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    Nutritional Facts: Rice-A-Roni Chicken Curry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 ounces (128g)
    chicken rice-a-roni
    4 (60g)
    green onions
    1/2 (60g)
    green bell peppers
    1/3 cup (34g)
    celery
    15 ounces (425g)
    canned artichoke hearts
    1 large (145g)
    chicken breasts
    1/3 cup (78g)
    mayonnaise
    3/4 teaspoon (2g)
    curry powder
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 n/a 1.7 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 0.0 n/a 1.9 0.0 n/a 3 0
    Ash (g) 7.3 0.5 0.3 0.3 3.1 1.5 1.5 0.1 15 2
    Aspartic acid (g) 0.9 0.1 0.1 0.0 n/a 2.7 0.1 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 58.7 43.2 6.0 13.5 89.3 16.0 11.0 7.2 245 41
    Calories 469.5 19.2 11.9 5.4 225.4 249.4 305.2 4.9 1,291 215
    Calories (kj) 1,964.8 81.0 50.0 22.5 935.6 1,044.0 1,276.3 20.4 5,395 899
    Carbohydrates (g) 96.1 4.4 2.8 1.0 50.8 0.0 18.7 0.9 175 29
    Cholesterol (mg) 2.6 0.0 0.0 0.0 0.0 92.8 20.3 0.0 116 19
    Copper (mg) 0.4 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Dietary Fiber n/a 1.6 1.0 0.5 36.6 0.0 0.0 0.5 40 7
    Folate (mcg) 265.4 38.4 6.0 12.1 378.5 5.8 4.7 2.3 713 119
    Folate, DFE (mcg) 422.3 38.4 6.0 12.1 378.5 5.8 4.7 2.3 870 145
    Folate, food (mcg) 42.1 38.4 6.0 12.1 378.5 5.8 4.7 2.3 490 82
    Folic acid (mcg) 223.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223 37
    Fructose n/a n/a 0.7 0.2 0.1 n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 0.2 1.0 n/a n/a 0.0 2 0
    Glutamic acid (g) 3.1 0.2 0.1 0.0 n/a 4.5 0.1 n/a 8 1
    Glycine (g) 0.5 0.1 0.0 0.0 n/a 1.8 0.0 n/a 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.9 0.0 n/a 1 0
    Iron (mg) 5.1 0.9 0.2 0.1 2.6 1.1 0.2 0.4 11 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 1.5 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.1 0.0 0.0 n/a 2.2 0.1 n/a 3 1
    Lysine (g) 0.4 0.1 0.0 0.0 n/a 2.5 0.0 n/a 3 0
    Magnesium (mg) 51.0 12.0 6.0 3.7 178.6 36.3 1.6 3.8 293 49
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.1 0.1 0.0 1.0 0.0 0.1 0.1 3 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 5.5 7.0 0.1 14 2
    Niacin (mg) 8.9 0.3 0.3 0.1 4.7 14.4 0.0 0.1 29 5
    Pantothenic acid (mg) 0.9 0.0 0.1 0.1 1.0 1.2 0.2 n/a 3 1
    Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a 1.2 0.0 n/a 2 0
    Phosphorus (mg) 201.6 22.2 11.9 8.1 310.5 252.3 20.3 5.2 832 139
    Phytosterols n/a n/a 5.4 2.0 n/a n/a 75.9 1.1 84 14
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.6 2.8 14.1 0.0 19 3
    Potassium (mg) 266.7 165.6 104.1 87.4 1,216.3 319.0 7.0 23.1 2,189 365
    Proline (g) 0.8 0.1 0.0 0.0 n/a 1.4 0.0 n/a 2 0
    Protein (g) 12.0 1.1 0.5 0.2 12.3 30.2 0.7 0.2 57 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.8 9.4 0.0 44 7
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.3 3.9 3.8 0.0 9 1
    Selenium (mcg) 40.7 0.4 0.0 0.1 0.9 24.1 1.3 0.3 68 11
    Serine (g) 0.6 0.0 0.0 0.0 n/a 1.1 0.1 n/a 2 0
    Sodium (mg) 2,380.7 9.6 1.8 26.9 255.2 91.4 556.4 0.8 3,323 554
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 3.1 n/a n/a 0.0 3 1
    Sugar n/a 1.4 1.4 0.6 4.2 0.0 5.0 0.0 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 n/a 1.3 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.3 0.2 0.1 0.8 0.4 1.6 0.3 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 1.1 0.0 1 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 10.5 0.0 11 2
    Total Fat (g) 3.1 0.1 0.1 0.1 1.4 13.4 26.1 0.2 45 7
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 1.0 0.0 n/a 1 0
    Valine (g) 0.6 0.0 0.0 0.0 n/a 1.5 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 598.2 220.2 151.0 55.3 120.4 172.2 14.8 1,332 222
    Vitamin A, RAE (mcg) 0.0 30.0 10.7 7.4 4.3 34.8 16.4 0.7 104 17
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.3 0.8 0.0 0.0 2 0
    Vitamin C (mg) 0.8 11.3 47.8 1.0 31.5 0.0 0.0 0.2 93 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.2 3.1 0.0 26 4
    Water (g) 9.1 53.9 55.9 32.1 357.6 100.7 31.2 0.1 641 107
    Zinc (mg) 1.5 0.2 0.1 0.0 1.7 1.2 0.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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