Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (552g) cantaloupe |
1 (1,280g) honeydews |
1 cup (151g) grapes |
1 cup (154g) cherries |
5 (345g) kiwi |
3 cups (432g) strawberries |
1 (905g) pineapple |
3 (450g) peaches |
2 (460g) pears |
3 (354g) bananas |
1/2 cup (170g) honey |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 3.6 | 5.2 | 0.7 | 0.7 | 2.1 | 1.7 | 2.0 | 1.9 | 1.5 | 2.9 | 0.3 | 23 | 2 |
| Aspartic acid (g) | 0.8 | 1.1 | 0.1 | 0.9 | 0.4 | 0.6 | 1.1 | 1.9 | 0.5 | 0.4 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.7 | 76.8 | 15.1 | 20.0 | 117.3 | 69.1 | 117.7 | 27.0 | 41.4 | 17.7 | 10.2 | 562 | 47 |
| Calories | 187.7 | 460.8 | 104.2 | 97.0 | 210.5 | 138.2 | 452.5 | 175.5 | 266.8 | 315.1 | 515.3 | 2,924 | 244 |
| Calories (kj) | 778.3 | 1,920.0 | 434.9 | 405.0 | 879.8 | 587.5 | 1,891.5 | 742.5 | 1,113.2 | 1,313.3 | 2,156.0 | 12,222 | 1,019 |
| Carbohydrates (g) | 45.0 | 116.4 | 27.3 | 24.7 | 50.6 | 33.2 | 118.7 | 42.9 | 71.1 | 80.9 | 139.7 | 750 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | 1.0 | 0.3 | 0.4 | 0.3 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 10.2 | 1.4 | 3.2 | 10.4 | 8.6 | 12.7 | 6.8 | 14.3 | 9.2 | 0.3 | 82 | 7 |
| Folate (mcg) | 115.9 | 243.2 | 3.0 | 6.2 | 86.3 | 103.7 | 162.9 | 18.0 | 32.2 | 70.8 | 3.4 | 846 | 70 |
| Folate, DFE (mcg) | 115.9 | 243.2 | 3.0 | 6.2 | 86.3 | 103.7 | 162.9 | 18.0 | 32.2 | 70.8 | 3.4 | 846 | 70 |
| Folate, food (mcg) | 115.9 | 243.2 | 3.0 | 6.2 | 86.3 | 103.7 | 162.9 | 18.0 | 32.2 | 70.8 | 3.4 | 846 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.3 | 37.9 | 12.3 | 8.3 | 15.0 | 10.5 | 19.2 | 6.9 | 28.7 | 17.2 | 69.4 | 236 | 20 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.3 | 7 | 1 |
| Glucose (dextrose) (g) | 8.5 | 34.3 | 10.9 | 10.1 | 14.2 | 8.6 | 15.7 | 8.8 | 12.7 | 17.6 | 60.6 | 202 | 17 |
| Glutamic acid (g) | 1.2 | 2.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.7 | 0.3 | 0.1 | 0.5 | 0.0 | 6 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 1.2 | 2.2 | 0.5 | 0.6 | 1.1 | 1.8 | 2.6 | 1.1 | 0.8 | 0.9 | 0.7 | 13 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 66.2 | 128.0 | 10.6 | 16.9 | 58.7 | 56.2 | 108.6 | 40.5 | 32.2 | 95.6 | 3.4 | 617 | 51 |
| Maltose (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | 4 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 1.7 | 8.4 | 0.3 | 0.2 | 1.0 | 0.1 | 13 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Niacin (mg) | 4.1 | 5.4 | 0.3 | 0.2 | 1.2 | 1.7 | 4.5 | 3.6 | 0.7 | 2.4 | 0.2 | 24 | 2 |
| Pantothenic acid (mg) | 0.6 | 2.0 | 0.1 | 0.3 | 0.6 | 0.5 | 1.9 | 0.7 | 0.2 | 1.2 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 82.8 | 140.8 | 30.2 | 32.3 | 117.3 | 103.7 | 72.4 | 90.0 | 50.6 | 77.9 | 6.8 | 805 | 67 |
| Phytosterols (mg) | 55.2 | n/a | 6.0 | 18.5 | n/a | 51.8 | 54.3 | 45.0 | 36.8 | 56.6 | n/a | 324 | 27 |
| Polyunsaturated Fat (g) | 0.4 | 0.8 | 0.1 | 0.1 | 1.0 | 0.7 | 0.4 | 0.4 | 0.1 | 0.3 | 0.0 | 4 | 0 |
| Potassium (mg) | 1,473.8 | 2,918.4 | 288.4 | 341.9 | 1,076.4 | 661.0 | 986.5 | 855.0 | 547.4 | 1,267.3 | 88.1 | 10,504 | 875 |
| Proline (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Protein (g) | 4.6 | 6.9 | 1.1 | 1.6 | 3.9 | 2.9 | 4.9 | 4.1 | 1.7 | 3.9 | 0.5 | 36 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Selenium (mcg) | 2.2 | 9.0 | 0.2 | 0.0 | 0.7 | 1.7 | 0.9 | 0.5 | 0.5 | 3.5 | 1.4 | 20 | 2 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 88.3 | 230.4 | 3.0 | 0.0 | 10.4 | 4.3 | 9.1 | 0.0 | 4.6 | 3.5 | 6.8 | 360 | 30 |
| Starch (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 19.0 | n/a | 19 | 2 |
| Sucrose (g) | 24.0 | 31.7 | 0.2 | 0.2 | 0.5 | 2.0 | 54.2 | 21.4 | 3.6 | 8.5 | 1.5 | 148 | 12 |
| Sugar (g) | 43.4 | 103.9 | 23.4 | 19.7 | 31.0 | 21.1 | 89.1 | 37.8 | 45.1 | 43.3 | 139.2 | 597 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 5.0 | 1.3 | 0.2 | 3.3 | 0.6 | 0.4 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 1.8 | 0.2 | 0.3 | 1.8 | 1.3 | 1.1 | 1.1 | 0.6 | 1.2 | 0.0 | 10 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 18,668.6 | 640.0 | 99.7 | 98.6 | 300.2 | 51.8 | 524.9 | 1,467.0 | 105.8 | 226.6 | 0.0 | 22,183 | 1,849 |
| Vitamin A, RAE (mcg) | 932.9 | 38.4 | 4.5 | 4.6 | 13.8 | 4.3 | 27.2 | 72.0 | 4.6 | 10.6 | 0.0 | 1,113 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.1 | 0.1 | 0.1 | 0.2 | 0.2 | 1.0 | 0.1 | 0.1 | 1.3 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 202.6 | 230.4 | 16.3 | 10.8 | 319.8 | 254.0 | 432.6 | 29.7 | 19.3 | 30.8 | 0.8 | 1,547 | 129 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 497.6 | 1,149.7 | 121.6 | 126.7 | 286.6 | 392.9 | 778.3 | 399.9 | 385.1 | 265.2 | 29.0 | 4,433 | 369 |
| Zinc (mg) | 1.0 | 1.2 | 0.1 | 0.1 | 0.5 | 0.6 | 1.1 | 0.8 | 0.5 | 0.5 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.