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Nutritional Facts: Spice- Crusted Pork Tenderloins With Banana- Date Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 medium (110g)
red onions
2 tablespoons (10g)
ginger
1/2 cup (74g)
pitted dates
2 (236g)
bananas
2 teaspoons (4g)
red pepper flakes
1/2 cup (169g)
molasses
1/2 cup (122g)
fresh lemon juice
1/4 cup (23g)
of fresh mint
1 to taste (0g)
salt & freshly ground black pepper
36 ounces (1,021g)
pork tenderloin
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (41g)
olive oil
2 tablespoons (17g)
garlic
3 tablespoons (17g)
fennel seeds
3 tablespoons (18g)
cumin seeds
1 tablespoon (8g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 12.4 n/a 0.0 0.0 0.1 n/a 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 14.0 n/a 0.0 0.1 0.1 n/a 0.0 15 4
Ash (g) 0.0 0.4 0.5 1.2 1.9 0.2 5.6 0.3 0.5 n/a 10.3 n/a 0.0 0.3 1.4 1.4 0.3 24 6
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.3 n/a n/a n/a 0.1 n/a 20.6 n/a 0.0 0.1 0.3 n/a 0.0 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 11.9 28.7 11.8 5.3 345.4 7.3 45.4 n/a 61.2 n/a 0.4 30.3 208.1 167.6 78.2 1,027 257
Calories 240.4 44.0 34.8 207.3 210.0 11.4 488.7 26.8 10.0 n/a 1,224.7 n/a 358.0 24.9 60.0 67.5 19.3 3,028 757
Calories (kj) 1,006.1 182.6 146.0 865.8 875.6 47.9 2,043.9 111.0 42.0 n/a 5,123.3 n/a 1,498.1 104.2 251.1 282.1 80.7 12,660 3,165
Carbohydrates (g) 0.0 10.3 7.4 55.1 53.9 2.0 125.9 8.4 1.9 n/a 0.0 n/a 0.0 5.5 9.1 8.0 6.3 294 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 663.4 n/a 0.0 0.0 0.0 0.0 0.0 663 166
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.8 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.2 0.2 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.4 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 1.9 1.5 5.9 6.1 1.0 0.0 0.4 1.6 n/a 0.0 n/a 0.0 0.4 6.9 1.9 4.1 32 8
Folate (mcg) 0.0 20.9 1.4 14.0 47.2 3.8 0.0 24.4 23.9 n/a 0.0 n/a 0.0 0.5 n/a 1.8 0.5 138 35
Folate, DFE (mcg) 0.0 20.9 1.4 14.0 47.2 3.8 0.0 24.4 23.9 n/a 0.0 n/a 0.0 0.5 n/a 1.8 0.5 138 35
Folate, food (mcg) 0.0 20.9 1.4 14.0 47.2 3.8 0.0 24.4 23.9 n/a 0.0 n/a 0.0 0.5 n/a 1.8 0.5 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.2 14.4 11.4 n/a 21.6 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 50 13
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.1 14.6 11.8 n/a 20.1 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 50 13
Glutamic acid (g) 0.0 0.3 0.1 0.3 0.4 n/a n/a n/a 0.1 n/a 33.6 n/a 0.0 0.1 0.5 n/a 0.0 35 9
Glycine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 9.5 n/a 0.0 0.0 0.2 n/a 0.0 10 3
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 9.1 n/a 0.0 0.0 0.1 n/a 0.0 9 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 0.2 2.1 0.7 0.6 0.3 8.0 0.1 2.7 n/a 9.9 n/a 0.2 0.3 3.2 11.9 0.6 41 10
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 10.4 n/a 0.0 0.0 0.1 n/a 0.0 11 3
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0.1 n/a 18.0 n/a 0.0 0.1 0.2 n/a 0.0 19 5
Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 19.5 n/a 0.0 0.0 0.1 n/a 0.0 20 5
Magnesium (mg) 0.0 11.0 22.3 31.6 63.7 5.5 407.8 7.3 14.4 n/a 275.6 n/a 0.0 4.2 67.0 65.9 4.7 981 245
