Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 quarts (2,928g) chicken broth |
2 stalks (0g) fresh lemongrass |
12 slices (26g) fresh ginger |
6 (84g) fresh jalapeno chilies |
1 1/4 lbs (568g) cabbage |
8 ounces (227g) mushrooms |
2 (122g) carrots |
2 lbs (908g) boneless skinless chicken breast halves |
4 (12g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (122g) lemon juice |
2 tablespoons (36g) fish sauce |
1/3 cup (33g) green onions |
5 cups (930g) cooked rice |
2 (116g) lemons |
1 1/2 cups (24g) fresh cilantro |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 11.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 14 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 13.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 16 | 2 |
Ash (g) | 29.9 | n/a | 0.2 | 0.4 | 3.6 | 1.9 | 1.2 | 10.4 | 0.2 | 2.1 | 0.3 | 7.3 | 0.3 | 2.0 | 0.3 | 0.4 | 60 | 6 |
Aspartic acid | n/a | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.2 | 18.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 22 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 117.1 | n/a | 4.2 | 10.1 | 227.4 | 6.8 | 40.3 | 45.4 | 21.7 | 41.1 | 7.3 | 15.5 | 24.0 | 27.9 | 30.2 | 16.1 | 635 | 64 |
Calories | 468.5 | n/a | 21.1 | 24.4 | 142.1 | 49.9 | 50.0 | 1,035.1 | 17.9 | 74.0 | 26.8 | 12.6 | 10.7 | 1,209.0 | 33.6 | 5.5 | 3,181 | 318 |
Calories (kj) | 1,961.8 | n/a | 87.9 | 100.0 | 585.5 | 210.9 | 211.1 | 4,331.2 | 74.8 | 304.2 | 111.0 | 52.6 | 45.0 | 5,059.2 | 140.4 | 22.8 | 13,298 | 1,330 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Carbohydrates (g) | 11.1 | n/a | 4.7 | 5.5 | 33.0 | 7.4 | 11.7 | 0.0 | 4.0 | 16.0 | 8.4 | 1.3 | 2.4 | 265.9 | 10.8 | 0.9 | 383 | 38 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 58 |
Copper (mg) | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.5 | 2.4 | 14.2 | 2.3 | 3.4 | 0.0 | 0.3 | 4.9 | 0.4 | 0.0 | 0.9 | 2.8 | 3.2 | 0.7 | 36 | 4 |
Folate (mcg) | 58.6 | n/a | 2.9 | 22.7 | 244.4 | 38.6 | 23.2 | 36.3 | 0.4 | 61.7 | 24.4 | 18.4 | 21.3 | 539.4 | 12.8 | 14.9 | 1,120 | 112 |
Folate, DFE (mcg) | 58.6 | n/a | 2.9 | 22.7 | 244.4 | 38.6 | 23.2 | 36.3 | 0.4 | 61.7 | 24.4 | 18.4 | 21.3 | 902.1 | 12.8 | 14.9 | 1,482 | 148 |
Folate, food (mcg) | 58.6 | n/a | 2.9 | 22.7 | 244.4 | 38.6 | 23.2 | 36.3 | 0.4 | 61.7 | 24.4 | 18.4 | 21.3 | 18.6 | 12.8 | 14.9 | 599 | 60 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520.8 | 0.0 | 0.0 | 521 | 52 |
Fructose | n/a | n/a | n/a | 2.2 | 8.2 | 0.4 | 0.7 | n/a | n/a | 5.6 | 1.3 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.2 | 9.5 | 3.4 | 0.7 | n/a | n/a | 5.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
Glutamic acid | n/a | n/a | 0.0 | n/a | 1.7 | 0.8 | 0.4 | 28.6 | 0.1 | 1.8 | n/a | n/a | 0.1 | 4.3 | n/a | n/a | 38 | 4 |
Glycine | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 8.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 10 | 1 |
Histidine | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 7.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 8 | 1 |
Iron (mg) | 6.1 | n/a | 0.2 | 0.2 | 2.7 | 1.1 | 0.4 | 3.4 | 0.2 | 1.1 | 0.1 | 0.3 | 0.5 | 13.9 | 0.7 | 0.4 | 31 | 3 |
Isoleucine | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 9.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 11 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 16.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 19 | 2 |
Lysine | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 18.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 20 | 2 |
Magnesium (mg) | 29.3 | n/a | 11.4 | 12.6 | 68.2 | 20.4 | 14.6 | 236.1 | 3.0 | 45.2 | 7.3 | 63.0 | 6.7 | 120.9 | 9.3 | 6.2 | 654 | 65 |
Maltose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.0 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.1 | 9 | 1 |
