Nutritional Facts: Lemon Grass Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,928g)
chicken broth
2 stalks (0g)
fresh lemongrass
12 slices (26g)
fresh ginger
6 (84g)
fresh jalapeno chilies
1 1/4 lbs (568g)
cabbage
8 ounces (227g)
mushrooms
2 (122g)
carrots
2 lbs (908g)
boneless skinless chicken breast halves
4 (12g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
1/2 cup (122g)
lemon juice
2 tablespoons (36g)
fish sauce
1/3 cup (33g)
green onions
5 cups (930g)
cooked rice
2 (116g)
lemons
1 1/2 cups (24g)
fresh cilantro
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.2 0.5 0.1 11.3 0.0 0.1 n/a n/a 0.0 1.3 n/a n/a 14 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.4 0.2 0.1 13.0 0.1 0.1 n/a n/a 0.0 1.8 n/a n/a 16 2
Ash (g) 29.9 n/a 0.2 0.4 3.6 1.9 1.2 10.4 0.2 2.1 0.3 7.3 0.3 2.0 0.3 0.4 60 6
Aspartic acid n/a n/a 0.1 n/a 0.7 0.4 0.2 18.1 0.1 0.6 n/a n/a 0.1 2.1 n/a n/a 22 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 117.1 n/a 4.2 10.1 227.4 6.8 40.3 45.4 21.7 41.1 7.3 15.5 24.0 27.9 30.2 16.1 635 64
Calories 468.5 n/a 21.1 24.4 142.1 49.9 50.0 1,035.1 17.9 74.0 26.8 12.6 10.7 1,209.0 33.6 5.5 3,181 318
Calories (kj) 1,961.8 n/a 87.9 100.0 585.5 210.9 211.1 4,331.2 74.8 304.2 111.0 52.6 45.0 5,059.2 140.4 22.8 13,298 1,330
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
Carbohydrates (g) 11.1 n/a 4.7 5.5 33.0 7.4 11.7 0.0 4.0 16.0 8.4 1.3 2.4 265.9 10.8 0.9 383 38
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 58
Copper (mg) 1.5 n/a 0.1 0.0 0.1 0.7 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 4 0
Cystine n/a n/a 0.0 n/a 0.1 0.0 0.1 2.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.5 2.4 14.2 2.3 3.4 0.0 0.3 4.9 0.4 0.0 0.9 2.8 3.2 0.7 36 4
Folate (mcg) 58.6 n/a 2.9 22.7 244.4 38.6 23.2 36.3 0.4 61.7 24.4 18.4 21.3 539.4 12.8 14.9 1,120 112
Folate, DFE (mcg) 58.6 n/a 2.9 22.7 244.4 38.6 23.2 36.3 0.4 61.7 24.4 18.4 21.3 902.1 12.8 14.9 1,482 148
Folate, food (mcg) 58.6 n/a 2.9 22.7 244.4 38.6 23.2 36.3 0.4 61.7 24.4 18.4 21.3 18.6 12.8 14.9 599 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 520.8 0.0 0.0 521 52
Fructose n/a n/a n/a 2.2 8.2 0.4 0.7 n/a n/a 5.6 1.3 n/a n/a n/a n/a n/a 18 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 9.5 3.4 0.7 n/a n/a 5.1 1.2 n/a n/a n/a n/a n/a 21 2
Glutamic acid n/a n/a 0.0 n/a 1.7 0.8 0.4 28.6 0.1 1.8 n/a n/a 0.1 4.3 n/a n/a 38 4
Glycine n/a n/a 0.0 n/a 0.2 0.2 0.1 8.5 0.0 0.1 n/a n/a 0.0 1.0 n/a n/a 10 1
Histidine n/a n/a 0.0 n/a 0.1 0.1 0.0 7.2 0.0 0.1 n/a n/a 0.0 0.5 n/a n/a 8 1
Iron (mg) 6.1 n/a 0.2 0.2 2.7 1.1 0.4 3.4 0.2 1.1 0.1 0.3 0.5 13.9 0.7 0.4 31 3
Isoleucine n/a n/a 0.0 n/a 0.2 0.2 0.1 9.5 0.0 0.1 n/a n/a 0.0 1.0 n/a n/a 11 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.2 0.3 0.1 16.0 0.0 0.1 n/a n/a 0.0 1.8 n/a n/a 19 2
Lysine n/a n/a 0.0 n/a 0.3 0.2 0.1 18.5 0.0 0.1 n/a n/a 0.0 0.8 n/a n/a 20 2
Magnesium (mg) 29.3 n/a 11.4 12.6 68.2 20.4 14.6 236.1 3.0 45.2 7.3 63.0 6.7 120.9 9.3 6.2 654 65
Maltose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 n/a 0.1 0.1 0.9 0.1 0.2 0.1 0.2 0.5 0.0 0.1 0.1 3.5 0.0 0.1 9 1
Methionine n/a n/a 0.0 n/a 0.1 0.1 0.0 5.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 6 1