Maltose n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 3.5 0.2 0.6 0.1 2.6 0.0 0.3 n/a 0.1 n/a 0.0 0.3 1.1 0.6 1.4 11 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.8 n/a 0.0 0.0 0.1 n/a 0.0 6 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 13.8 n/a 29.5 0.0 1.7 2.5 0.0 55 14
Niacin (mg) 0.0 0.1 1.0 0.9 1.6 0.3 1.6 0.1 0.2 n/a 67.5 n/a 0.0 0.1 1.1 0.8 0.1 75 19
Pantothenic acid (mg) 0.0 0.1 0.0 0.4 0.8 n/a 1.4 0.2 0.1 n/a 8.5 n/a 0.0 0.1 n/a n/a 0.0 12 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 8.9 n/a 0.0 0.0 0.1 n/a 0.0 9 2
Phosphorus (mg) 0.0 31.9 17.5 45.6 51.9 10.5 52.2 9.8 13.7 n/a 2,480.0 n/a 0.0 25.6 84.7 89.8 5.0 2,918 730
Phytosterols (mg) 263.3 16.5 8.6 n/a 37.8 3.0 n/a n/a 2.3 n/a n/a n/a 89.5 n/a 11.5 12.2 2.0 447 112
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.0 0.2 0.3 0.1 0.0 0.1 n/a 5.7 n/a 4.3 0.0 0.3 0.6 0.0 27 7
Potassium (mg) 0.0 160.6 137.3 482.2 844.9 72.5 2,466.8 125.7 104.4 n/a 4,010.9 n/a 0.4 67.0 294.8 321.8 33.6 9,123 2,281
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 8.5 n/a 0.0 0.0 0.2 n/a 0.0 9 2
Protein (g) 0.0 1.2 0.9 1.8 2.6 0.4 0.0 0.4 0.8 n/a 210.8 n/a 0.0 1.1 2.7 3.2 0.3 226 57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3.4 n/a 0.0 0.0 0.1 0.1 0.0 4 1
Saturated Fat (g) 3.5 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 n/a 12.1 n/a 5.6 0.0 0.1 0.3 0.0 22 6
Selenium (mcg) 0.0 0.6 5.8 2.2 2.4 0.3 30.0 0.1 n/a n/a 309.2 n/a 0.0 2.4 n/a 0.9 0.2 354 89
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 9.1 n/a 0.0 0.0 0.2 n/a 0.0 10 2
Sodium (mg) 0.0 4.4 2.8 1.5 2.4 1.1 62.3 1.2 6.8 n/a 530.7 n/a 0.8 2.8 15.3 30.2 0.8 663 166
Starch n/a 0.0 n/a n/a 12.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Sucrose n/a 1.1 0.0 17.5 5.6 n/a 49.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 74 19
Sugar (g) 0.0 4.7 0.4 46.6 28.9 0.4 93.5 3.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.4 0.2 178 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 10.0 n/a 0.0 0.0 0.1 0.1 0.0 11 3
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 9.5 n/a 0.0 0.0 0.1 n/a 0.0 10 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.2 1.1 0.0 0.2 n/a n/a 2.2 n/a 5.8 0.0 n/a 0.6 0.2 14 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 n/a n/a n/a 0.8 2 0
Total Fat (g) 27.2 0.1 0.4 0.3 0.8 0.6 0.2 0.3 0.2 n/a 36.0 n/a 40.5 0.1 2.6 4.0 0.1 113 28
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.2 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.0 n/a 0.0 0.0 0.1 n/a 0.0 8 2
Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 11.0 n/a 0.0 0.0 0.2 n/a 0.0 12 3
Vitamin A, IU (IU) 0.0 2.2 3.1 7.4 151.0 1,498.0 0.0 7.3 924.3 n/a 20.4 n/a 0.0 1.5 23.5 228.6 23.0 2,890 723
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 7.1 74.9 0.0 0.0 46.3 n/a 0.0 n/a 0.0 0.0 1.2 11.5 1.2 142 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.9 0.1 1.1 0.1 0.0 n/a 7.8 n/a 0.0 0.2 0.1 0.1 0.0 11 3
Vitamin C (mg) 0.0 8.1 0.1 0.3 20.5 2.8 0.0 47.2 3.0 n/a 0.0 n/a 0.0 5.2 3.7 1.4 0.3 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102.1 n/a 0.0 0.0 0.0 0.0 0.0 102 26
Water (g) 0.0 98.0 1.0 15.1 176.8 0.3 36.9 112.6 19.5 n/a 765.1 n/a 0.0 9.8 1.5 1.5 0.8 1,239 310
Zinc (mg) 0.0 0.2 0.4 0.2 0.4 0.1 0.5 0.1 0.2 n/a 19.1 n/a 0.0 0.2 0.6 0.9 0.1 23 6

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