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Nutritional Facts: Rice-A-Roni Chicken Curry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 ounces (128g)
chicken rice-a-roni
4 (60g)
green onions
1/2 (60g)
green bell peppers
1/3 cup (34g)
celery
15 ounces (425g)
canned artichoke hearts
1 large (145g)
chicken breasts
1/3 cup (0g)
mayonnaise
3/4 teaspoon (2g)
curry powder
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 1.7 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.0 n/a 1.9 n/a n/a 3 0
Ash (g) 7.3 0.5 0.3 0.3 3.1 1.5 n/a 0.1 13 2
Aspartic acid (g) 0.9 0.1 0.1 0.0 n/a 2.7 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 58.7 43.2 6.0 13.5 89.3 16.0 n/a 7.2 234 39
Calories 469.5 19.2 11.9 5.4 225.4 249.4 n/a 4.9 986 164
Calories (kj) 1,964.8 81.0 50.0 22.5 935.6 1,044.0 n/a 20.4 4,118 686
Carbohydrates (g) 96.1 4.4 2.8 1.0 50.8 0.0 n/a 0.9 156 26
Cholesterol (mg) 2.6 0.0 0.0 0.0 0.0 92.8 n/a 0.0 95 16
Copper (mg) 0.4 0.0 0.0 0.0 0.5 0.1 n/a 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.4 n/a n/a 1 0
Dietary Fiber n/a 1.6 1.0 0.5 36.6 0.0 n/a 0.5 40 7
Folate (mcg) 265.4 38.4 6.0 12.1 378.5 5.8 n/a 2.3 708 118
Folate, DFE (mcg) 422.3 38.4 6.0 12.1 378.5 5.8 n/a 2.3 865 144
Folate, food (mcg) 42.1 38.4 6.0 12.1 378.5 5.8 n/a 2.3 485 81
Folic acid (mcg) 223.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 223 37
Fructose n/a n/a 0.7 0.2 0.1 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 0.2 1.0 n/a n/a 0.0 2 0
Glutamic acid (g) 3.1 0.2 0.1 0.0 n/a 4.5 n/a n/a 8 1
Glycine (g) 0.5 0.1 0.0 0.0 n/a 1.8 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.9 n/a n/a 1 0
Iron (mg) 5.1 0.9 0.2 0.1 2.6 1.1 n/a 0.4 10 2
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 1.5 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 0.1 0.0 0.0 n/a 2.2 n/a n/a 3 1
Lysine (g) 0.4 0.1 0.0 0.0 n/a 2.5 n/a n/a 3 0
Magnesium (mg) 51.0 12.0 6.0 3.7 178.6 36.3 n/a 3.8 291 49
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.1 0.0 1.0 0.0 n/a 0.1 3 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 5.5 n/a 0.1 7 1
Niacin (mg) 8.9 0.3 0.3 0.1 4.7 14.4 n/a 0.1 29 5
Pantothenic acid (mg) 0.9 0.0 0.1 0.1 1.0 1.2 n/a n/a 3 1
Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a 1.2 n/a n/a 2 0
Phosphorus (mg) 201.6 22.2 11.9 8.1 310.5 252.3 n/a 5.2 812 135
Phytosterols n/a n/a 5.4 2.0 n/a n/a n/a 1.1 8 1
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.6 2.8 n/a 0.0 5 1
Potassium (mg) 266.7 165.6 104.1 87.4 1,216.3 319.0 n/a 23.1 2,182 364
Proline (g) 0.8 0.1 0.0 0.0 n/a 1.4 n/a n/a 2 0
Protein (g) 12.0 1.1 0.5 0.2 12.3 30.2 n/a 0.2 57 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.8 n/a 0.0 35 6
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.3 3.9 n/a 0.0 5 1
Selenium (mcg) 40.7 0.4 0.0 0.1 0.9 24.1 n/a 0.3 66 11
Serine (g) 0.6 0.0 0.0 0.0 n/a 1.1 n/a n/a 2 0
Sodium (mg) 2,380.7 9.6 1.8 26.9 255.2 91.4 n/a 0.8 2,766 461
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 3.1 n/a n/a 0.0 3 1
Sugar n/a 1.4 1.4 0.6 4.2 0.0 n/a 0.0 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 1.3 n/a n/a 2 0
Tocopherol, alpha n/a 0.3 0.2 0.1 0.8 0.4 n/a 0.3 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 3.1 0.1 0.1 0.1 1.4 13.4 n/a 0.2 18 3
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 1.0 n/a n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 1.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 598.2 220.2 151.0 55.3 120.4 n/a 14.8 1,160 193
Vitamin A, RAE (mcg) 0.0 30.0 10.7 7.4 4.3 34.8 n/a 0.7 88 15
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.3 0.8 n/a 0.0 2 0
Vitamin C (mg) 0.8 11.3 47.8 1.0 31.5 0.0 n/a 0.2 93 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.2 n/a 0.0 23 4
Water (g) 9.1 53.9 55.9 32.1 357.6 100.7 n/a 0.1 609 102
Zinc (mg) 1.5 0.2 0.1 0.0 1.7 1.2 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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