Monounsaturated Fat (g) 7.0 n/a 0.0 0.0 0.1 0.0 0.0 6.9 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 15 1
Niacin (mg) 40.2 n/a 0.2 1.1 1.3 8.2 1.2 94.7 0.1 2.4 0.1 0.8 0.2 17.1 0.1 0.3 168 17
Pantothenic acid (mg) 0.6 n/a 0.1 0.3 1.2 3.4 0.3 12.9 0.1 0.4 0.2 0.0 0.0 3.8 0.2 0.1 24 2
Phenylalanine n/a n/a 0.0 n/a 0.2 0.2 0.1 7.8 0.0 0.1 n/a n/a 0.0 1.2 n/a n/a 10 1
Phosphorus (mg) 878.4 n/a 9.0 21.8 147.8 195.1 42.7 1,906.8 18.4 98.7 9.8 2.5 12.3 344.1 18.6 11.5 3,717 372
Phytosterols n/a n/a 4.0 n/a 62.5 n/a n/a n/a n/a 28.8 n/a n/a n/a n/a n/a 1.2 96 10
Polyunsaturated Fat (g) 3.2 n/a 0.0 0.1 0.1 0.4 0.1 3.6 0.0 0.3 0.0 0.0 0.0 0.5 0.1 0.0 9 1
Potassium (mg) 2,518.1 n/a 109.6 208.3 966.4 721.3 390.4 3,359.6 48.1 974.2 125.7 103.7 91.9 269.7 160.1 125.0 10,172 1,017
Proline n/a n/a 0.0 n/a 0.3 0.2 0.1 6.1 0.0 0.1 n/a n/a 0.0 1.0 n/a n/a 8 1
Protein (g) 59.1 n/a 0.5 0.8 7.3 7.0 1.1 192.8 0.8 3.6 0.4 1.8 0.6 22.1 1.3 0.5 300 30
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 81.7 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 83 8
Riboflavin (mg) 0.8 n/a 0.0 0.1 0.2 0.9 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 4.7 n/a 0.1 0.1 0.2 0.1 0.0 5.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 11 1
Selenium (mcg) 0.0 n/a 0.2 0.3 1.7 21.1 0.1 290.6 1.7 0.0 0.1 3.3 0.2 69.8 0.5 0.2 390 39
Serine n/a n/a 0.0 n/a 0.3 0.2 0.1 7.4 0.0 0.1 n/a n/a 0.0 1.2 n/a n/a 9 1
Sodium (mg) 8,959.7 n/a 3.4 2.5 102.3 11.3 84.2 1,053.3 2.0 20.6 1.2 2,826.4 5.3 0.0 2.3 11.0 13,086 1,309
Starch n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Sucrose n/a n/a n/a 0.0 0.5 0.0 4.4 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 5 1
Sugar (g) 8.5 n/a 0.4 3.5 18.2 4.5 5.8 0.0 0.1 10.8 3.1 1.3 0.8 n/a 2.9 0.2 60 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.3 0.2 0.1 0.6 0.0 0.2 0.0 0.0 0.0 1.6 0.0 0.0 3 0
Threonine n/a n/a 0.0 n/a 0.2 0.2 0.2 8.6 0.0 0.1 n/a n/a 0.0 0.8 n/a n/a 10 1
Tocopherol, alpha (mg) 0.6 n/a 0.1 3.0 0.9 0.0 0.8 1.7 0.0 2.2 0.2 0.0 0.2 n/a 0.2 0.6 10 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 16.7 n/a 0.2 0.3 0.6 0.8 0.3 23.5 0.1 0.8 0.3 0.0 0.1 2.0 0.3 0.1 46 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.1 0.1 0.0 2.4 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 3 0
Tyrosine n/a n/a 0.0 n/a 0.1 0.1 0.1 6.9 0.0 0.1 n/a n/a 0.0 0.7 n/a n/a 8 1
Valine n/a n/a 0.0 n/a 0.2 0.5 0.1 10.0 0.0 0.1 n/a n/a 0.0 1.3 n/a n/a 12 1
Vitamin A, IU (IU) 0.0 n/a 0.0 905.5 557.1 0.0 20,381.3 272.4 1.1 3,424.2 7.3 4.3 332.0 0.0 25.5 1,619.5 27,530 2,753
Vitamin A, RAE (mcg) 0.0 n/a 0.0 45.4 28.4 0.0 1,018.7 81.7 0.0 172.6 0.0 1.4 16.7 0.0 1.2 80.9 1,447 145
Vitamin B-12 (mcg) 2.9 n/a 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.4 0.7 0.2 0.2 6.8 0.1 0.3 0.1 0.1 0.0 0.5 0.1 0.0 10 1
Vitamin C (mg) 0.0 n/a 1.3 99.6 208.1 4.8 7.2 10.9 3.7 56.3 47.2 0.2 6.3 0.0 61.5 6.5 514 51
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 15.9 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 6
Water (g) 2,809.4 n/a 20.8 77.0 524.0 209.7 107.7 688.2 7.0 388.5 112.6 25.6 29.9 638.1 103.2 22.1 5,764 576
Zinc (mg) 2.9 n/a 0.1 0.1 1.0 1.2 0.3 5.3 0.1 0.7 0.1 0.1 0.1 3.9 0.1 0.1 16 2

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