6.7 n/a 397 99
    Cholesterol (mg) 31.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 8
    Copper (mg) 0.1 0.0 0.0 1.9 0.1 0.1 0.1 0.1 0.8 n/a 3 1
    Cystine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 13.6 2.9 2.1 3.5 2.5 3.3 n/a 28 7
    Folate (mcg) 40.7 3.7 0.0 30.2 34.6 17.3 27.2 58.0 47.7 n/a 259 65
    Folate, DFE (mcg) 40.7 3.7 0.0 30.2 34.6 17.3 27.2 58.0 47.7 n/a 259 65
    Folate, food (mcg) 40.7 3.7 0.0 30.2 34.6 17.3 27.2 58.0 47.7 n/a 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 122.9 3.5 3.0 6.6 5.2 0.0 n/a 141 35
    Galactose n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a 108.9 2.9 2.8 6.8 4.3 0.0 n/a 127 32
    Glutamic acid (g) 10.9 0.3 0.0 1.2 0.1 0.1 0.2 0.6 1.4 n/a 15 4
    Glycine (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.4 n/a 2 0
    Histidine (g) 1.4 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.2 n/a 2 1
    Iron (mg) 0.7 0.0 0.0 5.4 0.6 0.2 0.4 0.6 1.4 n/a 9 2
    Isoleucine (g) 2.5 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.3 n/a 3 1
    Lactose (g) 7.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Leucine (g) 4.7 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.6 n/a 6 2
    Lysine (g) 3.9 0.2 0.0 0.4 0.0 0.0 0.1 0.1 0.2 n/a 5 1
    Magnesium (mg) 49.7 5.9 0.0 105.8 18.7 11.7 36.7 33.1 76.9 n/a 339 85
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 1.1 0.6 0.1 0.4 0.1 1.7 n/a 4 1
    Methionine (g) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.3 n/a 5 1
    Niacin (mg) 0.7 0.0 0.0 2.8 0.6 0.2 0.9 2.0 0.5 n/a 8 2
    Pantothenic acid (mg) 2.0 0.2 0.0 0.8 0.2 0.1 0.5 0.3 0.3 n/a 4 1
    Phenylalanine (g) 2.4 0.1 0.1 0.3 0.0 0.0 0.1 0.1 0.3 n/a 3 1
    Phosphorus (mg) 858.8 48.5 0.0 302.4 34.6 23.5 29.9 41.4 168.5 n/a 1,507 377
    Phytosterols n/a n/a n/a 60.5 17.3 n/a 21.8 27.6 35.1 n/a 162 41
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.2 0.2 0.1 0.2 23.0 n/a 24 6
    Potassium (mg) 619.2 78.7 0.4 2,887.9 220.3 215.3 486.9 736.9 214.7 n/a 5,460 1,365
    Proline (g) 5.2 0.2 0.0 1.2 0.0 0.0 0.0 0.1 0.3 n/a 7 2
    Protein (g) 46.7 1.8 0.2 10.9 1.0 0.8 1.5 2.3 7.4 n/a 73 18
    Retinol (mcg) 9.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Riboflavin (mg) 1.0 0.1 0.0 1.1 0.0 0.0 0.1 0.1 0.1 n/a 2 1
    Saturated Fat (g) 0.8 0.0 0.0 0.8 0.0 0.0 0.2 0.1 3.0 n/a 5 1
    Selenium (mcg) 42.5 1.1 0.1 1.5 0.6 0.1 1.4 1.1 2.4 n/a 51 13
    Serine (g) 2.7 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.5 n/a 4 1
    Sodium (mg) 1,491.6 23.8 0.0 30.2 1.4 2.1 1.4 44.2 1.0 n/a 1,596 399
    Starch n/a n/a 0.9 0.0 0.1 0.0 7.3 0.1 0.0 n/a 8 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 2.3 0.7 0.1 3.3 12.0 1.2 n/a 19 5
    Sugar (g) 8.4 2.4 8.5 234.1 7.0 6.2 16.6 21.7 1.3 n/a 306 77
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.2 n/a 2 0
    Threonine (g) 2.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 2.9 0.4 1.0 0.1 0.1 0.3 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.3 10.1 n/a 12 3
    Total Fat (g) 1.3 0.1 0.0 2.4 0.4 0.4 0.4 0.5 31.7 n/a 37 9
    Tryptophan (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 2.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 3 1
    Valine (g) 3.1 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.4 n/a 4 1
    Vitamin A, IU (IU) 36.2 2.2 0.0 997.9 17.3 60.0 87.0 9,334.3 9.7 n/a 10,545 2,636
    Vitamin A, RAE (mcg) 9.0 0.6 0.0 45.4 1.4 2.8 4.1 466.4 0.5 n/a 530 133
    Vitamin B-12 (mcg) 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 1.3 0.1 0.0 0.5 0.2 0.3 n/a 2 1
    Vitamin C (mg) 0.0 0.3 0.0 163.3 84.7 64.0 11.8 101.3 0.6 n/a 426 106
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 366.2 26.3 0.9 1,217.8 131.0 57.3 101.9 248.8 2.0 n/a 2,152 538
    Zinc (mg) 2.1 0.3 0.0 1.1 0.2 0.1 0.2 0.5 1.5 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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