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    Nutritional Facts: Spice- Crusted Pork Tenderloins With Banana- Date Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 medium (110g)
    red onions
    2 tablespoons (10g)
    ginger
    1/2 cup (74g)
    pitted dates
    2 (236g)
    bananas
    2 teaspoons (4g)
    red pepper flakes
    1/2 cup (169g)
    molasses
    1/2 cup (122g)
    fresh lemon juice
    1/4 cup (23g)
    fresh mint
    1 to taste (0g)
    salt & freshly ground black pepper
    36 ounces (1,021g)
    pork tenderloin
    1 to taste (0g)
    salt & freshly ground black pepper
    3 tablespoons (41g)
    olive oil
    2 tablespoons (17g)
    garlic
    3 tablespoons (17g)
    fennel seeds
    3 tablespoons (18g)
    cumin seeds
    1 tablespoon (8g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 12.4 n/a 0.0 0.0 0.1 n/a 0.0 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 14.0 n/a 0.0 0.1 0.1 n/a 0.0 15 4
    Ash (g) 0.0 0.4 0.5 1.2 1.9 0.2 5.6 0.3 0.5 n/a 10.3 n/a 0.0 0.3 1.4 1.4 0.3 24 6
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.3 n/a n/a n/a 0.1 n/a 20.6 n/a 0.0 0.1 0.3 n/a 0.0 22 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 11.9 28.7 11.8 5.3 345.4 7.3 45.4 n/a 61.2 n/a 0.4 30.3 208.1 167.6 78.2 1,027 257
    Calories 240.4 44.0 34.8 207.3 210.0 11.4 488.7 26.8 10.0 n/a 1,224.7 n/a 358.0 24.9 60.0 67.5 19.3 3,028 757
    Calories (kj) 1,006.1 182.6 146.0 865.8 875.6 47.9 2,043.9 111.0 42.0 n/a 5,123.3 n/a 1,498.1 104.2 251.1 282.1 80.7 12,660 3,165
    Carbohydrates (g) 0.0 10.3 7.4 55.1 53.9 2.0 125.9 8.4 1.9 n/a 0.0 n/a 0.0 5.5 9.1 8.0 6.3 294 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 663.4 n/a 0.0 0.0 0.0 0.0 0.0 663 166
    Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.8 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.2 0.2 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.4 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 1.9 1.5 5.9 6.1 1.0 0.0 0.4 1.6 n/a 0.0 n/a 0.0 0.4 6.9 1.9 4.1 32 8
    Folate (mcg) 0.0 20.9 1.4 14.0 47.2 3.8 0.0 24.4 23.9 n/a 0.0 n/a 0.0 0.5 n/a 1.8 0.5 138 35
    Folate, DFE (mcg) 0.0 20.9 1.4 14.0 47.2 3.8 0.0 24.4 23.9 n/a 0.0 n/a 0.0 0.5 n/a 1.8 0.5 138 35
    Folate, food (mcg) 0.0 20.9 1.4 14.0 47.2 3.8 0.0 24.4 23.9 n/a 0.0 n/a 0.0 0.5 n/a 1.8 0.5 138 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 0.2 14.4 11.4 n/a 21.6 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 50 13
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.1 14.6 11.8 n/a 20.1 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 50 13
    Glutamic acid (g) 0.0 0.3 0.1 0.3 0.4 n/a n/a n/a 0.1 n/a 33.6 n/a 0.0 0.1 0.5 n/a 0.0 35 9
    Glycine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 9.5 n/a 0.0 0.0 0.2 n/a 0.0 10 3
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 9.1 n/a 0.0 0.0 0.1 n/a 0.0 9 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.2 2.1 0.7 0.6 0.3 8.0 0.1 2.7 n/a 9.9 n/a 0.2 0.3 3.2 11.9 0.6 41 10
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 10.4 n/a 0.0 0.0 0.1 n/a 0.0 11 3
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0.1 n/a 18.0 n/a 0.0 0.1 0.2 n/a 0.0 19 5
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 19.5 n/a 0.0 0.0 0.1 n/a 0.0 20 5
    Magnesium (mg) 0.0 11.0 22.3 31.6 63.7 5.5 407.8 7.3 14.4 n/a 275.6 n/a 0.0 4.2 67.0 65.9 4.7 981 245