Methionine | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 7.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 15 | 1 |
Niacin (mg) | 40.2 | n/a | 0.2 | 1.1 | 1.3 | 8.2 | 1.2 | 94.7 | 0.1 | 2.4 | 0.1 | 0.8 | 0.2 | 17.1 | 0.1 | 0.3 | 168 | 17 |
Pantothenic acid (mg) | 0.6 | n/a | 0.1 | 0.3 | 1.2 | 3.4 | 0.3 | 12.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 3.8 | 0.2 | 0.1 | 24 | 2 |
Phenylalanine | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 7.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 10 | 1 |
Phosphorus (mg) | 878.4 | n/a | 9.0 | 21.8 | 147.8 | 195.1 | 42.7 | 1,906.8 | 18.4 | 98.7 | 9.8 | 2.5 | 12.3 | 344.1 | 18.6 | 11.5 | 3,717 | 372 |
Phytosterols | n/a | n/a | 4.0 | n/a | 62.5 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 1.2 | 96 | 10 |
Polyunsaturated Fat (g) | 3.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 9 | 1 |
Potassium (mg) | 2,518.1 | n/a | 109.6 | 208.3 | 966.4 | 721.3 | 390.4 | 3,359.6 | 48.1 | 974.2 | 125.7 | 103.7 | 91.9 | 269.7 | 160.1 | 125.0 | 10,172 | 1,017 |
Proline | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 6.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 8 | 1 |
Protein (g) | 59.1 | n/a | 0.5 | 0.8 | 7.3 | 7.0 | 1.1 | 192.8 | 0.8 | 3.6 | 0.4 | 1.8 | 0.6 | 22.1 | 1.3 | 0.5 | 300 | 30 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 8 |
Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 4.7 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11 | 1 |
Selenium (mcg) | 0.0 | n/a | 0.2 | 0.3 | 1.7 | 21.1 | 0.1 | 290.6 | 1.7 | 0.0 | 0.1 | 3.3 | 0.2 | 69.8 | 0.5 | 0.2 | 390 | 39 |
Serine | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 7.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 9 | 1 |
Sodium (mg) | 8,959.7 | n/a | 3.4 | 2.5 | 102.3 | 11.3 | 84.2 | 1,053.3 | 2.0 | 20.6 | 1.2 | 2,826.4 | 5.3 | 0.0 | 2.3 | 11.0 | 13,086 | 1,309 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 8.5 | n/a | 0.4 | 3.5 | 18.2 | 4.5 | 5.8 | 0.0 | 0.1 | 10.8 | 3.1 | 1.3 | 0.8 | n/a | 2.9 | 0.2 | 60 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 8.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 10 | 1 |
Tocopherol, alpha (mg) | 0.6 | n/a | 0.1 | 3.0 | 0.9 | 0.0 | 0.8 | 1.7 | 0.0 | 2.2 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 10 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 16.7 | n/a | 0.2 | 0.3 | 0.6 | 0.8 | 0.3 | 23.5 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 2.0 | 0.3 | 0.1 | 46 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 6.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 8 | 1 |
Valine | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 10.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 12 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 905.5 | 557.1 | 0.0 | 20,381.3 | 272.4 | 1.1 | 3,424.2 | 7.3 | 4.3 | 332.0 | 0.0 | 25.5 | 1,619.5 | 27,530 | 2,753 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 45.4 | 28.4 | 0.0 | 1,018.7 | 81.7 | 0.0 | 172.6 | 0.0 | 1.4 | 16.7 | 0.0 | 1.2 | 80.9 | 1,447 | 145 |
Vitamin B-12 (mcg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.4 | 0.7 | 0.2 | 0.2 | 6.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 10 | 1 |
Vitamin C (mg) | 0.0 | n/a | 1.3 | 99.6 | 208.1 | 4.8 | 7.2 | 10.9 | 3.7 | 56.3 | 47.2 | 0.2 | 6.3 | 0.0 | 61.5 | 6.5 | 514 | 51 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 6 |
Water (g) | 2,809.4 | n/a | 20.8 | 77.0 | 524.0 | 209.7 | 107.7 | 688.2 | 7.0 | 388.5 | 112.6 | 25.6 | 29.9 | 638.1 | 103.2 | 22.1 | 5,764 | 576 |
Zinc (mg) | 2.9 | n/a | 0.1 | 0.1 | 1.0 | 1.2 | 0.3 | 5.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 3.9 | 0.1 | 0.1 | 16 | 2 |
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