    Maltose n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 3.5 0.2 0.6 0.1 2.6 0.0 0.3 n/a 0.1 n/a 0.0 0.3 1.1 0.6 1.4 11 3
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.8 n/a 0.0 0.0 0.1 n/a 0.0 6 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 13.8 n/a 29.5 0.0 1.7 2.5 0.0 55 14
    Niacin (mg) 0.0 0.1 1.0 0.9 1.6 0.3 1.6 0.1 0.2 n/a 67.5 n/a 0.0 0.1 1.1 0.8 0.1 75 19
    Pantothenic acid (mg) 0.0 0.1 0.0 0.4 0.8 n/a 1.4 0.2 0.1 n/a 8.5 n/a 0.0 0.1 n/a n/a 0.0 12 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 8.9 n/a 0.0 0.0 0.1 n/a 0.0 9 2
    Phosphorus (mg) 0.0 31.9 17.5 45.6 51.9 10.5 52.2 9.8 13.7 n/a 2,480.0 n/a 0.0 25.6 84.7 89.8 5.0 2,918 730
    Phytosterols (mg) 263.3 16.5 8.6 n/a 37.8 3.0 n/a n/a 2.3 n/a n/a n/a 89.5 n/a 11.5 12.2 2.0 447 112
    Polyunsaturated Fat (g) 14.9 0.0 0.1 0.0 0.2 0.3 0.1 0.0 0.1 n/a 5.7 n/a 4.3 0.0 0.3 0.6 0.0 27 7
    Potassium (mg) 0.0 160.6 137.3 482.2 844.9 72.5 2,466.8 125.7 104.4 n/a 4,010.9 n/a 0.4 67.0 294.8 321.8 33.6 9,123 2,281
    Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 8.5 n/a 0.0 0.0 0.2 n/a 0.0 9 2
    Protein (g) 0.0 1.2 0.9 1.8 2.6 0.4 0.0 0.4 0.8 n/a 210.8 n/a 0.0 1.1 2.7 3.2 0.3 226 57
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3.4 n/a 0.0 0.0 0.1 0.1 0.0 4 1
    Saturated Fat (g) 3.5 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 n/a 12.1 n/a 5.6 0.0 0.1 0.3 0.0 22 6
    Selenium (mcg) 0.0 0.6 5.8 2.2 2.4 0.3 30.0 0.1 n/a n/a 309.2 n/a 0.0 2.4 n/a 0.9 0.2 354 89
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 9.1 n/a 0.0 0.0 0.2 n/a 0.0 10 2
    Sodium (mg) 0.0 4.4 2.8 1.5 2.4 1.1 62.3 1.2 6.8 n/a 530.7 n/a 0.8 2.8 15.3 30.2 0.8 663 166
    Starch n/a 0.0 n/a n/a 12.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Sucrose n/a 1.1 0.0 17.5 5.6 n/a 49.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 74 19
    Sugar (g) 0.0 4.7 0.4 46.6 28.9 0.4 93.5 3.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.4 0.2 178 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 10.0 n/a 0.0 0.0 0.1 0.1 0.0 11 3
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 9.5 n/a 0.0 0.0 0.1 n/a 0.0 10 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.2 1.1 0.0 0.2 n/a n/a 2.2 n/a 5.8 0.0 n/a 0.6 0.2 14 4
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 n/a n/a n/a 0.8 2 0
    Total Fat (g) 27.2 0.1 0.4 0.3 0.8 0.6 0.2 0.3 0.2 n/a 36.0 n/a 40.5 0.1 2.6 4.0 0.1 113 28
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.2 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.0 n/a 0.0 0.0 0.1 n/a 0.0 8 2
    Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 11.0 n/a 0.0 0.0 0.2 n/a 0.0 12 3
    Vitamin A, IU (IU) 0.0 2.2 3.1 7.4 151.0 1,498.0 0.0 7.3 924.3 n/a 20.4 n/a 0.0 1.5 23.5 228.6 23.0 2,890 723
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 7.1 74.9 0.0 0.0 46.3 n/a 0.0 n/a 0.0 0.0 1.2 11.5 1.2 142 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.9 0.1 1.1 0.1 0.0 n/a 7.8 n/a 0.0 0.2 0.1 0.1 0.0 11 3
    Vitamin C (mg) 0.0 8.1 0.1 0.3 20.5 2.8 0.0 47.2 3.0 n/a 0.0 n/a 0.0 5.2 3.7 1.4 0.3 93 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102.1 n/a 0.0 0.0 0.0 0.0 0.0 102 26
    Water (g) 0.0 98.0 1.0 15.1 176.8 0.3 36.9 112.6 19.5 n/a 765.1 n/a 0.0 9.8 1.5 1.5 0.8 1,239 310
    Zinc (mg) 0.0 0.2 0.4 0.2 0.4 0.1 0.5 0.1 0.2 n/a 19.1 n/a 0.0 0.2 0.6 0.9 0.1 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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